Video wird geladen...

Video konnte nicht geladen werden

Zur Startseite

Some brief advice on resisted sprinting and acceleration development 👉

sprintcoachSWE's profile picture

Håkan Andersson

9,962 subscribers

16,983 Aufrufe • vor 7 Monaten •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

1 Kommentare

Profilbild von Kevin Burola
Kevin Burolavor 7 Monaten

@MuscleLabSystem Thanks for sharing

Ähnliche Videos

Posterior chain development starts with one thing, SPRINTING. Max speed. Acceleration. Both hammer the hamstrings in distinct and powerful ways. In acceleration, the biceps femoris long head takes the brunt.
1:30

Posterior chain development starts with one thing, SPRINTING. Max speed. Acceleration. Both hammer the hamstrings in distinct and powerful ways. In acceleration, the biceps femoris long head takes the brunt.

Fred Duncan

28,069 Aufrufe • vor 1 Jahr

Spurs player development, coaches, Jimmy, Barron, and Mike Noyes giving the multitalented Victor Wembanyama, some pregame advice.
1:23

Spurs player development, coaches, Jimmy, Barron, and Mike Noyes giving the multitalented Victor Wembanyama, some pregame advice.

Don Harris

47,893 Aufrufe • vor 3 Monaten

PI Brief Development Story. Listen and watch. Don't skip.
4:17

PI Brief Development Story. Listen and watch. Don't skip.

sunday peter π

10,032 Aufrufe • vor 6 Monaten

𝐒𝐩𝐞𝐞𝐝 𝐃𝐞𝐯𝐞𝐥𝐨𝐩𝐦𝐞𝐧𝐭 🏃‍♂️🔥💨 A look into an Acceleration focused Speed Session with our Baseball Players. Components of the session include: 💥 Dynamic Warm Up 💥 Plyometrics 💥 Prowler / Wall Drills 💥 Resisted Runs 💥 Free Runs IMG Academy Baseball | #Development 📈
1:23

𝐒𝐩𝐞𝐞𝐝 𝐃𝐞𝐯𝐞𝐥𝐨𝐩𝐦𝐞𝐧𝐭 🏃‍♂️🔥💨 A look into an Acceleration focused Speed Session with our Baseball Players. Components of the session include: 💥 Dynamic Warm Up 💥 Plyometrics 💥 Prowler / Wall Drills 💥 Resisted Runs 💥 Free Runs IMG Academy Baseball | #Development 📈

Brian Walker

94,811 Aufrufe • vor 2 Jahren

‘That’s a big development from the White House!’ Simon Marks reacts to Trump saying he’s ‘impressed’ with Andy Burnham, and gives the President some advice.
0:57

‘That’s a big development from the White House!’ Simon Marks reacts to Trump saying he’s ‘impressed’ with Andy Burnham, and gives the President some advice.

LBC

33,116 Aufrufe • vor 1 Monat

🏃🏽‍♂️Pelvic tilt and sprinting! Acceleration is quad dominant. Yet players are getting more and more hamstring injuries during mid acceleration.🏥 ✅Solution?🍀 Develop software and hardware! 🦿Teach them how to create co contractions between hamstring and quad to “share the load” and increase movement efficiency. 🧐Where to start? Teach Proper hinging, with a focus on trunk and shin discipline. 💨Move from static postural drills then progress to resisted runs, contrasting with live accelerations (can happen in one session or building through as progressions of rehab). Plus run a solid lumber pelvic programming concurrently to help the new pattern stick under higher speeds, fatigue and complexity. Train movements AND muscles.
0:22

🏃🏽‍♂️Pelvic tilt and sprinting! Acceleration is quad dominant. Yet players are getting more and more hamstring injuries during mid acceleration.🏥 ✅Solution?🍀 Develop software and hardware! 🦿Teach them how to create co contractions between hamstring and quad to “share the load” and increase movement efficiency. 🧐Where to start? Teach Proper hinging, with a focus on trunk and shin discipline. 💨Move from static postural drills then progress to resisted runs, contrasting with live accelerations (can happen in one session or building through as progressions of rehab). Plus run a solid lumber pelvic programming concurrently to help the new pattern stick under higher speeds, fatigue and complexity. Train movements AND muscles.

Jonas Dodoo

48,397 Aufrufe • vor 1 Jahr

Drills are designed to help athletes automate their sprinting technique. They allow you to target physical and technical qualities like acceleration and force application, and can also help athletes improve specific biomechanical elements like posture, leg action, and other movements.
0:34

Drills are designed to help athletes automate their sprinting technique. They allow you to target physical and technical qualities like acceleration and force application, and can also help athletes improve specific biomechanical elements like posture, leg action, and other movements.

Universal Speed Rating

45,085 Aufrufe • vor 1 Jahr

Robert Jenrick has some 'polite advice' for TfL: 'Get on and do your jobs.'
0:25

Robert Jenrick has some 'polite advice' for TfL: 'Get on and do your jobs.'

LBC

56,291 Aufrufe • vor 1 Jahr

Morning Brief feature seems to be rolling out on Claude for some users. Morning Brief runs on scheduled tasks and guides users through customizing preferences and Connectors to pull data. Did you get it too? 👀
0:55

Morning Brief feature seems to be rolling out on Claude for some users. Morning Brief runs on scheduled tasks and guides users through customizing preferences and Connectors to pull data. Did you get it too? 👀

🚨 AI News | TestingCatalog

12,299 Aufrufe • vor 27 Tagen

Tucker Give Some Timely Advice On Marriage
0:59

Tucker Give Some Timely Advice On Marriage

Bryce Crawford

15,237 Aufrufe • vor 8 Monaten

Pokimane gives her chat some REAL advice on how to handle breakups and actually MOVE ON 🔥
1:29

Pokimane gives her chat some REAL advice on how to handle breakups and actually MOVE ON 🔥

ThorDKidd

14,818,692 Aufrufe • vor 10 Monaten

When the PRESIDENT needed some advice on how to spend over $400 million dollars he called on some HIGHLY EDUCATED PEOPLE (PhD, Doctorate) and their best advice was a Cathedral and not BASIC INFRASTRUCTURE which would have benefited the ORDINARY CITIZENS
1:39

When the PRESIDENT needed some advice on how to spend over $400 million dollars he called on some HIGHLY EDUCATED PEOPLE (PhD, Doctorate) and their best advice was a Cathedral and not BASIC INFRASTRUCTURE which would have benefited the ORDINARY CITIZENS

kofigabs

317,338 Aufrufe • vor 2 Jahren

Want to get faster? Use this workout on your acceleration days ⬇️ JUMPS a) Pogo Jumps b) DB Jumps c) Depth Drops SPEED a) Resisted Sprints b) Timed Sprints LIFT a) Back Squat b) Hang Snatch
0:54

Want to get faster? Use this workout on your acceleration days ⬇️ JUMPS a) Pogo Jumps b) DB Jumps c) Depth Drops SPEED a) Resisted Sprints b) Timed Sprints LIFT a) Back Squat b) Hang Snatch

Keith Ferrara

35,749 Aufrufe • vor 8 Monaten

🎙️@Stonebwoy dropped some gems and it’s still on my mind 💬💡#stonebwoy #advice #motivation
0:57

🎙️@Stonebwoy dropped some gems and it’s still on my mind 💬💡#stonebwoy #advice #motivation

H.B. MONTE

13,185 Aufrufe • vor 1 Jahr

👉 #NASCAR champion Chase Elliott shares development advice to young drivers, that also translates to young athletes of all sports. Ep. 47 of #ThePureAthletePodcast is now streaming on all platforms! #YouthSports
1:13

👉 #NASCAR champion Chase Elliott shares development advice to young drivers, that also translates to young athletes of all sports. Ep. 47 of #ThePureAthletePodcast is now streaming on all platforms! #YouthSports

Pure Athlete

36,199 Aufrufe • vor 2 Jahren