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SOMEONE BUILT A CLAUDE CODE PLUGIN THAT REFUSES TO WORK UNTIL YOU DO PUSH-UPS OR SQUATS its called workout gate and it is exactly as cursed as it sounds when the hook fires, it blocks your prompt, opens your webcam, and makes you exercise to keep coding > it...

671,976 views • 5 months ago •via X (Twitter)

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20 days ago, I connected Claude Code to my newly created instagram handle.. I gained 4.3M views and 6500+ followers in less than a month [ i post Ai generated animated stories ] Full workflow: i let claude study my account before i write another reel.. This is the cleanest content workflow i've built on claude. give it your IG first. 4 prompts handle the rest.. niche research, the reel script, the hook, and the daily automation.. the whole loop is basically, give claude your IG → find what's working → write retention-optimized scripts → engineer the hook → automate the daily output.. ▫️ Setup: give claude your instagram open claude code. claude code has a built-in web tool that browses any public URL. or install any agentic browser like Browser Harness or Firecrawl or Comet browser paste this with your handle filled in: "Browse and pull the last 30 reels and posts. Analyze my recurring topics, top-performing hooks, formats, and engagement patterns. Then map out my actual audience and what they consistently respond to." claude reads your profile, pulls every reel down, and now has the context to personalize every prompt below to YOUR account, not a generic niche. if you're on claude desktop, the same works with firecrawl MCP connected. ▫️ Prompt 1 find what actually goes viral in your niche: "Analyze the highest-performing Instagram Reels, TikToks, and Reddit posts in the [niche] niche from the last 30 days. Identify repeating hooks, visual styles, emotional triggers, and content formats that consistently generate high engagement. Then summarize the 5 strongest content angles optimized for AI-generated content and short-form videos." run this after the setup. you get 5 angles backed by what's already working in your niche, cross-checked against what's already working on YOUR account. ▫️ Prompt 2 write a high-retention reel script "Write a short-form Instagram Reel script about [topic] with an aggressive hook in the first 2 seconds. Create immediate curiosity, tension, or controversy to stop scrolling, then deliver a fast and satisfying payoff. Keep it under 30 seconds and optimize the structure for watch time, replays, comments, and shares. Finish with a subtle CTA." the line that matters: "optimize the structure for watch time, replays, comments, and shares." claude writes for the metrics, not just the word count. ▫️ Prompt 3 engineer better hooks "Study the top-performing Reels in [niche] and break down the hook structure, pacing, and emotional triggers used in the first 3 seconds. Then generate 5 new hook variations that are even more curiosity-driven, emotionally charged, and optimized to stop scrolling instantly. Focus on triggers like surprise, fear, ego, urgency, or desire." most reels die in the first 2 seconds. this prompt has claude reverse-engineer what already works, then give you 5 sharper versions to swap in. ▫️ Prompt 4 automate the whole workflow "Build a complete AI-powered content workflow for Instagram in the [niche] niche. The system should identify trending topics daily, generate high-retention scripts, create matching AI visuals, turn them into short-form videos, and generate optimized captions and hashtags. Structure everything as a repeatable workflow designed for consistent daily posting and growth." once the niche and script structure are validated, this turns it into a daily loop. one prompt that handles topic → script → visual → video → caption. these 4 prompts are the building blocks. the setup is what makes them yours. your real value is in the [niche] you plug in. content workflow built in one weekend, daily posting on autopilot from monday.

Axel Bitblaze 🪓

203,927 views • 4 months ago

THIS IS F*CKING BRILLIANT. Anthropic’s docs describe one of the smartest ways to run Opus three models work on one task and each does only the part it’s cheapest at. start Claude Code like this: claude -> model sonnet -> advisor opus you stop paying Opus prices for work that doesn’t need Opus > Sonnet runs the session and edits the code > Haiku 5.5 searches the repo and docs, at up to 40x less per token than Opus 5.5 > Opus waits as the advisor and reads the whole session, tool calls included Claude usually calls Opus at three points: > before it locks a plan > when the same error comes back > right before it says it’s done Sonnet drives. Haiku scouts. Opus signs off and if you go one step lower, most of an agent’s day is tiny choices like picking a file or a tool, or deciding whether to retry. Jev takes those first, so Sonnet and Opus only see the moments that are really open the whole setup Sonnet runs the main session Explore on Haiku 5.5 searches and pulls docs, read-only Opus on call as the advisor give Claude Code this setup and the prompt below ↓ “Set up my Claude Code exactly like this: Main model Sonnet, advisor Opus, saved as advisorModel in my settings. One read-only subagent named exactly Explore, on claude-haiku-5-5, to replace the built-in one. One line in CLAUDE.md: ask the advisor before locking a plan, after the same error twice, and before calling a task done, not more often. Check what could turn the advisor off (CLAUDE_CODE_DISABLE_ADVISOR_TOOL, DISABLE_TELEMETRY) and only report it. Show every change as a diff first. Don’t edit anything until I say go.” before you turn it on: every advisor call re-reads the whole transcript with no cache. on a 200k session that’s about $0.80 in input, against $0.04 for a normal request. keep it to a few calls the built-in Explore agent runs on your main model unless a subagent is named exactly Explore. any other name does nothing turning the advisor on or off keeps your prompt cache. switching models rebuilds it it needs the Anthropic API, and it stays off if telemetry is disabled bookmark it before your next long session

rvaniaaa

62,223 views • 1 month ago