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Sometimes it really doesn’t hit me how much weight I’ve lost until I put on old clothes… insane

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jess

39,354 subscribers

210,044 views • 10 days ago •via X (Twitter)

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Him: "How long have you been doing that machine press?" Me: "Years." Him: "The same one?" Me: "The same one." Him: "See, that's your problem. Body's adapted. You want to vary the stimulus. Get on the incline, get on the dumbbells, hit it from a different angle, catch it off guard. Shock the muscle." Me: "I do shock it." Him: "How?" Me: "I put more weight on." Him: [pause] Him: "That's not really a new stimulus though, is it." Me: "Heavier than it has ever been is the only new stimulus there is. You've been swapping machines for six years to avoid finding that out."
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