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Some terrible rushed posing for this physique update and #flexfriday Been back on a bulk for about a month now. Roughly 3200-3300 cal, 230-249g protein diet. Gaining strength back but I think I need more food.. lol #gym #gymfur #workout #physiqueupdate #fitness #abs #posing

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🥞GNAR THE PANCAKE YOTE🥞

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19,679 views • 11 months ago •via X (Twitter)

Sports#flexfriday#gym#gymfur#workout#physiqueupdate#fitness#abs#posing
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