Some have asked whether the 100-per-day #pushupchallenge ended with 2024. No o. I’ve even added equipment to make it harder! With this one, I am slowly building up my reps, starting with just 30 per day. Good morning. 😀

I survived Buhari,currently surviving Tinubu but e be like say na you wan kee me. Let me be avoiding your page,na pot belly I get,I no kee person.

😂😂😂 Make sure you for survive pot belly o.

I've done nearly 20,000 workouts in my life, and I've seen what works for all levels. I created a free workout guide to show you what works, whether you're a beginner or advanced.

Great tip on this : make sure to always breath. No holding of breath.

Very helpful. Thank you.

Doc., stop peppering my lazy ass na. You always make me query myself, I'll then be driving reasons and excuses in my head. Y'day excuse was "i just finished recovering from fever" Did push-ups for three days and been finding it hard to sleep. I'll be easy on myself though.

The pain will go away in about a week and you can restart again.

Wow that great sir, sir I guess this might give you 6 packs

That charlyboy look 😎😎

I will love to have that equipment u are using BOSS

Una Wehdone Dr