🔊 Sound on! Great move!

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Is this the same as a Goblet Squat?

@RiseOfTheEwoks The placement of the load is the same, but the exercise has a completely different feel because of the angled barbell.

In front of a squat rack and using a bench for this exercise? Yikes

@JC26262626 When you're likable and jacked, you can exercise anywhere. Try it sometime.

Or just play hockey hahah

Ah yes the similarities of a front loaded squat and the sport of hockey are endless.

@howievictory It’s a variation of a squat that’s easier on the spine. So it “helps” the same muscles as a squat.

Are you enough of a renegade for this row?