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some things never change 💖 Audio: Меньше чем три (Less Than Three) #SPY_FAMILY #SPYxFamily #AnyaForger #damiandesmond #spyfamilyfanart #damianya

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Berni

7,781 subscribers

21,502 просмотров • 7 месяцев назад •via X (Twitter)

#SPY_FAMILY#SPYxFamily#AnyaForger#damiandesmond#spyfamilyfanart#damianya
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A college kid I know in Austin showed me his Stripe at a poker night last week. $43,000 last month. OnlyFans. I asked who the girl was. He pointed at his MacBook. She is four text files. 47 photos trained her face. 90 seconds of audio cloned her voice. 1,200 words made her a person. Total build cost: $70. First week: $4. Fourth week: $1,847. Last week alone: $11,400. His phone buzzed three times during the hand. +$15. +$22. +$8. A real OF model films 4 hours a day, splits her revenue 50% with an agency, pays $4,000 a month for a chat team. 1,247 subscribers. $1,433 a day. Maya replies in 6 seconds and never asks for a 50/50 split. He paid less to build Maya than he spent on textbooks last semester. Three other guys at the table are building theirs this weekend. You have a MacBook. You have $70. You have one free Sunday. Next poker night, someone shows his Stripe. The question is whose.
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Sensitive content

A college kid I know in Austin showed me his Stripe at a poker night last week. $43,000 last month. OnlyFans. I asked who the girl was. He pointed at his MacBook. She is four text files. 47 photos trained her face. 90 seconds of audio cloned her voice. 1,200 words made her a person. Total build cost: $70. First week: $4. Fourth week: $1,847. Last week alone: $11,400. His phone buzzed three times during the hand. +$15. +$22. +$8. A real OF model films 4 hours a day, splits her revenue 50% with an agency, pays $4,000 a month for a chat team. 1,247 subscribers. $1,433 a day. Maya replies in 6 seconds and never asks for a 50/50 split. He paid less to build Maya than he spent on textbooks last semester. Three other guys at the table are building theirs this weekend. You have a MacBook. You have $70. You have one free Sunday. Next poker night, someone shows his Stripe. The question is whose.

Raytar

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I know I can still make a lot of $ investing in companies led by people like Mark Zuckerberg or Sam Altman, but they are shady and I just can’t trust them. And that’s why the founder matters so much to me when I invest. I’m betting on so much more than just the products, technology, or financials, although important. I’m betting on the person leading the company… their vision, character, ability to execute, willingness to risk everything, and most importantly, their heart. And the heart matters. I genuinely believe Elon has a kind heart and that his intentions are real. He’s shown me time and time again that this is about so much more than just making $ money (despite him NEVER letting investors down for any capital raise for any of his companies in the long run…) You don’t risk everything you have on electric cars, FSD, and reusable rockets bc you’re chasing the easiest $ dollar. In fact, looking back, there were probably a thousand easier ways to make $ money with far less risk, stress, and sacrifice. You dedicate your life to solving some of humanity’s hardest problems bc something deeper than $ money is driving you. Elon could’ve easily taken his $ money, disappeared, and lived one of the easiest lives imaginable. But instead, he kept putting it back on the line to build things people said were impossible and were super important for the future. Making life multiplanetary. Accelerating sustainable energy. Giving people internet anywhere on Earth. Restoring mobility and independence through robotics. Pushing humanity forward with AI. The list goes on and on… You can disagree with Elon. You can hate how he says things. He says crazy things, I know. You can question his decisions. But after following him and investing in his companies for more than a decade, I believe he’s the real deal… the mission is real. I believe I have a pretty keen eye for these things. Great entrepreneurs can copy ideas, improve them, and still make investors a lot of $ money. However, true innovators create the future everyone else eventually follows. That’s the difference. And to me, there’s only one Elon Musk.
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I know I can still make a lot of $ investing in companies led by people like Mark Zuckerberg or Sam Altman, but they are shady and I just can’t trust them. And that’s why the founder matters so much to me when I invest. I’m betting on so much more than just the products, technology, or financials, although important. I’m betting on the person leading the company… their vision, character, ability to execute, willingness to risk everything, and most importantly, their heart. And the heart matters. I genuinely believe Elon has a kind heart and that his intentions are real. He’s shown me time and time again that this is about so much more than just making $ money (despite him NEVER letting investors down for any capital raise for any of his companies in the long run…) You don’t risk everything you have on electric cars, FSD, and reusable rockets bc you’re chasing the easiest $ dollar. In fact, looking back, there were probably a thousand easier ways to make $ money with far less risk, stress, and sacrifice. You dedicate your life to solving some of humanity’s hardest problems bc something deeper than $ money is driving you. Elon could’ve easily taken his $ money, disappeared, and lived one of the easiest lives imaginable. But instead, he kept putting it back on the line to build things people said were impossible and were super important for the future. Making life multiplanetary. Accelerating sustainable energy. Giving people internet anywhere on Earth. Restoring mobility and independence through robotics. Pushing humanity forward with AI. The list goes on and on… You can disagree with Elon. You can hate how he says things. He says crazy things, I know. You can question his decisions. But after following him and investing in his companies for more than a decade, I believe he’s the real deal… the mission is real. I believe I have a pretty keen eye for these things. Great entrepreneurs can copy ideas, improve them, and still make investors a lot of $ money. However, true innovators create the future everyone else eventually follows. That’s the difference. And to me, there’s only one Elon Musk.

Teslaconomics

88,845 просмотров • 3 месяцев назад

Ever tried to get things done while taking care of a baby? 😂😂😂 Fun isn't it? 😂 It doesn't take long to learn the baby doesn't care about your schedule. You can have a simple plan for the day and watch it fall apart before breakfast. You start making coffee. The baby wakes up. You sit down to answer one email. Someone needs a diaper change. You finally get back to the email. Now the baby is hungry. The laundry piles up. The dishes wait. Projects take three times longer than they should. Sometimes you get half of something done and call it a victory. That's parenting. Your time isn't completely yours anymore. Your attention gets pulled in a hundred directions. Sleep gets interrupted. Plans change constantly. Some days, getting through the basics feels like an accomplishment. And you know what? That's okay. A baby forces you to slow down. You learn patience. You learn to handle interruptions without losing your head. You learn that being productive isn't always about checking things off a list. Sometimes the most important thing you did all day was hold your kid, feed them, calm them down, or make them laugh. The work will still be there tomorrow. The dishes will still be there. The unfinished project can wait. Your baby won't stay small forever. So handle your responsibilities. Get things done when you can. Keep moving forward. But don't miss the point of this season because you're frustrated that life isn't running on your old schedule. One day you'll have plenty of time again. Will you look back and wish you had gotten more done, or wish you had slowed down and enjoyed it more?
0:12

Ever tried to get things done while taking care of a baby? 😂😂😂 Fun isn't it? 😂 It doesn't take long to learn the baby doesn't care about your schedule. You can have a simple plan for the day and watch it fall apart before breakfast. You start making coffee. The baby wakes up. You sit down to answer one email. Someone needs a diaper change. You finally get back to the email. Now the baby is hungry. The laundry piles up. The dishes wait. Projects take three times longer than they should. Sometimes you get half of something done and call it a victory. That's parenting. Your time isn't completely yours anymore. Your attention gets pulled in a hundred directions. Sleep gets interrupted. Plans change constantly. Some days, getting through the basics feels like an accomplishment. And you know what? That's okay. A baby forces you to slow down. You learn patience. You learn to handle interruptions without losing your head. You learn that being productive isn't always about checking things off a list. Sometimes the most important thing you did all day was hold your kid, feed them, calm them down, or make them laugh. The work will still be there tomorrow. The dishes will still be there. The unfinished project can wait. Your baby won't stay small forever. So handle your responsibilities. Get things done when you can. Keep moving forward. But don't miss the point of this season because you're frustrated that life isn't running on your old schedule. One day you'll have plenty of time again. Will you look back and wish you had gotten more done, or wish you had slowed down and enjoyed it more?

Declaration of Memes

19,508 просмотров • 18 дней назад

I’m less than 100 followers away from 10,000. That number might be arbitrary to some people… but to me, it’s not. Almost three years ago when I started this journey on X, I wrote “10,000” on a Post-It note and stuck it where I could see it every day. It was a goal. A milestone. A promise to myself. I’ve never used bots. Never joined engagement groups. Never done follow-for-follow. Never manipulated the system. For nearly three years, what you’ve gotten is just me, my creativity, my thoughts, my ideas, my humor, my critiques, my communities, my Spaces, my encouragement when I see you show up on the timeline. X is not an easy platform to grow on. In fact, I think it’s one of the hardest. Building something authentic here takes time, resilience, and thick skin. There have been ups and downs. There have been moments of doubt. Even these last 100 followers have felt like a climb. But I’m still pushing. Because I know I can get there. That Post-It note had other goals on it too. One of them was earning a living here. That hasn’t happened yet. But I still believe it’s possible. I just don’t know when. Through it all, I’ve stayed positive. Even when I’ve offered critiques, they’ve come from a place of love for this platform and belief in what it can become. I’m thankful for Elon. I’m thankful for the X team. But most of all, I’m thankful for you. My followers. My subscribers. My audience. My friends. When I’m lonely. When I’m tired. When I just need connection. I know I can open this app… and you’re there. Tonight, as I’m laying in bed thinking about how close this milestone is, I just feel gratitude. Thank you for walking this road with me. Peace out, everybody. Have a great night or a beautiful morning whenever this finds you.
0:10

I’m less than 100 followers away from 10,000. That number might be arbitrary to some people… but to me, it’s not. Almost three years ago when I started this journey on X, I wrote “10,000” on a Post-It note and stuck it where I could see it every day. It was a goal. A milestone. A promise to myself. I’ve never used bots. Never joined engagement groups. Never done follow-for-follow. Never manipulated the system. For nearly three years, what you’ve gotten is just me, my creativity, my thoughts, my ideas, my humor, my critiques, my communities, my Spaces, my encouragement when I see you show up on the timeline. X is not an easy platform to grow on. In fact, I think it’s one of the hardest. Building something authentic here takes time, resilience, and thick skin. There have been ups and downs. There have been moments of doubt. Even these last 100 followers have felt like a climb. But I’m still pushing. Because I know I can get there. That Post-It note had other goals on it too. One of them was earning a living here. That hasn’t happened yet. But I still believe it’s possible. I just don’t know when. Through it all, I’ve stayed positive. Even when I’ve offered critiques, they’ve come from a place of love for this platform and belief in what it can become. I’m thankful for Elon. I’m thankful for the X team. But most of all, I’m thankful for you. My followers. My subscribers. My audience. My friends. When I’m lonely. When I’m tired. When I just need connection. I know I can open this app… and you’re there. Tonight, as I’m laying in bed thinking about how close this milestone is, I just feel gratitude. Thank you for walking this road with me. Peace out, everybody. Have a great night or a beautiful morning whenever this finds you.

Rich Silver

19,713 просмотров • 8 месяцев назад

Today vs March 21 Little tangent here. Scared dogs don’t make puppies… I’ve been farming my whole life. In 2011 I lost my dad to cancer and the family looked at me to put out the crop. My dad made decisions. He was a leader. When I became responsible to seed, fertilize, spray, etc… 3,000 acres I knew I had 1 talent from when I was a kid. I have a memory like no other. I can tell you what hybrid I plant, pop, rate, day the last 14 years because I am engaged. When everyone was telling me exactly how to do things. I was more curious of what happens when I change a variable here or there. What was the elasticity of that decision or management. In weather forecasting they have a similar system that I was somewhat inspired by called ensemble forecasts where they change variables slightly and see how weather systems behave differently as time progresses. I could lean on my memory. I was bored AF quite honestly to do the same thing over and over again. What happens to corn if you skip a row or 2 or plant it thin or thick? Beans…can you broadcast them? Can you plant wheat with a shit tank? Can you run it over? When it’s 4” tall… what about 6” what about 13” Could you rotationally graze inside a cash crop and empower edge effect elasticity and fertilize simultaneously? It would drive some people crazy as they would wonder if you should plant 160,000 or 176000 beans per acre? What’s the difference…nothing. What’s the difference between 20” corn and 2040” corn? Full season likes the latter….early yields best crowded. Fuck around and Find out isn’t just some tic tok deal. It’s how you don’t become a scared dog. It calms your nerves as most people freak out about things that don’t really matter. Because they never had the balls to try anything else than what their dad did. I always felt like I needed to learn why and how things worked if I was ever going to become a better farmer. What matters are the derivatives, the 1st principles. There is a lot more we can do in production agriculture. It’s not all about winning the yield contest. Sometimes it’s about learning what you don’t need. That creates freedom.
0:55

Today vs March 21 Little tangent here. Scared dogs don’t make puppies… I’ve been farming my whole life. In 2011 I lost my dad to cancer and the family looked at me to put out the crop. My dad made decisions. He was a leader. When I became responsible to seed, fertilize, spray, etc… 3,000 acres I knew I had 1 talent from when I was a kid. I have a memory like no other. I can tell you what hybrid I plant, pop, rate, day the last 14 years because I am engaged. When everyone was telling me exactly how to do things. I was more curious of what happens when I change a variable here or there. What was the elasticity of that decision or management. In weather forecasting they have a similar system that I was somewhat inspired by called ensemble forecasts where they change variables slightly and see how weather systems behave differently as time progresses. I could lean on my memory. I was bored AF quite honestly to do the same thing over and over again. What happens to corn if you skip a row or 2 or plant it thin or thick? Beans…can you broadcast them? Can you plant wheat with a shit tank? Can you run it over? When it’s 4” tall… what about 6” what about 13” Could you rotationally graze inside a cash crop and empower edge effect elasticity and fertilize simultaneously? It would drive some people crazy as they would wonder if you should plant 160,000 or 176000 beans per acre? What’s the difference…nothing. What’s the difference between 20” corn and 2040” corn? Full season likes the latter….early yields best crowded. Fuck around and Find out isn’t just some tic tok deal. It’s how you don’t become a scared dog. It calms your nerves as most people freak out about things that don’t really matter. Because they never had the balls to try anything else than what their dad did. I always felt like I needed to learn why and how things worked if I was ever going to become a better farmer. What matters are the derivatives, the 1st principles. There is a lot more we can do in production agriculture. It’s not all about winning the yield contest. Sometimes it’s about learning what you don’t need. That creates freedom.

Jason Mauck

54,440 просмотров • 2 лет назад

🚨Lionel Scaloni on the strange way Argentina played against Spain: • Reporter: Lionel, welcome home, and congratulations on reaching another World Cup final. But many fans were surprised by Argentina’s performance against Spain, it didn’t look like the team we’d seen throughout the tournament. What happened? 🗣️Lionel Scaloni: “First, congratulations to Spain. They deserved to be world champions and handled the final better than we did. I understand why people have questions. From the outside, a lot looked unusual. But football has stories the public never sees. Some things happen inside a dressing room, and out of respect for everyone involved, they should stay there.” • Reporter: Before kick-off, Messi told the team, ‘Let’s forget about everything. Let’s just play.’ There was no applause, and players like Enzo Fernández and Lisandro Martínez looked emotional. It felt very different. 🗣️Scaloni: “Every dressing room has emotional moments before a final. Cameras capture seconds, not the full picture. I won’t discuss private conversations, but everyone who stepped onto that pitch gave everything for Argentina.” • Reporter: Fans also noticed Messi during the warm-up, with some saying he looked distracted and even missed shots deliberately. Was something wrong? 🗣️Scaloni: “People can interpret body language however they want. Leo has his own routine after thousands of matches. It’s unfair to judge his mindset from a few minutes of footage.” • Reporter: Lautaro Martínez barely seemed involved despite being important throughout the tournament. Enzo Fernández and Leandro Paredes also played with an aggression that seemed out of character. Was something affecting the squad mentally? 🗣️Scaloni: “Finals change games. Spain controlled long periods, and that affects every player. Sometimes what looks strange is simply the result of facing a great opponent.” • Reporter: After losing Cristian Romero and Lisandro Martínez to injury, Argentina became much more defensive. Many fans felt that invited Spain onto you. 🗣️Scaloni: “Losing two key defenders in a World Cup final forces difficult decisions. Looking back, everyone can question them, including me but every change was made to help the team.” • Reporter: Argentina also struggled to keep the ball, Messi barely saw possession, and Spain kept winning it back. It didn’t resemble your tournament performances. 🗣️Scaloni: “Spain deserve huge credit because they forced mistakes no other team could. But we were also below our usual level. Whether it was nerves, fatigue, or simply an off night, we never found our rhythm.” • Reporter: Finally, Messi missed out on the Golden Ball, with Rodri winning it instead. Many Argentina fans believe Messi deserved it. What do you think? 🗣️Scaloni: “Individual awards will always divide opinions. For me, Leo had an extraordinary tournament and led this team brilliantly. A trophy doesn’t define what he achieved. As for everything else that’s being said… football has a way of revealing the truth over time. There are things I know, there are things I prefer to keep private, and there are things that people will continue to speculate about. My job isn’t to fuel speculation. Maybe one day certain stories will be understood more clearly, but today isn’t that day.”
0:14

🚨Lionel Scaloni on the strange way Argentina played against Spain: • Reporter: Lionel, welcome home, and congratulations on reaching another World Cup final. But many fans were surprised by Argentina’s performance against Spain, it didn’t look like the team we’d seen throughout the tournament. What happened? 🗣️Lionel Scaloni: “First, congratulations to Spain. They deserved to be world champions and handled the final better than we did. I understand why people have questions. From the outside, a lot looked unusual. But football has stories the public never sees. Some things happen inside a dressing room, and out of respect for everyone involved, they should stay there.” • Reporter: Before kick-off, Messi told the team, ‘Let’s forget about everything. Let’s just play.’ There was no applause, and players like Enzo Fernández and Lisandro Martínez looked emotional. It felt very different. 🗣️Scaloni: “Every dressing room has emotional moments before a final. Cameras capture seconds, not the full picture. I won’t discuss private conversations, but everyone who stepped onto that pitch gave everything for Argentina.” • Reporter: Fans also noticed Messi during the warm-up, with some saying he looked distracted and even missed shots deliberately. Was something wrong? 🗣️Scaloni: “People can interpret body language however they want. Leo has his own routine after thousands of matches. It’s unfair to judge his mindset from a few minutes of footage.” • Reporter: Lautaro Martínez barely seemed involved despite being important throughout the tournament. Enzo Fernández and Leandro Paredes also played with an aggression that seemed out of character. Was something affecting the squad mentally? 🗣️Scaloni: “Finals change games. Spain controlled long periods, and that affects every player. Sometimes what looks strange is simply the result of facing a great opponent.” • Reporter: After losing Cristian Romero and Lisandro Martínez to injury, Argentina became much more defensive. Many fans felt that invited Spain onto you. 🗣️Scaloni: “Losing two key defenders in a World Cup final forces difficult decisions. Looking back, everyone can question them, including me but every change was made to help the team.” • Reporter: Argentina also struggled to keep the ball, Messi barely saw possession, and Spain kept winning it back. It didn’t resemble your tournament performances. 🗣️Scaloni: “Spain deserve huge credit because they forced mistakes no other team could. But we were also below our usual level. Whether it was nerves, fatigue, or simply an off night, we never found our rhythm.” • Reporter: Finally, Messi missed out on the Golden Ball, with Rodri winning it instead. Many Argentina fans believe Messi deserved it. What do you think? 🗣️Scaloni: “Individual awards will always divide opinions. For me, Leo had an extraordinary tournament and led this team brilliantly. A trophy doesn’t define what he achieved. As for everything else that’s being said… football has a way of revealing the truth over time. There are things I know, there are things I prefer to keep private, and there are things that people will continue to speculate about. My job isn’t to fuel speculation. Maybe one day certain stories will be understood more clearly, but today isn’t that day.”

Vfynn_🥷🏼 𐙚

48,530 просмотров • 2 месяцев назад

Hey Kishu Crew, It's been a minute since we dropped a big announcement like this, hasn't it? You all know how much #kishu’s anniversary means to us—it's a day we hold close to our hearts, a day we celebrate with style. And this year is no exception. From its humble beginnings as a fun memecoin, #kishu has grown into something much bigger than we ever imagined. We've carved out a name for ourselves in the wild world of crypto, and boy, what a ride it's been. Sure, there are some new kids on the block now, grabbing attention like we did back in the day. But Kishu? We've earned our stripes. We're the veterans, the OGs—the ones who've seen it all and still stand tall. In crypto, time moves at warp speed. But here we are, three years deep into the game. Not many projects can boast that kind of longevity. We've learned so much along the way—established friendships, partnerships, and overcome obstacles that many others couldn't. Looking back, it's been one hell of a journey, both in the crypto world and beyond. Personally, Kishu has brought us together in ways we never imagined. It's reminded us of what really matters: friendship, health, quality time with loved ones. It's given us a sense of purpose, a sense of belonging—a feeling money can't buy. And on the business side of things? Well, Kishu's been one hell of a teacher. It's shown us that we're stronger than we think, that we can weather any storm that comes our way. We always come out on top. Because as Franklin D. Roosevelt once said, "A smooth sea never made a skilled sailor." So this year, to celebrate our birthday, we've got something special in store for you—a Kishuverse mini game like you've never seen before. Oh, sorry - we meant four games. Kishu, meet GameGPT by Prism—a game changer in every sense of the word. Powered by AI and blockchain technology, it's an AI game builder that puts the power of creation in your hands. Sure sparks some curiosity, doesn't it? It should. Check them out at their website and socials at: For over three years, the team behind GameGPT by PRISM has been hard at work, crafting an AI-powered engine that's revolutionizing the gaming world. And now, they're bringing that same innovation to Kishu! • kishuverse Quest: NFT Odyssey Each game is a love letter to our community, bringing the Kishuverse to life in ways we always dreamt of. So grab your #kishuverse NFTs, dive into the world of GameGPT, and let the adventure begin. And from all of us here at #kishu, a heartfelt thank you for your unwavering support. Here's to another year of making memories and breaking boundaries.❤️ Let's celebrate in style! 🎉
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Hey Kishu Crew, It's been a minute since we dropped a big announcement like this, hasn't it? You all know how much #kishu’s anniversary means to us—it's a day we hold close to our hearts, a day we celebrate with style. And this year is no exception. From its humble beginnings as a fun memecoin, #kishu has grown into something much bigger than we ever imagined. We've carved out a name for ourselves in the wild world of crypto, and boy, what a ride it's been. Sure, there are some new kids on the block now, grabbing attention like we did back in the day. But Kishu? We've earned our stripes. We're the veterans, the OGs—the ones who've seen it all and still stand tall. In crypto, time moves at warp speed. But here we are, three years deep into the game. Not many projects can boast that kind of longevity. We've learned so much along the way—established friendships, partnerships, and overcome obstacles that many others couldn't. Looking back, it's been one hell of a journey, both in the crypto world and beyond. Personally, Kishu has brought us together in ways we never imagined. It's reminded us of what really matters: friendship, health, quality time with loved ones. It's given us a sense of purpose, a sense of belonging—a feeling money can't buy. And on the business side of things? Well, Kishu's been one hell of a teacher. It's shown us that we're stronger than we think, that we can weather any storm that comes our way. We always come out on top. Because as Franklin D. Roosevelt once said, "A smooth sea never made a skilled sailor." So this year, to celebrate our birthday, we've got something special in store for you—a Kishuverse mini game like you've never seen before. Oh, sorry - we meant four games. Kishu, meet GameGPT by Prism—a game changer in every sense of the word. Powered by AI and blockchain technology, it's an AI game builder that puts the power of creation in your hands. Sure sparks some curiosity, doesn't it? It should. Check them out at their website and socials at: For over three years, the team behind GameGPT by PRISM has been hard at work, crafting an AI-powered engine that's revolutionizing the gaming world. And now, they're bringing that same innovation to Kishu! • kishuverse Quest: NFT Odyssey Each game is a love letter to our community, bringing the Kishuverse to life in ways we always dreamt of. So grab your #kishuverse NFTs, dive into the world of GameGPT, and let the adventure begin. And from all of us here at #kishu, a heartfelt thank you for your unwavering support. Here's to another year of making memories and breaking boundaries.❤️ Let's celebrate in style! 🎉

Kishu Inu

38,949 просмотров • 2 лет назад

A lot of You People need to understand how much bad information about lifting comes from Bodybuilding. Not every bodybuilder, but a lot. Here is one great example. Clip 1: Bodybuilding legend Robby Robinson explains how to avoid injury in the deadlift, you need to bend your arms. Yes, you heard that correctly. The literal exact opposite of the truth, the exact mechanism which greatly increases the likelihood of tearing a biceps tendon in the deadlift (which ~never happens for people who do a controlled pull with straight arms) is what Robinson claims you MUST do to avoid injury. This isn't just a small disagreement. This is comically absurd levels of delusion. If it came from some random gym bro that would be one thing, but the important lesson here is that you can ascend to the highest levels of bodybuilding success and fame without knowing the most basic things about training that us mere mortals who have normal genetics and aren't blasting gear HAVE TO LEARN or else we won't succeed. Bent arms facilitating biceps tendon tears is easily understandable via mechanisms: The deadlift is a heavy lift that, if done at a weight heavy enough to spur adaptive stimulus, must be with much more weight than you can curl, then it will tend to forcibly straighten out the arms under load as you lift, which increases the chances of a rupture. But as a real lift demonstration of this phenomenon, I offer you Clip 2 which shows this happening in action: A lifter tearing a biceps tendon on a deadlift which you can literally see happening because of the bent-arm pull. I've never seen this happen in less than the 550-600 range EXCEPT in cases of bent arm pulls exactly like this one. If Robinson hadn't said what he said but I claimed bodybuilders say this, I would be accused of making up things to hate on bodybuilding. But this is just one example of a pattern I've observed over 25 years doing this. I have taught the deadlift to IFBB pros who have stood on the Olympic stage, who told me after the session that they had no idea how to do them until working with me, they just winged it and sort of copied what they saw other people do. If you want to learn how to achieve a bodybuilding look, most bodybuilders know a lot. If you want to understand proper technique for complex lifts and loaded human movement patterns, the bodybuilders who know and understand that are the exception, not the rule.
1:11

A lot of You People need to understand how much bad information about lifting comes from Bodybuilding. Not every bodybuilder, but a lot. Here is one great example. Clip 1: Bodybuilding legend Robby Robinson explains how to avoid injury in the deadlift, you need to bend your arms. Yes, you heard that correctly. The literal exact opposite of the truth, the exact mechanism which greatly increases the likelihood of tearing a biceps tendon in the deadlift (which ~never happens for people who do a controlled pull with straight arms) is what Robinson claims you MUST do to avoid injury. This isn't just a small disagreement. This is comically absurd levels of delusion. If it came from some random gym bro that would be one thing, but the important lesson here is that you can ascend to the highest levels of bodybuilding success and fame without knowing the most basic things about training that us mere mortals who have normal genetics and aren't blasting gear HAVE TO LEARN or else we won't succeed. Bent arms facilitating biceps tendon tears is easily understandable via mechanisms: The deadlift is a heavy lift that, if done at a weight heavy enough to spur adaptive stimulus, must be with much more weight than you can curl, then it will tend to forcibly straighten out the arms under load as you lift, which increases the chances of a rupture. But as a real lift demonstration of this phenomenon, I offer you Clip 2 which shows this happening in action: A lifter tearing a biceps tendon on a deadlift which you can literally see happening because of the bent-arm pull. I've never seen this happen in less than the 550-600 range EXCEPT in cases of bent arm pulls exactly like this one. If Robinson hadn't said what he said but I claimed bodybuilders say this, I would be accused of making up things to hate on bodybuilding. But this is just one example of a pattern I've observed over 25 years doing this. I have taught the deadlift to IFBB pros who have stood on the Olympic stage, who told me after the session that they had no idea how to do them until working with me, they just winged it and sort of copied what they saw other people do. If you want to learn how to achieve a bodybuilding look, most bodybuilders know a lot. If you want to understand proper technique for complex lifts and loaded human movement patterns, the bodybuilders who know and understand that are the exception, not the rule.

Deep Squats, Shallow Thoughts

26,730 просмотров • 4 месяцев назад

She Lived to 117. Scientists Studied Her for Months. Her Secret Cost $2. Maria Branyas Morera ate three yogurts a day. Every single day, for as long as anyone could remember. She mentioned this to anyone who asked about her longevity, which was often, and it was the kind of advice people receive with a warm smile and then immediately discard, because we prefer our longevity secrets to involve something more exotic than a supermarket dairy aisle. Maria died in Barcelona in 2024. She was 117. Then scientists actually looked inside her, and the smiling stopped. Her gut was packed with Bifidobacterium, a bacterium almost never found in people past 110, and far more commonly associated with infants. Her body had, in the most literal biological sense, not been informed of her actual age. It was operating on entirely different assumptions. Her DNA suggested she was somewhere between 100 and 110. She was 117. Seven years younger on the inside than the calendar insisted, which at 117 is not a rounding error. That is a extraordinary number. But to appreciate why any of this matters, you need to understand what kind of person we are talking about. Maria was born in San Francisco in 1907, the year before the Model T Ford, when Theodore Roosevelt was still in the White House and most of humanity died of things we now treat with a Tuesday afternoon at the pharmacy. Her Catalan father had come to America to make something of himself, and for a while it worked beautifully. He founded a Spanish-language magazine in New Orleans, one of the most chaotic, beautiful, swampy, and gastronomically unhinged cities on the continent, a place that has always operated on the reasonable philosophy that life is uncertain and the gumbo is excellent. Then the family got on a boat back to Spain. Maria fell on deck and permanently lost the hearing in one ear. Her father died of tuberculosis before the coast of Catalonia came into view. He was 37. She was eight. Her mother arrived in Europe with five children, no husband, and presumably very little appetite for what came next. Maria managed. She nursed soldiers in the Spanish Civil War. She outlived Franco, which required considerable patience. She raised three children. She played piano until she was 108. At 113 she caught COVID-19 and dispatched it, which at that point resembles less a medical event than a statement of intent. Then she joined Twitter. Her bio read: “I am old, very old, but not an idiot.” Her last request, before she died peacefully in her sleep, was three words: “Please study me.” The geneticists obliged with considerable enthusiasm, and their subsequent paper in Cell Reports Medicine runs to forty pages of scientists explaining, in the careful and hedged language that science requires, that this woman was remarkable in ways they had not previously encountered and were not entirely sure how to explain. The yogurt, it turns out, had been doing quiet and serious work for over a century. Nomadic peoples of Central Asia were fermenting milk 8,000 years ago, long before germ theory, before microscopes, before anyone had the faintest idea what a bacterium was. They didn’t need to understand it. Their guts understood it. The knowledge was older than writing. Maria understood it too. She didn’t publish a paper. She didn’t launch a wellness brand. She just ate her yogurt every morning and got on with the extraordinary business of being alive. Gandalv / Gandalv ✦ AI-generated image. Not the actual person. Full story:
0:10

She Lived to 117. Scientists Studied Her for Months. Her Secret Cost $2. Maria Branyas Morera ate three yogurts a day. Every single day, for as long as anyone could remember. She mentioned this to anyone who asked about her longevity, which was often, and it was the kind of advice people receive with a warm smile and then immediately discard, because we prefer our longevity secrets to involve something more exotic than a supermarket dairy aisle. Maria died in Barcelona in 2024. She was 117. Then scientists actually looked inside her, and the smiling stopped. Her gut was packed with Bifidobacterium, a bacterium almost never found in people past 110, and far more commonly associated with infants. Her body had, in the most literal biological sense, not been informed of her actual age. It was operating on entirely different assumptions. Her DNA suggested she was somewhere between 100 and 110. She was 117. Seven years younger on the inside than the calendar insisted, which at 117 is not a rounding error. That is a extraordinary number. But to appreciate why any of this matters, you need to understand what kind of person we are talking about. Maria was born in San Francisco in 1907, the year before the Model T Ford, when Theodore Roosevelt was still in the White House and most of humanity died of things we now treat with a Tuesday afternoon at the pharmacy. Her Catalan father had come to America to make something of himself, and for a while it worked beautifully. He founded a Spanish-language magazine in New Orleans, one of the most chaotic, beautiful, swampy, and gastronomically unhinged cities on the continent, a place that has always operated on the reasonable philosophy that life is uncertain and the gumbo is excellent. Then the family got on a boat back to Spain. Maria fell on deck and permanently lost the hearing in one ear. Her father died of tuberculosis before the coast of Catalonia came into view. He was 37. She was eight. Her mother arrived in Europe with five children, no husband, and presumably very little appetite for what came next. Maria managed. She nursed soldiers in the Spanish Civil War. She outlived Franco, which required considerable patience. She raised three children. She played piano until she was 108. At 113 she caught COVID-19 and dispatched it, which at that point resembles less a medical event than a statement of intent. Then she joined Twitter. Her bio read: “I am old, very old, but not an idiot.” Her last request, before she died peacefully in her sleep, was three words: “Please study me.” The geneticists obliged with considerable enthusiasm, and their subsequent paper in Cell Reports Medicine runs to forty pages of scientists explaining, in the careful and hedged language that science requires, that this woman was remarkable in ways they had not previously encountered and were not entirely sure how to explain. The yogurt, it turns out, had been doing quiet and serious work for over a century. Nomadic peoples of Central Asia were fermenting milk 8,000 years ago, long before germ theory, before microscopes, before anyone had the faintest idea what a bacterium was. They didn’t need to understand it. Their guts understood it. The knowledge was older than writing. Maria understood it too. She didn’t publish a paper. She didn’t launch a wellness brand. She just ate her yogurt every morning and got on with the extraordinary business of being alive. Gandalv / Gandalv ✦ AI-generated image. Not the actual person. Full story:

Gandalv

16,674 просмотров • 6 месяцев назад

"My wife passed eight months ago. She left me a handwritten list of things she needed me to do after she was gone. Pay the insurance by the 15th. Call her sister on her birthday. Don't skip the doctor. And number 7 — 'Make sure Bruno gets a walk every single morning without exception. He will be the reason you get out of bed. I planned it that way. I love you. Don't argue with the list.'" I argued with the list for about three days. Then I stopped arguing. I have not missed a single morning since. Six months of mornings. Six months of 6:30am. Six months of Bruno waiting at the door with the specific patience of a dog who knows the list says morning and trusts that morning will happen because she said it would. Some mornings I get dressed on autopilot. Some mornings I don't remember deciding to get up. I just find myself at the door with my coat on and Bruno's leash in my hand. She knew. She knew me better than I knew myself and she wrote it down and she signed it don't argue with the list and she was right she was always right she was right about this the way she was right about everything. My son saw us this morning on his run. He called me after. He couldn't finish a sentence. Neither could I. So we just stayed on the phone for a while breathing in each other's ears the way you do when words are not the right size for what you are feeling. She put me on a leash, honestly. Bruno's leash. And I have never been more grateful to be exactly where I am supposed to be at exactly 6:30am on a February morning that I would not have gotten up for on my own. Number 7. She saved me with number 7. Drop a ❤️ for her. She planned everything. Right down to the morning walks. Right down to us.
0:15

"My wife passed eight months ago. She left me a handwritten list of things she needed me to do after she was gone. Pay the insurance by the 15th. Call her sister on her birthday. Don't skip the doctor. And number 7 — 'Make sure Bruno gets a walk every single morning without exception. He will be the reason you get out of bed. I planned it that way. I love you. Don't argue with the list.'" I argued with the list for about three days. Then I stopped arguing. I have not missed a single morning since. Six months of mornings. Six months of 6:30am. Six months of Bruno waiting at the door with the specific patience of a dog who knows the list says morning and trusts that morning will happen because she said it would. Some mornings I get dressed on autopilot. Some mornings I don't remember deciding to get up. I just find myself at the door with my coat on and Bruno's leash in my hand. She knew. She knew me better than I knew myself and she wrote it down and she signed it don't argue with the list and she was right she was always right she was right about this the way she was right about everything. My son saw us this morning on his run. He called me after. He couldn't finish a sentence. Neither could I. So we just stayed on the phone for a while breathing in each other's ears the way you do when words are not the right size for what you are feeling. She put me on a leash, honestly. Bruno's leash. And I have never been more grateful to be exactly where I am supposed to be at exactly 6:30am on a February morning that I would not have gotten up for on my own. Number 7. She saved me with number 7. Drop a ❤️ for her. She planned everything. Right down to the morning walks. Right down to us.

Crazy Moments

583,389 просмотров • 3 месяцев назад