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Some cheesy carnivore snacks for about a buck. 🧀🔥 I made cheese crisps because sometimes you’re not actually “craving” food. You’re craving a texture. Crunch. Something different. Something that isn’t just another bowl of meat. When you’ve been eating very simply for a long time, your body and your... mouth get bored, not out of control. That’s an important distinction. You don’t need to buy fancy bags of overpriced carnivore snacks or whatever “clean keto” bullshit is being marketed this week. Especially if money is tight. And especially if you don’t even like pork rinds. If you can tolerate cheese, this is an easy option. All I did was: – slice or shred cheese – drop little piles on parchment – bake until bubbly and crisp That’s it. That’s the recipe. You want a good melting cheese. Cheddar, Colby Jack, mozzarella, pepper jack. Parmesan works, but it doesn’t melt the same way and can be finicky. The better it melts, the better the crisp. What I like about these is: – cheap – zero seed oils – no weird ingredients – satisfies crunch – no emotional spiral afterward And before anyone loses their mind, no, you don’t need to live on cheese crisps. This isn’t a staple. It’s a tool. A bridge. An option. For me, this is the difference between: white-knuckling food choices and feeling like a normal human who can enjoy a snack and move on with their life. That’s the goal. Not perfection. Not purity. Not food policing. Just practical solutions that work in real life. If you’ve been bored, nibbly, or missing crunch, try it. If you hate pork rinds, this is your sign. And if it doesn’t work for you, cool. Eat something else. 🖤show more

Queen of Carni

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33,333 次观看 • 8 个月前 •via X (Twitter)

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This is not a strict carnivore bowl. And that’s intentional. This is canned chicken, mayo, cottage cheese, and pickles. Simple. Cheap. Real food. No seed oils. No junk. I am carnivore. I eat meat-first, nutrient-dense food. I also don’t believe in dogma, purity tests, or policing people’s plates. Does eating pickles or mayo erase the last 10+ months of eating meat? No. Does it undo the weight loss, the metabolic healing, the consistency? Also no. Here’s the part people miss: Most people aren’t choosing between perfect and imperfect. They’re choosing between this and a drive-thru, a sandwich, or ultra-processed food cooked in seed oils because they’re starving and overwhelmed. If someone eats this instead of Subway, that’s a win. If this keeps someone from saying “screw it” and quitting altogether, that’s a win. I’m not here to confuse people or hold their hand. People are capable of thinking for themselves. You can eat mostly meat and still eat pickles. You can eat mostly meat and still eat dairy. You can eat mostly meat and still live your life. No one gets kicked out. No one gets labeled a failure. No food police. No gold stars. No shame. The goal isn’t purity. The goal is nutrient-dense food you can actually sustain. This way of eating is what helped me lose over 130 pounds and hit onederland. Not perfection. Consistency. Take what works. Leave what doesn’t. Eat real food. Move on with your life. 👑

This is not a strict carnivore bowl. And that’s intentional. This is canned chicken, mayo, cottage cheese, and pickles. Simple. Cheap. Real food. No seed oils. No junk. I am carnivore. I eat meat-first, nutrient-dense food. I also don’t believe in dogma, purity tests, or policing people’s plates. Does eating pickles or mayo erase the last 10+ months of eating meat? No. Does it undo the weight loss, the metabolic healing, the consistency? Also no. Here’s the part people miss: Most people aren’t choosing between perfect and imperfect. They’re choosing between this and a drive-thru, a sandwich, or ultra-processed food cooked in seed oils because they’re starving and overwhelmed. If someone eats this instead of Subway, that’s a win. If this keeps someone from saying “screw it” and quitting altogether, that’s a win. I’m not here to confuse people or hold their hand. People are capable of thinking for themselves. You can eat mostly meat and still eat pickles. You can eat mostly meat and still eat dairy. You can eat mostly meat and still live your life. No one gets kicked out. No one gets labeled a failure. No food police. No gold stars. No shame. The goal isn’t purity. The goal is nutrient-dense food you can actually sustain. This way of eating is what helped me lose over 130 pounds and hit onederland. Not perfection. Consistency. Take what works. Leave what doesn’t. Eat real food. Move on with your life. 👑

Queen of Carni

30,477 次观看 • 8 个月前

I’ve lost 138 pounds. Reversed my insulin resistance, high blood pressure, sleep apnea, depression, and anxiety. Perimenopause symptoms, gone. PMS, gone. Cramps, gone. Gut issues, almost fully healed. SIBO, gone. The only thing I still work on is my gallbladder and some irregular bile dumping, but that’s expected when you have stones and sludge. I’m actively working on it. Now. Something I hear a lot in my comments is “Isn’t that boring? Don’t you get bored eating that? I could never.” No. I really don’t. There are so many combinations of animal products you can eat. The most nutrient dense is red meat, specifically ruminant animals like beef and lamb that ferment their food through rumination. That’s the gold standard. But you can also eat chicken, fish, pork, and plenty of other options. It does not have to be boring. If you tolerate dairy, you can add it in on occasion. I wouldn’t recommend eating a ton of it though, especially hard cheeses or cottage cheese, because they can slow weight loss and stop you up. Yes, I’ve had that experience. It’s not fun. I have to really watch my cheese intake. LMAO. But here’s the real answer to the “boring” question. When you heal your relationship with food and you’re no longer eating to be entertained, no longer eating for comfort, no longer chasing flavor just for the sake of it, and you start eating because your body is genuinely hungry and genuinely needs those nutrients, everything changes. This is something I’ve experienced firsthand. When you sit down and you’re truly hungry, you’re going to eat what’s in front of you. Period. You’re not going to let yourself starve. The truth is, most of the time we eat it’s not even real hunger. It’s “oh it’s been five hours, I should probably eat something.” Or it’s “I had a bad day and I need comfort.” When you stop approaching food that way and your relationship with it shifts to the point where you see it as medicine, as something that heals and nourishes your body in the best way possible, something wild happens. You start to actually crave those foods. I crave steak. I crave cheeseburgers. I crave fat. Never in my life did I think I’d say that. And here I am. Craving fat. So no, to answer your question, I don’t get bored. Because food is not my focus anymore. And honestly, that’s the real problem out there. Food has become everyone’s focus. Not a means for survival but a means for entertainment and pleasure. We’ve got to break that cycle. So eat the meat. Eat the eggs. Eat the kielbasa if that’s what you can afford. Eat the bacon. Eat the ground beef. If you can afford rib eyes every day, go for it. If you can’t, don’t feel bad about it. Not even for a second. I don’t gatekeep information. This is not rocket science, y’all. I don’t even crave those old foods anymore. Not the pasta. Not the garlic bread. Not the ice cream. Not the sandwiches. I do crave soup, but I can kind of have that on carnivore so we’re good. LOL. My point is this. Heal your relationship with food and you won’t be asking that question anymore. Is it boring? No. It was never about the food.👑

I’ve lost 138 pounds. Reversed my insulin resistance, high blood pressure, sleep apnea, depression, and anxiety. Perimenopause symptoms, gone. PMS, gone. Cramps, gone. Gut issues, almost fully healed. SIBO, gone. The only thing I still work on is my gallbladder and some irregular bile dumping, but that’s expected when you have stones and sludge. I’m actively working on it. Now. Something I hear a lot in my comments is “Isn’t that boring? Don’t you get bored eating that? I could never.” No. I really don’t. There are so many combinations of animal products you can eat. The most nutrient dense is red meat, specifically ruminant animals like beef and lamb that ferment their food through rumination. That’s the gold standard. But you can also eat chicken, fish, pork, and plenty of other options. It does not have to be boring. If you tolerate dairy, you can add it in on occasion. I wouldn’t recommend eating a ton of it though, especially hard cheeses or cottage cheese, because they can slow weight loss and stop you up. Yes, I’ve had that experience. It’s not fun. I have to really watch my cheese intake. LMAO. But here’s the real answer to the “boring” question. When you heal your relationship with food and you’re no longer eating to be entertained, no longer eating for comfort, no longer chasing flavor just for the sake of it, and you start eating because your body is genuinely hungry and genuinely needs those nutrients, everything changes. This is something I’ve experienced firsthand. When you sit down and you’re truly hungry, you’re going to eat what’s in front of you. Period. You’re not going to let yourself starve. The truth is, most of the time we eat it’s not even real hunger. It’s “oh it’s been five hours, I should probably eat something.” Or it’s “I had a bad day and I need comfort.” When you stop approaching food that way and your relationship with it shifts to the point where you see it as medicine, as something that heals and nourishes your body in the best way possible, something wild happens. You start to actually crave those foods. I crave steak. I crave cheeseburgers. I crave fat. Never in my life did I think I’d say that. And here I am. Craving fat. So no, to answer your question, I don’t get bored. Because food is not my focus anymore. And honestly, that’s the real problem out there. Food has become everyone’s focus. Not a means for survival but a means for entertainment and pleasure. We’ve got to break that cycle. So eat the meat. Eat the eggs. Eat the kielbasa if that’s what you can afford. Eat the bacon. Eat the ground beef. If you can afford rib eyes every day, go for it. If you can’t, don’t feel bad about it. Not even for a second. I don’t gatekeep information. This is not rocket science, y’all. I don’t even crave those old foods anymore. Not the pasta. Not the garlic bread. Not the ice cream. Not the sandwiches. I do crave soup, but I can kind of have that on carnivore so we’re good. LOL. My point is this. Heal your relationship with food and you won’t be asking that question anymore. Is it boring? No. It was never about the food.👑

Queen of Carni

19,369 次观看 • 7 个月前

First head cold I’ve had in over 2 years. Had to get a tire on the car, run my daughter around, all the things. Life doesn’t stop because you don’t feel good. I was hungry, drained, had zero energy to cook. So I drove through Wendy’s. Got 2 bacon cheeseburgers, no bun. Within FIVE MINUTES of eating, I could feel the energy coming back. Not placebo. Not wishful thinking. Red meat literally infuses energy into your body at a cellular level. Bioavailable iron, complete amino acids, B12, zinc…your body recognizes it immediately and gets to work. This is what meat heals actually means in real time. Now let me talk about Wendy’s as a carnivore emergency option, because if you think fast food is off limits, I’m about to set you free. Wendy’s uses fresh, never frozen beef. That matters. Their patties are actually decent quality, and their bacon isn’t that sad, papery fast food garbage, it’s real bacon. You can taste the difference. Is it my first choice? No. Did I spend $6 on lunch instead of my usual $2-3? Yeah. But I was out, I was running on empty, and I needed food. So I ate. Here’s what you can get at Wendy’s: Just the patties. Ask for them plain. No bun, no nothing. Cheapest option. Add cheese if you want the extra fat and calories. Add bacon if you need more fat. That’s why I did it, I wanted the fat content up. That’s it. No shame. No guilt. I see all of you in my comments. The ones who are living on a very tight budget or don’t have access to a lot of choices. The ones who spent decades eating low fat everything because that’s what you were told. Whose metabolism feels broken beyond repair. Who’s exhausted all the time and doesn’t know why. You did everything right. And it still didn’t work. Because you were given the wrong map. You don’t need a perfect kitchen. You don’t need grass-fed wagyu. You need real food when you need it. Even if that’s a drive-through window when you’re running on fumes. Progress beats purity. Every single time. 🥩

First head cold I’ve had in over 2 years. Had to get a tire on the car, run my daughter around, all the things. Life doesn’t stop because you don’t feel good. I was hungry, drained, had zero energy to cook. So I drove through Wendy’s. Got 2 bacon cheeseburgers, no bun. Within FIVE MINUTES of eating, I could feel the energy coming back. Not placebo. Not wishful thinking. Red meat literally infuses energy into your body at a cellular level. Bioavailable iron, complete amino acids, B12, zinc…your body recognizes it immediately and gets to work. This is what meat heals actually means in real time. Now let me talk about Wendy’s as a carnivore emergency option, because if you think fast food is off limits, I’m about to set you free. Wendy’s uses fresh, never frozen beef. That matters. Their patties are actually decent quality, and their bacon isn’t that sad, papery fast food garbage, it’s real bacon. You can taste the difference. Is it my first choice? No. Did I spend $6 on lunch instead of my usual $2-3? Yeah. But I was out, I was running on empty, and I needed food. So I ate. Here’s what you can get at Wendy’s: Just the patties. Ask for them plain. No bun, no nothing. Cheapest option. Add cheese if you want the extra fat and calories. Add bacon if you need more fat. That’s why I did it, I wanted the fat content up. That’s it. No shame. No guilt. I see all of you in my comments. The ones who are living on a very tight budget or don’t have access to a lot of choices. The ones who spent decades eating low fat everything because that’s what you were told. Whose metabolism feels broken beyond repair. Who’s exhausted all the time and doesn’t know why. You did everything right. And it still didn’t work. Because you were given the wrong map. You don’t need a perfect kitchen. You don’t need grass-fed wagyu. You need real food when you need it. Even if that’s a drive-through window when you’re running on fumes. Progress beats purity. Every single time. 🥩

Queen of Carni

46,611 次观看 • 7 个月前

Sebastian’s message at the end of Saladino’s zoom call: “The one thing that is on my mind is that, the beginning of this Charles Bukowski poem that says, “Your life is your life.”, and like, “don’t let it go down into darkness and submission” or something. You only get this one life, I always feel like we gotta try, if possible — and I say if possible because I’m always aware that people are encountering massive, massive challenges, and are overcoming traumas and circumstances beyond their control, and the world is insane, there’s so many things and pressure, but, again, we only have this one life, and I think about that a lot. I just think, if there’s a way to just be kinder to yourself, and even if it’s about just being here today, putting in this work, and if you’ve done this a couple of years, great, and you’re gonna do it again or not, or you’re gonna try something else. Or even if you don’t feel 100%, be kinder to yourself. If the thing isn’t turning out to be what you’ve thought, be kinder to yourself. Just try to not let you beat yourself down or let this [points to phone] or anybody else just beat yourself down, because it’s so easy to do that. I would say that, that’s my big takeaway.” 📲 malo.stan | TikTok

Sebastian’s message at the end of Saladino’s zoom call: “The one thing that is on my mind is that, the beginning of this Charles Bukowski poem that says, “Your life is your life.”, and like, “don’t let it go down into darkness and submission” or something. You only get this one life, I always feel like we gotta try, if possible — and I say if possible because I’m always aware that people are encountering massive, massive challenges, and are overcoming traumas and circumstances beyond their control, and the world is insane, there’s so many things and pressure, but, again, we only have this one life, and I think about that a lot. I just think, if there’s a way to just be kinder to yourself, and even if it’s about just being here today, putting in this work, and if you’ve done this a couple of years, great, and you’re gonna do it again or not, or you’re gonna try something else. Or even if you don’t feel 100%, be kinder to yourself. If the thing isn’t turning out to be what you’ve thought, be kinder to yourself. Just try to not let you beat yourself down or let this [points to phone] or anybody else just beat yourself down, because it’s so easy to do that. I would say that, that’s my big takeaway.” 📲 malo.stan | TikTok

Sebastian Stan Archive

12,050 次观看 • 4 个月前

Not liking your food doesn’t mean you suddenly get to decide you’re not paying for it. Everyone has different tastes. Unless there’s actually something wrong with the food, the restaurant shouldn’t have to eat the cost because you ordered something and decided it wasn’t for you. The entitlement is insane. Imagine if everyone went to restaurants, tried something, said “eh, I don’t like it” and refused to pay. That’s not how any of this works.

Not liking your food doesn’t mean you suddenly get to decide you’re not paying for it. Everyone has different tastes. Unless there’s actually something wrong with the food, the restaurant shouldn’t have to eat the cost because you ordered something and decided it wasn’t for you. The entitlement is insane. Imagine if everyone went to restaurants, tried something, said “eh, I don’t like it” and refused to pay. That’s not how any of this works.

Clown World ™ 🤡

624,958 次观看 • 20 天前

$2 plate. 5 hours of satiety. No bullshit. This is a single hamburger patty with butter. That’s it. No sides. No snacks. No “balanced meal” theatrics. Ground beef + salt + cold butter. Total cost: about $2. Macronutrients: 27/73 ground beef with extra fat on top. Result: I wasn’t hungry again for five hours. This is what I keep trying to show people. Carnivore, low-carb, ketovore, dirty carnivore, call it whatever you want… you do NOT need a second mortgage to eat this way. This is real-life carnivore on a tight budget. This is what healing food actually looks like when: • you work a full-time, physically demanding job • you’re on your feet all day • you don’t have time or energy to meal prep for Instagram • you’re neuro-spicy and decision fatigue is real I work 40+ hours a week. Not a desk job. Walking, bending, cleaning, lifting, moving all day long. I’m also writing a book. Running socials. Living real life. And I still eat like this. Cold steak? Done. Burger patty with butter? Done. Simple, repeatable meals that actually keep you full? Done. This is why people stay hungry all day on “diet food.” They’re under-eating fat, chasing volume, and wondering why willpower keeps failing. This plate is not glamorous. It’s not aesthetic. It’s not influencer food. But it works. And that’s the part that matters.

$2 plate. 5 hours of satiety. No bullshit. This is a single hamburger patty with butter. That’s it. No sides. No snacks. No “balanced meal” theatrics. Ground beef + salt + cold butter. Total cost: about $2. Macronutrients: 27/73 ground beef with extra fat on top. Result: I wasn’t hungry again for five hours. This is what I keep trying to show people. Carnivore, low-carb, ketovore, dirty carnivore, call it whatever you want… you do NOT need a second mortgage to eat this way. This is real-life carnivore on a tight budget. This is what healing food actually looks like when: • you work a full-time, physically demanding job • you’re on your feet all day • you don’t have time or energy to meal prep for Instagram • you’re neuro-spicy and decision fatigue is real I work 40+ hours a week. Not a desk job. Walking, bending, cleaning, lifting, moving all day long. I’m also writing a book. Running socials. Living real life. And I still eat like this. Cold steak? Done. Burger patty with butter? Done. Simple, repeatable meals that actually keep you full? Done. This is why people stay hungry all day on “diet food.” They’re under-eating fat, chasing volume, and wondering why willpower keeps failing. This plate is not glamorous. It’s not aesthetic. It’s not influencer food. But it works. And that’s the part that matters.

Queen of Carni

39,713 次观看 • 7 个月前

You do NOT have to break the bank to eat carnivore. This plate cost me about $1.50. Eggs. Kielbasa. Cheese. That’s it. Before the comment section gets cute: • No, I don’t eat kielbasa every day • No, it’s not “perfect” • No, this is not about food purity This content is for real people: People on a budget People in food deserts Single parents People working 2 jobs People without access to grass-fed, organic, farm-fresh, half-a-cow-in-the-freezer privilege If your options are: 😛kielbasa + eggs or 😞frozen pizza / fast food Eat the kielbasa. Carnivore doesn’t have to be expensive or elitist to be effective. Use what you have: Eggs Ground beef Bacon Ham Sausage Leftover burgers Leftover roast Mix it together. Don’t overthink it. 10 months ago, I would’ve looked at this plate and said, “That’s a snack.” That was carb addiction talking. When you’re burning fat for fuel, simple food becomes deeply satisfying. I’m full. I’m nourished. My body is calm. This is about healing, not impressing anyone on the internet. If this helps even ONE person choose better food with the resources they have, it’s worth posting. 👑

You do NOT have to break the bank to eat carnivore. This plate cost me about $1.50. Eggs. Kielbasa. Cheese. That’s it. Before the comment section gets cute: • No, I don’t eat kielbasa every day • No, it’s not “perfect” • No, this is not about food purity This content is for real people: People on a budget People in food deserts Single parents People working 2 jobs People without access to grass-fed, organic, farm-fresh, half-a-cow-in-the-freezer privilege If your options are: 😛kielbasa + eggs or 😞frozen pizza / fast food Eat the kielbasa. Carnivore doesn’t have to be expensive or elitist to be effective. Use what you have: Eggs Ground beef Bacon Ham Sausage Leftover burgers Leftover roast Mix it together. Don’t overthink it. 10 months ago, I would’ve looked at this plate and said, “That’s a snack.” That was carb addiction talking. When you’re burning fat for fuel, simple food becomes deeply satisfying. I’m full. I’m nourished. My body is calm. This is about healing, not impressing anyone on the internet. If this helps even ONE person choose better food with the resources they have, it’s worth posting. 👑

Queen of Carni

17,326 次观看 • 8 个月前

Qullamaggie on SMB Capital and Daytrading “Yeah, and I can tell you that the day trading is just most of the time a waste of time, like this SMB that prop firm. I mean, this was like a couple of years ago when I saw a video of their best trader who makes like 300k per year. And that’s a guy who’s been trading for like 20 years. If you’ve been trading for 20 years, you should make 300k a week, not per year. So, that’s another confirmation that day trading is just not gonna cut it if you want to make big money. You gotta swing and position trade.”

Qullamaggie on SMB Capital and Daytrading “Yeah, and I can tell you that the day trading is just most of the time a waste of time, like this SMB that prop firm. I mean, this was like a couple of years ago when I saw a video of their best trader who makes like 300k per year. And that’s a guy who’s been trading for like 20 years. If you’ve been trading for 20 years, you should make 300k a week, not per year. So, that’s another confirmation that day trading is just not gonna cut it if you want to make big money. You gotta swing and position trade.”

Lone

138,715 次观看 • 8 个月前

Qullamaggie on You Make Money Buying Out of Solid Bases Not When Extended “And also remember guys, it’s a good thing these extended stocks are pulling back. Hopefully they can find support on one of these major moving averages, like the 20 and the 50 day. In the case of this CrowdStrike, the 20-day would be a nice level, for example. You know, if you can pull back, go sideways for a few weeks or months, that’s a good thing. We get new bases to play next year. That’s where you make your money — buying off of solid bases, coming out of a long consolidation or a pullback, not when these things are already extended. You know, buying something that looks like this is not a great idea. Buying something that looks like this is a very good idea. Buying something that looks like this is not a good idea. So buying something like this looks like a very good idea — just like I did when I bought Square right here when it came out of this flag. That’s where your edge is. Let the crazies buy these things here. Don’t play the crazy game. They’re all gonna go bankrupt. Buy off of solid setups, solid bases. Don’t be a victim — be proactive. Learn what works and what doesn’t work. Don’t be a victim. It’s a choice, okay? It’s a choice. It’s not something that is predetermined by birth. It’s a choice you make.”

Qullamaggie on You Make Money Buying Out of Solid Bases Not When Extended “And also remember guys, it’s a good thing these extended stocks are pulling back. Hopefully they can find support on one of these major moving averages, like the 20 and the 50 day. In the case of this CrowdStrike, the 20-day would be a nice level, for example. You know, if you can pull back, go sideways for a few weeks or months, that’s a good thing. We get new bases to play next year. That’s where you make your money — buying off of solid bases, coming out of a long consolidation or a pullback, not when these things are already extended. You know, buying something that looks like this is not a great idea. Buying something that looks like this is a very good idea. Buying something that looks like this is not a good idea. So buying something like this looks like a very good idea — just like I did when I bought Square right here when it came out of this flag. That’s where your edge is. Let the crazies buy these things here. Don’t play the crazy game. They’re all gonna go bankrupt. Buy off of solid setups, solid bases. Don’t be a victim — be proactive. Learn what works and what doesn’t work. Don’t be a victim. It’s a choice, okay? It’s a choice. It’s not something that is predetermined by birth. It’s a choice you make.”

Lone

16,932 次观看 • 4 个月前

GENIUS HACK: ZUCCHINI BREADWICH Here’s another low carb bread option that actually works and is so good. If you want a good lowcarb or keto friendly sandwich option that hits the spot, this is so easy and so good. The cheese is actually baked into the cheese making a great flatbread or wrap vessel you can use to make your sandwich. Top it however way you want! Here’s how to make it: 1.Preheat your oven to 400F. Grab 1 large zucchini and thinly slice it using a mandoline or vegetable peeler. Thin is key here! 2.Lay your zucchini slices on a paper towel and pat them dry with a paper or kitchen towel. 3.Grab an oven-safe tray, line it with parchment paper, and sprinkle a thin layer of cheddar cheese directly on the parchment paper in two spots, this will be the base of your “bread”. Lay out your zucchini slices slightly overlapping to form a rectangle. Sprinkle on some garlic powder (and smoked paprika on top, then add another thin layer of cheese on top. We’re putting about half a serving of cheese at the bottom and half the top. 4.Pop it in the oven for 15-17 minutes until the edges are golden and the cheese is crisp. Let it cool slightly, about 5 minutes. 5.I used a protein mayo at the base (mixed 2 tbsp greek yogurt with 1/2 tbsp mayo), mustard, some lettuce, ham (you can use turkey or chicken, too), some roasted red peppers, red onion, and more lettuce. 6.Add the top piece, slice diagonally like a regular sandwich, and enjoy. If you try this, be sure to let me know on SHREDHAPPENS. ENJOY! . . . . #healthyrecipes #lowcarb #lowcarbrecipes #ketorecipes #healthyfoodshare

GENIUS HACK: ZUCCHINI BREADWICH Here’s another low carb bread option that actually works and is so good. If you want a good lowcarb or keto friendly sandwich option that hits the spot, this is so easy and so good. The cheese is actually baked into the cheese making a great flatbread or wrap vessel you can use to make your sandwich. Top it however way you want! Here’s how to make it: 1.Preheat your oven to 400F. Grab 1 large zucchini and thinly slice it using a mandoline or vegetable peeler. Thin is key here! 2.Lay your zucchini slices on a paper towel and pat them dry with a paper or kitchen towel. 3.Grab an oven-safe tray, line it with parchment paper, and sprinkle a thin layer of cheddar cheese directly on the parchment paper in two spots, this will be the base of your “bread”. Lay out your zucchini slices slightly overlapping to form a rectangle. Sprinkle on some garlic powder (and smoked paprika on top, then add another thin layer of cheese on top. We’re putting about half a serving of cheese at the bottom and half the top. 4.Pop it in the oven for 15-17 minutes until the edges are golden and the cheese is crisp. Let it cool slightly, about 5 minutes. 5.I used a protein mayo at the base (mixed 2 tbsp greek yogurt with 1/2 tbsp mayo), mustard, some lettuce, ham (you can use turkey or chicken, too), some roasted red peppers, red onion, and more lettuce. 6.Add the top piece, slice diagonally like a regular sandwich, and enjoy. If you try this, be sure to let me know on SHREDHAPPENS. ENJOY! . . . . #healthyrecipes #lowcarb #lowcarbrecipes #ketorecipes #healthyfoodshare

Shredhappens

13,457 次观看 • 2 个月前

Aaron Rodgers says he’s gone 7 days without food and explains the benefits of fasting “I do think fasting in general is a good reset for your body. It changes your relationship with food. Now we’re not living to eat, we’re eating to live. I think that’s an important distinction” “You can get the sugar blues and sugar depression if you’re coming off eating a ton of sugar. I don’t eat a lot of sugar, so it was fairly easy for me. I do it all the time. Just start with 24 hours and drink water or bone broth as a good reset. If you can get to three days, that’s great. Get to five, that’s incredible. The research says five and up has the greatest benefits, it’s a good reset for your system. You look better in the mirror” Tucker: “What’s the longest you’ve gone fasting?” Aaron: “Seven” Tucker: “What was that like?” Aaron: “Awesome. Past three is amazing. It goes back to the hunter-gatherer, where you haven’t had food in a few days and you get this fucking energy jolt from your system to go find food. After three days, I feel amazing. I don’t even need food. Then you just ease back into some stuff on day eight. But I love it”

Aaron Rodgers says he’s gone 7 days without food and explains the benefits of fasting “I do think fasting in general is a good reset for your body. It changes your relationship with food. Now we’re not living to eat, we’re eating to live. I think that’s an important distinction” “You can get the sugar blues and sugar depression if you’re coming off eating a ton of sugar. I don’t eat a lot of sugar, so it was fairly easy for me. I do it all the time. Just start with 24 hours and drink water or bone broth as a good reset. If you can get to three days, that’s great. Get to five, that’s incredible. The research says five and up has the greatest benefits, it’s a good reset for your system. You look better in the mirror” Tucker: “What’s the longest you’ve gone fasting?” Aaron: “Seven” Tucker: “What was that like?” Aaron: “Awesome. Past three is amazing. It goes back to the hunter-gatherer, where you haven’t had food in a few days and you get this fucking energy jolt from your system to go find food. After three days, I feel amazing. I don’t even need food. Then you just ease back into some stuff on day eight. But I love it”

dank

381,685 次观看 • 1 个月前

Idc if you like Donald J. Trump or not the man is a father, a husband, a human being. He’s never harmed you. If you’re one of the people who think what happened yesterday is okay or “he deserved it” you’re a sick person, and need help. How about you stop being a vile human being and start doing what you can to make this a better country instead of thinking it relies on who is/is not our President. Participate in American democracy or continue to be the reason it is no longer.

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Idc if you like Donald J. Trump or not the man is a father, a husband, a human being. He’s never harmed you. If you’re one of the people who think what happened yesterday is okay or “he deserved it” you’re a sick person, and need help. How about you stop being a vile human being and start doing what you can to make this a better country instead of thinking it relies on who is/is not our President. Participate in American democracy or continue to be the reason it is no longer.

ricky larkin

34,846 次观看 • 2 年前

Life is short. Enjoy it and make the best of it! Naval “It’s even briefer than that. Each moment just disappears. It’s gone. There’s only a present moment, and it’s gone instantly. So if you’re not there for it, if you’re stressed out, or you’re anxious, or you’re thinking about something else, you missed it. So the true wasted time is a time that you are not present for, when you are not there for it, when you are not doing the thing you want to do to the best of your capabilities such that you’re immersed in it. If you’re not immersed in this moment, then you’re wasting your time.” Chris Williamson

Life is short. Enjoy it and make the best of it! Naval “It’s even briefer than that. Each moment just disappears. It’s gone. There’s only a present moment, and it’s gone instantly. So if you’re not there for it, if you’re stressed out, or you’re anxious, or you’re thinking about something else, you missed it. So the true wasted time is a time that you are not present for, when you are not there for it, when you are not doing the thing you want to do to the best of your capabilities such that you’re immersed in it. If you’re not immersed in this moment, then you’re wasting your time.” Chris Williamson

jay plemons

99,540 次观看 • 1 年前

I get asked all the time how I afford to eat this way. This is what real-life, budget carnivore actually looks like. No influencer hauls. No perfect setups. No “ancestral grocery aesthetics.” Just meat, eggs, basics, and intention. I show the prices in the video because transparency matters, but the bigger point is this: you don’t need specialty foods, perfection, or permission to eat in a way that supports your body. Eat what you can afford. Use what you have. Adjust as you go. This is how I lost 130 lbs and rebuilt my health without dogma or deprivation. If you’re new, overwhelmed, or trying to make this work in real life, this is for you. Carnivore doesn’t have to break the bank 👑

I get asked all the time how I afford to eat this way. This is what real-life, budget carnivore actually looks like. No influencer hauls. No perfect setups. No “ancestral grocery aesthetics.” Just meat, eggs, basics, and intention. I show the prices in the video because transparency matters, but the bigger point is this: you don’t need specialty foods, perfection, or permission to eat in a way that supports your body. Eat what you can afford. Use what you have. Adjust as you go. This is how I lost 130 lbs and rebuilt my health without dogma or deprivation. If you’re new, overwhelmed, or trying to make this work in real life, this is for you. Carnivore doesn’t have to break the bank 👑

Queen of Carni

58,713 次观看 • 8 个月前

Shoving yourself into a position you can’t access without a lot of compensation usually isn’t the best idea if you have knee pain. To be clear, I think the Knees Over Toes approach has good qualities to it. This is not an attack on the methodology or the people involved in it. However, this is a critique on how this exercise, and many like it, may not be the best choice for many people. Some can and have seen success from these programs, but I’ve met a whole lot who haven’t. If it works for you, that’s awesome. Keep going. But if it doesn’t, then it may be time to try something different.

Shoving yourself into a position you can’t access without a lot of compensation usually isn’t the best idea if you have knee pain. To be clear, I think the Knees Over Toes approach has good qualities to it. This is not an attack on the methodology or the people involved in it. However, this is a critique on how this exercise, and many like it, may not be the best choice for many people. Some can and have seen success from these programs, but I’ve met a whole lot who haven’t. If it works for you, that’s awesome. Keep going. But if it doesn’t, then it may be time to try something different.

Conor Harris

15,861 次观看 • 3 年前

Qullamaggie on Buy Into Strength, Not Weakness “Are you long TDOC? Well, this is the time you have to decide. Am I a technical trader, or am I a gambler, or am I an investor? Technically, if it can’t hold this 50-day… and also it depends on what kind of time frame you have. if it can bounce, hold the rising higher low here and bounce off this 50-day, that would be a good sign. But if it starts breaking lower, I would seriously consider reconsidering having a long position in this thing. You’ve been nibbling on the way down. Okay, so you’re just randomly buying things on the way down? That’s not a good strategy. What are you gonna do if TDOC goes to 120? You’re gonna buy all the way down? What if it goes to 100? What’s your exit area? I would buy them on strength, not on weakness That’s my five cents. I wouldn’t buy these things on weakness.”

Qullamaggie on Buy Into Strength, Not Weakness “Are you long TDOC? Well, this is the time you have to decide. Am I a technical trader, or am I a gambler, or am I an investor? Technically, if it can’t hold this 50-day… and also it depends on what kind of time frame you have. if it can bounce, hold the rising higher low here and bounce off this 50-day, that would be a good sign. But if it starts breaking lower, I would seriously consider reconsidering having a long position in this thing. You’ve been nibbling on the way down. Okay, so you’re just randomly buying things on the way down? That’s not a good strategy. What are you gonna do if TDOC goes to 120? You’re gonna buy all the way down? What if it goes to 100? What’s your exit area? I would buy them on strength, not on weakness That’s my five cents. I wouldn’t buy these things on weakness.”

Lone

14,352 次观看 • 1 个月前

Y’all asked for it so here it is, my Carnivore Crustless Quiche! 🥓 This makes an 8x8 casserole and it is STUPID easy. Ingredients: ∙8 eggs ∙1 cup cooked meat (I used bacon and it was everything) ∙2 cups shredded cheese of your choice (I did cheddar + gruyère) ∙3 tbsp heavy cream ∙Butter for the dish (and I mean HEAVILY) Directions: Brown your meat and let it cool. While that’s going, whisk your eggs, shred your cheese, and mix it all together with the heavy cream. Save a little cheese and bacon to sprinkle on top. Heavily butter your dish, pour everything in, top it with your reserved cheese and bacon, and bake at 350° for about 25 minutes until the knife comes out clean and there’s no jiggle in the middle. Let it rest 5 minutes before you cut it. Top with whatever you want, I went sour cream and I have zero regrets. The whole casserole costs about $8 to make and feeds 4 people. That’s $2 a serving. Still think carnivore is expensive? 😏 Drop any questions below, I got you. 🥓

Y’all asked for it so here it is, my Carnivore Crustless Quiche! 🥓 This makes an 8x8 casserole and it is STUPID easy. Ingredients: ∙8 eggs ∙1 cup cooked meat (I used bacon and it was everything) ∙2 cups shredded cheese of your choice (I did cheddar + gruyère) ∙3 tbsp heavy cream ∙Butter for the dish (and I mean HEAVILY) Directions: Brown your meat and let it cool. While that’s going, whisk your eggs, shred your cheese, and mix it all together with the heavy cream. Save a little cheese and bacon to sprinkle on top. Heavily butter your dish, pour everything in, top it with your reserved cheese and bacon, and bake at 350° for about 25 minutes until the knife comes out clean and there’s no jiggle in the middle. Let it rest 5 minutes before you cut it. Top with whatever you want, I went sour cream and I have zero regrets. The whole casserole costs about $8 to make and feeds 4 people. That’s $2 a serving. Still think carnivore is expensive? 😏 Drop any questions below, I got you. 🥓

Queen of Carni

20,078 次观看 • 6 个月前

$1.29. That was my entire meal last night. And it might be my cheapest one yet. I took hard boiled eggs, sliced them in half, dipped them in a beaten egg, and pressed them face down into finely shredded aged cheddar. Then I fried them in butter. What happened next was magic. The egg warmed through, and the cheese formed this incredible crispy golden crust on top like a little cheese chip sitting right on your egg. I ate that with kielbasa and I was completely satisfied. Two eggs, a quarter of a kielbasa, cheese and butter. That’s it. Now let me say something about both of these foods because I know someone is going to come for me. Eggs are one of the most nutritious foods on the planet. Yes, even Walmart eggs. Yes, even if they’re not pasture raised or fancy or organic. They are still packed with protein, healthy fat, and nutrients your body needs. Do not let food snobbery keep you from eating eggs. And kielbasa. Yes, it’s processed. I know. But it also provides real nutrition, it’s filling, it’s delicious, and if it’s what fits your budget, then it absolutely has a place on your plate. I am never going to tell someone they can’t eat hot dogs, kielbasa, spam, or lunch meat because it’s processed. Eat what you can afford and keep going. That’s what this is about. Carnivore does not have to be expensive. This meal proves it. If you want to see exactly how I made these eggs, drop a comment below and I’ll make a video. Because this one is worth it. 🤤👑

$1.29. That was my entire meal last night. And it might be my cheapest one yet. I took hard boiled eggs, sliced them in half, dipped them in a beaten egg, and pressed them face down into finely shredded aged cheddar. Then I fried them in butter. What happened next was magic. The egg warmed through, and the cheese formed this incredible crispy golden crust on top like a little cheese chip sitting right on your egg. I ate that with kielbasa and I was completely satisfied. Two eggs, a quarter of a kielbasa, cheese and butter. That’s it. Now let me say something about both of these foods because I know someone is going to come for me. Eggs are one of the most nutritious foods on the planet. Yes, even Walmart eggs. Yes, even if they’re not pasture raised or fancy or organic. They are still packed with protein, healthy fat, and nutrients your body needs. Do not let food snobbery keep you from eating eggs. And kielbasa. Yes, it’s processed. I know. But it also provides real nutrition, it’s filling, it’s delicious, and if it’s what fits your budget, then it absolutely has a place on your plate. I am never going to tell someone they can’t eat hot dogs, kielbasa, spam, or lunch meat because it’s processed. Eat what you can afford and keep going. That’s what this is about. Carnivore does not have to be expensive. This meal proves it. If you want to see exactly how I made these eggs, drop a comment below and I’ll make a video. Because this one is worth it. 🤤👑

Queen of Carni

66,080 次观看 • 6 个月前

Somewhere along this journey I became a budget carnivore influencer and that humbles me more than I can say. This is what I live. I eat grocery store ground beef. Walmart Marketside hotdogs. Cheese chips I make myself. Cottage cheese, and a hell of a lot of chicken butt nuggets 🥚 I cannot afford ribeyes. Chuck roast is a stretch some weeks. And eating this way I have reversed disease, reversed conditions I suffered from for years, and lost 140 pounds. Something I wanted my entire adult life and this is the only thing that has ever let me get there. So I’m going to keep posting this content because not everyone has the same income, the same access, or the same proximity to farm fresh everything. Not everyone can do the “ideal” version of this and I will NEVER shame your cart, police your plate, or correct what you’re eating. Ever. No matter what cut. No matter what brand. No matter where you bought it. If you are trying, if you are choosing yourself, if you are showing up for your own health, that is enough. Progress is perfection. Always. ❤️👑

Queen of Carni

63,361 次观看 • 6 个月前

Four cheeses melting into pasta might sound like a late night refrigerator raid but... Rigatoni quattro formaggi actually comes from centuries of Italian common sense. When meat was scarce, cheese was the luxury that turned simple food into something extraordinary. Somewhere along the way someone realized that combining cheeses instead of choosing just one created something even better. Parmigiano for structure. Fontina for melt. Gorgonzola for funk. Something soft like taleggio to round it out. The result is balance, not excess. These days I just simmer cream, throw in the odd bits of leftover cheese from old cheese boards, blend it with garlic and toss it with rigatoni and a splash of pasta water. Not fashionable food. Foundational food. If you want to cook it the way I do, reach for a sharp Shun Cutlery knife. It makes the work so much easier. Want my technique? Check out the link in my bio. What cheese are you using for yours?

Four cheeses melting into pasta might sound like a late night refrigerator raid but... Rigatoni quattro formaggi actually comes from centuries of Italian common sense. When meat was scarce, cheese was the luxury that turned simple food into something extraordinary. Somewhere along the way someone realized that combining cheeses instead of choosing just one created something even better. Parmigiano for structure. Fontina for melt. Gorgonzola for funk. Something soft like taleggio to round it out. The result is balance, not excess. These days I just simmer cream, throw in the odd bits of leftover cheese from old cheese boards, blend it with garlic and toss it with rigatoni and a splash of pasta water. Not fashionable food. Foundational food. If you want to cook it the way I do, reach for a sharp Shun Cutlery knife. It makes the work so much easier. Want my technique? Check out the link in my bio. What cheese are you using for yours?

Andrew Zimmern

18,474 次观看 • 6 个月前