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Source : Instagram How a sleepy drive looks ! The driver hadn't given any responses when he started to drift ! Always stay alert behind the wheel. Avoid carb heavy meals during lunch which may induce sleep. Light meals at short intervals keeps us alert.

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DriveSmart🛡️

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28,356 Aufrufe • vor 8 Monaten •via X (Twitter)

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Carb-fuelled, morning: - Porridge, banana, protein powder - Wait 90 minutes for it to settle - Stomach still present during squats - Insulin spike, then the drop - Flat by 10:30am - Running on sugar that arrives, burns, and demands replacing on a two-hour loop - Needs snacks between meals to stay level - Performance tied to the last thing eaten Fasted carnivore, morning: - Black coffee - Train at 7:15am - Sharp, empty, completely focused - Energy entirely stable through the session - Not hungry until noon, and not desperately so - Running on fat stores that, at any given moment, represent tens of thousands of calories in reserve - Performance tied to training, recovery, and sleep One of these has been called the scientifically optimal approach for forty years. The other one has been producing the results.
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Carb-fuelled, morning: - Porridge, banana, protein powder - Wait 90 minutes for it to settle - Stomach still present during squats - Insulin spike, then the drop - Flat by 10:30am - Running on sugar that arrives, burns, and demands replacing on a two-hour loop - Needs snacks between meals to stay level - Performance tied to the last thing eaten Fasted carnivore, morning: - Black coffee - Train at 7:15am - Sharp, empty, completely focused - Energy entirely stable through the session - Not hungry until noon, and not desperately so - Running on fat stores that, at any given moment, represent tens of thousands of calories in reserve - Performance tied to training, recovery, and sleep One of these has been called the scientifically optimal approach for forty years. The other one has been producing the results.

Sama Hoole

42,596 Aufrufe • vor 1 Monat

🚨 DEEPFAKE VIDEO ALERT! A digitally altered video of Director General of Police (DGP) Ladakh Dr. S.D Singh is circulating on social media, in which he is making claims that Sonam Wangchuk was arrested on the directions of the Indian Defence Minister without any evidence. #PIBFactCheck ✅ DGP Ladakh has made NO such statement. 🎥 Watch the original, unedited video here: ⚠️ Beware of such AI-generated videos shared with the intent to mislead the public and cause confusion & panic. 🚨 Stay vigilant! Always verify content before sharing, and help curb the spread of misinformation. 📲 Report such misleading content to us at: +91 8799711259 | ✉️ factcheck@pib.gov.in
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🚨 DEEPFAKE VIDEO ALERT! A digitally altered video of Director General of Police (DGP) Ladakh Dr. S.D Singh is circulating on social media, in which he is making claims that Sonam Wangchuk was arrested on the directions of the Indian Defence Minister without any evidence. #PIBFactCheck ✅ DGP Ladakh has made NO such statement. 🎥 Watch the original, unedited video here: ⚠️ Beware of such AI-generated videos shared with the intent to mislead the public and cause confusion & panic. 🚨 Stay vigilant! Always verify content before sharing, and help curb the spread of misinformation. 📲 Report such misleading content to us at: +91 8799711259 | ✉️ [email protected]

PIB Fact Check

39,310 Aufrufe • vor 10 Monaten

NH-66 collapsed in Kerala once again, this time near Kottiyam, Kollam. The embankment collapsed even when there was no rain and relatively dry situation. Four vehicles got trapped as you can see, and luckily there were no causalities. Couple of months ago, a similar incident happened near Kottakkal, where a whole embankment sunk into the paddy field, during the rainy season. What does it tell you about the quality of construction of the much touted NH construction? Can you guess the actual amount of money spent in the construction compared to the inflated contracts given? NH-66 is turning out to be a ticking time bomb which can collapse at any place at any time. Nitin Gadkari will stay silent because he made the money, at may be 200 Cr per month or more. Now it is left for the people to fend.
0:19

NH-66 collapsed in Kerala once again, this time near Kottiyam, Kollam. The embankment collapsed even when there was no rain and relatively dry situation. Four vehicles got trapped as you can see, and luckily there were no causalities. Couple of months ago, a similar incident happened near Kottakkal, where a whole embankment sunk into the paddy field, during the rainy season. What does it tell you about the quality of construction of the much touted NH construction? Can you guess the actual amount of money spent in the construction compared to the inflated contracts given? NH-66 is turning out to be a ticking time bomb which can collapse at any place at any time. Nitin Gadkari will stay silent because he made the money, at may be 200 Cr per month or more. Now it is left for the people to fend.

Congress Kerala

104,956 Aufrufe • vor 8 Monaten

I just watched a fire truck… lights blazing… sirens screaming… slowing down at a red light the way trained professionals do when they’re racing to save a human life… And here comes the modern Democrat driver… head empty… eyes nowhere… brain on sleep mode… smashing straight into a giant red emergency vehicle the size of a house. How do you miss a fire truck? How do you miss the lights? How do you miss the siren? You miss it because you’re part of a culture that doesn’t pay attention to anything except its own self-importance. This is what happens when irresponsibility becomes a personality trait. When entitlement becomes a worldview. When people who can’t even handle an intersection are lecturing America about ‘morality’ and ‘equity.’ A fire truck was on its way to save someone’s life… and this clown almost killed the firefighters instead. Be honest… do you think this country runs better with people like this behind the wheel of society? Or is this exactly why America is collapsing?” #SilentMajoritySpeaks #AStoneGroove
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I just watched a fire truck… lights blazing… sirens screaming… slowing down at a red light the way trained professionals do when they’re racing to save a human life… And here comes the modern Democrat driver… head empty… eyes nowhere… brain on sleep mode… smashing straight into a giant red emergency vehicle the size of a house. How do you miss a fire truck? How do you miss the lights? How do you miss the siren? You miss it because you’re part of a culture that doesn’t pay attention to anything except its own self-importance. This is what happens when irresponsibility becomes a personality trait. When entitlement becomes a worldview. When people who can’t even handle an intersection are lecturing America about ‘morality’ and ‘equity.’ A fire truck was on its way to save someone’s life… and this clown almost killed the firefighters instead. Be honest… do you think this country runs better with people like this behind the wheel of society? Or is this exactly why America is collapsing?” #SilentMajoritySpeaks #AStoneGroove

A Gene Robinson

1,324,205 Aufrufe • vor 8 Monaten

Loki always loved going for a ride in his truck." Yes, his truck. "Lol." From the moment I grabbed the keys, his ears perked up and he would rush to the door, tail wagging and eyes full of excitement. He had his favorite spot right in the middle of the back seat, where he could sit tall, like he was the co-pilot and captain all in one. He would glance from side to side, watching everything going on around him, always alert and curious. Sometimes he would give a little "pfft," if we took too long to get moving, just to remind us who the ride was really for. Every trip, whether it was five minutes or fifty, was an adventure to him. He loved the wind, the sounds, the smells, and of course, stopping for treats, like when we would stop for a pup cup at Culver's. Loki was not just going for a ride, he was going on a mission. Those rides were some of his happiest times, and honestly, mine too. 💙🐾💙 Loki “aka Lugnut” June 26, 2009 – May 22, 2025 Forever our good boy 🥰🐾
0:17

Loki always loved going for a ride in his truck." Yes, his truck. "Lol." From the moment I grabbed the keys, his ears perked up and he would rush to the door, tail wagging and eyes full of excitement. He had his favorite spot right in the middle of the back seat, where he could sit tall, like he was the co-pilot and captain all in one. He would glance from side to side, watching everything going on around him, always alert and curious. Sometimes he would give a little "pfft," if we took too long to get moving, just to remind us who the ride was really for. Every trip, whether it was five minutes or fifty, was an adventure to him. He loved the wind, the sounds, the smells, and of course, stopping for treats, like when we would stop for a pup cup at Culver's. Loki was not just going for a ride, he was going on a mission. Those rides were some of his happiest times, and honestly, mine too. 💙🐾💙 Loki “aka Lugnut” June 26, 2009 – May 22, 2025 Forever our good boy 🥰🐾

🇺🇸Lady Vet

14,696 Aufrufe • vor 1 Jahr

I think that fast strides are the most powerful training stimulus for runners. For a glimpse at the physiology, I want to talk about my all-time favorite study. If we were playing FMK, I’d F this study, M this study, and K any study that is not this study. Published in 2018 in Physiological Reports, it had 20 trained athletes (14 men and 6 women) complete a 40-day intervention with 10 sessions involving 5-10 x 30 seconds with 3.5 minutes recovery, in conjunction with a 36% reduction in weekly volume. Before and after the intervention, participants did a time-to-exhaustion test, two 10km tests (one with glycogen depletion) preceded by 2 x 6 minute intervals at 60% of VO2 max, and a series of muscle biopsy and blood tests. Running economy during the 10k improved by 2.1% and during the intervals at 60% of VO2 max by 1.7%. In other words, the athletes improved at both hard efforts and easy ones. Meanwhile, there was no running economy change in the glycogen-depletion 10k, leading the authors to theorize that improvements were primarily related to changes in slow-twitch muscle fibers. Expression of protein dystrophin increased, which may enhance the ST-fiber structural integrity via the actin-myosin cross-bridge, improving running economy. In addition, the expression of UCP3 decreased, which may improve mitochondrial efficiency. In fast-twitch fibers, expression of the muscle protein SERCA1 decreased by 22%, which could reduce the energy turnover during exercise. Enzymatic activity and testosterone:cortisol ratio also went up. Don’t be discouraged, I only kinda know what a few of those words mean. The point is that as researchers introduce stride-like speed sessions and measure more variables, they often see major changes that may explain why Olympians are always doing strides. So when we use the term “running economy,” we’re actually incorporating dozens of these physiological variables, some of which we can measure and some of which we can’t, from the cells to the muscles to the circulatory and cardiovascular systems. Put it together, and getting faster is a wonderfully complex algorithm. Strides are one way to help solve it 💪
0:11

I think that fast strides are the most powerful training stimulus for runners. For a glimpse at the physiology, I want to talk about my all-time favorite study. If we were playing FMK, I’d F this study, M this study, and K any study that is not this study. Published in 2018 in Physiological Reports, it had 20 trained athletes (14 men and 6 women) complete a 40-day intervention with 10 sessions involving 5-10 x 30 seconds with 3.5 minutes recovery, in conjunction with a 36% reduction in weekly volume. Before and after the intervention, participants did a time-to-exhaustion test, two 10km tests (one with glycogen depletion) preceded by 2 x 6 minute intervals at 60% of VO2 max, and a series of muscle biopsy and blood tests. Running economy during the 10k improved by 2.1% and during the intervals at 60% of VO2 max by 1.7%. In other words, the athletes improved at both hard efforts and easy ones. Meanwhile, there was no running economy change in the glycogen-depletion 10k, leading the authors to theorize that improvements were primarily related to changes in slow-twitch muscle fibers. Expression of protein dystrophin increased, which may enhance the ST-fiber structural integrity via the actin-myosin cross-bridge, improving running economy. In addition, the expression of UCP3 decreased, which may improve mitochondrial efficiency. In fast-twitch fibers, expression of the muscle protein SERCA1 decreased by 22%, which could reduce the energy turnover during exercise. Enzymatic activity and testosterone:cortisol ratio also went up. Don’t be discouraged, I only kinda know what a few of those words mean. The point is that as researchers introduce stride-like speed sessions and measure more variables, they often see major changes that may explain why Olympians are always doing strides. So when we use the term “running economy,” we’re actually incorporating dozens of these physiological variables, some of which we can measure and some of which we can’t, from the cells to the muscles to the circulatory and cardiovascular systems. Put it together, and getting faster is a wonderfully complex algorithm. Strides are one way to help solve it 💪

David Roche

73,596 Aufrufe • vor 1 Jahr

The fact that Sehun hardly discloses his illness or discomfort to us so we won’t worry too much but the signs were always there 😔💔 During ‘Back It Up’s recording, Chanyeol was the next to record after Sehun and he got so shocked by how loud the volume setting was that he even commented on Sehun’s hearing really not being good. And it seems like Sehun was experiencing hearing issues during EXO’s recent concert as well. At their offline fansign in Macau, a fan had asked Sehun if the reason why he’s often doing shoulder stretches during concerts is because he’s feeling discomfort or pain and he confirmed that it is. OP then told him to stay healthy since his fans are really worried about him and he pinky promised OP that he would. Please take care of yourself, may all your illnesses run far away due to fear and never come back 😭🙏🏻
0:10

The fact that Sehun hardly discloses his illness or discomfort to us so we won’t worry too much but the signs were always there 😔💔 During ‘Back It Up’s recording, Chanyeol was the next to record after Sehun and he got so shocked by how loud the volume setting was that he even commented on Sehun’s hearing really not being good. And it seems like Sehun was experiencing hearing issues during EXO’s recent concert as well. At their offline fansign in Macau, a fan had asked Sehun if the reason why he’s often doing shoulder stretches during concerts is because he’s feeling discomfort or pain and he confirmed that it is. OP then told him to stay healthy since his fans are really worried about him and he pinky promised OP that he would. Please take care of yourself, may all your illnesses run far away due to fear and never come back 😭🙏🏻

언제나세훈이편 ❄️

12,494 Aufrufe • vor 2 Monaten

This question is actually quite shocking and shows how out of depth Harry and how remains an extreme liability for the monarchy. He’s just too dim to know it. At first here, he genuinely confused and oblivious to what Chris Ship is asking him and how his statements could be tricky for Charles, which should be obvious. Harry—the King’s son—is making personal statements and demanding world leaders take action without any consultation with the monarchy. A huge problem with potential political and geopolitical ramifications that Harry is obviously unaware of. Second, when Chris Ship further clarifies the question Harry is rather horrified and then obviously nervous when realizing that he may have made a mistake, literally backing away from Ship. He then looks to his handler and ends the interview. When you slow it down especially, you can see the emotions all over his face. This is embarrassing. Harry is both too arrogant and too dim to actually understand the situation he’s trying to lecture the public on. And as a result, he’s easily led and can make mistakes without realizing the larger implications. The titles MUST be stripped before he does anything truly stupid, which this video makes appallingly clear is coming.
0:42

This question is actually quite shocking and shows how out of depth Harry and how remains an extreme liability for the monarchy. He’s just too dim to know it. At first here, he genuinely confused and oblivious to what Chris Ship is asking him and how his statements could be tricky for Charles, which should be obvious. Harry—the King’s son—is making personal statements and demanding world leaders take action without any consultation with the monarchy. A huge problem with potential political and geopolitical ramifications that Harry is obviously unaware of. Second, when Chris Ship further clarifies the question Harry is rather horrified and then obviously nervous when realizing that he may have made a mistake, literally backing away from Ship. He then looks to his handler and ends the interview. When you slow it down especially, you can see the emotions all over his face. This is embarrassing. Harry is both too arrogant and too dim to actually understand the situation he’s trying to lecture the public on. And as a result, he’s easily led and can make mistakes without realizing the larger implications. The titles MUST be stripped before he does anything truly stupid, which this video makes appallingly clear is coming.

Royal News Network

116,702 Aufrufe • vor 3 Monaten

🙏♥️🙏 "Hey... you alright, kid? You got someone?" I remember trying to answer, but my voice barely came out. "Just me..." I was pulled from beneath twisted metal, shaking so hard I could hardly breathe. Everything felt loud and empty at the same time-until he stepped into it. Sergeant Marcus Hayes. He didn't ask many questions. He didn't make a speech. He just lifted me gently into his arms and said, "You're safe now." And somehow... I believed him. From that moment on, he never really let me go. At the camp, he'd slide part of his meal onto my tray without a word. He showed me how to tie my boots, slow and patient, like it mattered. On the nights when the silence got too heavy and I couldn't stop crying, he'd sit nearby—never forcing me to talk, just making sure I wasn't alone. He wasn't trying to be a hero. He was just choosing to care. And that changed everything. When he brought me home, he didn't just give me a place to stay—he gave me a life to grow into. He became the steady presence I didn't know I needed. He taught me how to stand tall when things felt impossible... how to keep my word even when no one was watching... how to become someone I could be proud of. I watched him in the quiet moments— shaving in the mirror, fixing the truck in the driveway, folding his uniform with care and discipline. Every little thing meant something. And without realizing it, I started building myself in his image. Years later, 1 wear that same uniform. And every time I stand in front of the mirror, adjusting it just right... I don't just see myself. I see Sergeant Marcus Hayes standing behind me quiet, steady, and proud 🙏♥️🙏
0:18

🙏♥️🙏 "Hey... you alright, kid? You got someone?" I remember trying to answer, but my voice barely came out. "Just me..." I was pulled from beneath twisted metal, shaking so hard I could hardly breathe. Everything felt loud and empty at the same time-until he stepped into it. Sergeant Marcus Hayes. He didn't ask many questions. He didn't make a speech. He just lifted me gently into his arms and said, "You're safe now." And somehow... I believed him. From that moment on, he never really let me go. At the camp, he'd slide part of his meal onto my tray without a word. He showed me how to tie my boots, slow and patient, like it mattered. On the nights when the silence got too heavy and I couldn't stop crying, he'd sit nearby—never forcing me to talk, just making sure I wasn't alone. He wasn't trying to be a hero. He was just choosing to care. And that changed everything. When he brought me home, he didn't just give me a place to stay—he gave me a life to grow into. He became the steady presence I didn't know I needed. He taught me how to stand tall when things felt impossible... how to keep my word even when no one was watching... how to become someone I could be proud of. I watched him in the quiet moments— shaving in the mirror, fixing the truck in the driveway, folding his uniform with care and discipline. Every little thing meant something. And without realizing it, I started building myself in his image. Years later, 1 wear that same uniform. And every time I stand in front of the mirror, adjusting it just right... I don't just see myself. I see Sergeant Marcus Hayes standing behind me quiet, steady, and proud 🙏♥️🙏

G-PA INDY

31,752 Aufrufe • vor 4 Monaten

OPINION: ELON AND THE DAWN OF THE WARP AGE While the rest of the world is busy arguing about the present, Elon has been playing a multi-century game of chess. Most people remember his 2013 conference talk for the Hyperloop reveal, but the real bombshell was his take on the Alcubierre Drive. Proposed by theoretical physicist Miguel Alcubierre in 1994, the Alcubierre Drive is a speculative metric that allows a spacecraft to achieve apparent faster-than-light travel. Instead of a ship accelerating through space, which is limited by (the speed of light), the drive manipulates space itself. It works by contracting the fabric of space in front of the vessel and expanding it behind. Essentially, the ship sits in a "bubble" of flat spacetime, effectively "surfing" on a wave of warped reality. Elon did not just call warp drive science fiction; he broke down the physics of warping space so that space itself does the traveling. When you have a mind that views the speed of light not as a ceiling but as a technical challenge to be engineered around, the future starts looking a lot more like Star Trek and a lot less like a stagnant rock in the vacuum. Elon was a decade ahead of the curve. Back then, he noted that while SpaceX was focused on the immediate Mars roadmap, breakthroughs in warp theory were already bubbling at places like NASA. Fast forward to late 2025, and the vision is becoming reality. Former NASA Administrator Charles Bolden once admitted the goal was warp speed, and groundbreaking research even suggested we are finally moving toward manipulating spacetime without needing the impossible amounts of exotic matter we once feared. Source: Journal of Modern Physics, The Debrief, AllThingsD, Elon Musk
0:12

OPINION: ELON AND THE DAWN OF THE WARP AGE While the rest of the world is busy arguing about the present, Elon has been playing a multi-century game of chess. Most people remember his 2013 conference talk for the Hyperloop reveal, but the real bombshell was his take on the Alcubierre Drive. Proposed by theoretical physicist Miguel Alcubierre in 1994, the Alcubierre Drive is a speculative metric that allows a spacecraft to achieve apparent faster-than-light travel. Instead of a ship accelerating through space, which is limited by (the speed of light), the drive manipulates space itself. It works by contracting the fabric of space in front of the vessel and expanding it behind. Essentially, the ship sits in a "bubble" of flat spacetime, effectively "surfing" on a wave of warped reality. Elon did not just call warp drive science fiction; he broke down the physics of warping space so that space itself does the traveling. When you have a mind that views the speed of light not as a ceiling but as a technical challenge to be engineered around, the future starts looking a lot more like Star Trek and a lot less like a stagnant rock in the vacuum. Elon was a decade ahead of the curve. Back then, he noted that while SpaceX was focused on the immediate Mars roadmap, breakthroughs in warp theory were already bubbling at places like NASA. Fast forward to late 2025, and the vision is becoming reality. Former NASA Administrator Charles Bolden once admitted the goal was warp speed, and groundbreaking research even suggested we are finally moving toward manipulating spacetime without needing the impossible amounts of exotic matter we once feared. Source: Journal of Modern Physics, The Debrief, AllThingsD, Elon Musk

Mario Nawfal

201,882 Aufrufe • vor 7 Monaten

Today I have to reach another city for an important work. Nearby petrol pumps had no petrol due to the ongoing #TruckDriversProtest so I was a bit tensed as to how I would reach my destination. I decided to wake up at 04:00 AM and reach the highway to take lift. Suddenly a truck stopped and driver offered me lift. He told me that he is from Rajasthan and he is going to return this truck to the owner. He told that today this is his last ride and from tomorrow he will do some other work. I asked, why? For which he replied it’s because of BJP, BjP has made laws in which we have to pay 10 lakhs and 10 year imprisonment if my truck meets with any accident. He told that he earns only 15k per month and doesn’t have his own house, he can’t pay this much. He started crying, I gave him some money when I reached the destination for the ride, that he denied And when I was getting down from the truck he said with tears, Babu ji don’t vote for bjp if you care for poor people in Bharat . I promised and left his truck with tears in my eyes 💔
0:16

Today I have to reach another city for an important work. Nearby petrol pumps had no petrol due to the ongoing #TruckDriversProtest so I was a bit tensed as to how I would reach my destination. I decided to wake up at 04:00 AM and reach the highway to take lift. Suddenly a truck stopped and driver offered me lift. He told me that he is from Rajasthan and he is going to return this truck to the owner. He told that today this is his last ride and from tomorrow he will do some other work. I asked, why? For which he replied it’s because of BJP, BjP has made laws in which we have to pay 10 lakhs and 10 year imprisonment if my truck meets with any accident. He told that he earns only 15k per month and doesn’t have his own house, he can’t pay this much. He started crying, I gave him some money when I reached the destination for the ride, that he denied And when I was getting down from the truck he said with tears, Babu ji don’t vote for bjp if you care for poor people in Bharat . I promised and left his truck with tears in my eyes 💔

Dr Nimo Yadav 2.0

212,479 Aufrufe • vor 2 Jahren

"Indian Army man harassed a girl." 🚨🇮🇳 Being a girl is not easy in India, and public spaces often make it even more unsafe. This incident is an example of that. A girl, Manjusha Day, was traveling on a train from Silchar to Guwahati when she faced an uncomfortable situation. A man stood near the door of the coach for hours, continuously staring at her and making gestures that made her uneasy. She explained the whole incident: "What was supposed to be a normal 12-hour train journey from Silchar to Guwahati turned into a very uncomfortable experience. I was traveling with my friend when we noticed a man standing near the door of our coach for hours, constantly staring at me and making signals that made me feel uneasy. We tried to ignore him at first, but the situation became disturbing and I started to feel unsafe. Eventually, I informed the TT. When questioned, the man claimed he was standing there because he felt cold, but he had been there for a long time staring at us. Because of this, I couldn't sleep the entire night and the journey became stressful. It reminded me how important it is to speak up when something feels wrong during travel. The girl claimed that he holds an official position in the Indian Army. This is more shameful. Being in the Army also does not justify harassing a woman, nor does it reduce the seriousness of such behaviour.
0:13

"Indian Army man harassed a girl." 🚨🇮🇳 Being a girl is not easy in India, and public spaces often make it even more unsafe. This incident is an example of that. A girl, Manjusha Day, was traveling on a train from Silchar to Guwahati when she faced an uncomfortable situation. A man stood near the door of the coach for hours, continuously staring at her and making gestures that made her uneasy. She explained the whole incident: "What was supposed to be a normal 12-hour train journey from Silchar to Guwahati turned into a very uncomfortable experience. I was traveling with my friend when we noticed a man standing near the door of our coach for hours, constantly staring at me and making signals that made me feel uneasy. We tried to ignore him at first, but the situation became disturbing and I started to feel unsafe. Eventually, I informed the TT. When questioned, the man claimed he was standing there because he felt cold, but he had been there for a long time staring at us. Because of this, I couldn't sleep the entire night and the journey became stressful. It reminded me how important it is to speak up when something feels wrong during travel. The girl claimed that he holds an official position in the Indian Army. This is more shameful. Being in the Army also does not justify harassing a woman, nor does it reduce the seriousness of such behaviour.

Suraj Kumar Bauddh

183,214 Aufrufe • vor 5 Monaten

We moved to Nashville!! 🤠 We’re officially making the move to Nashville! We are so excited for the next chapter which we know will be full of new adventures, challenges, and growth. If you’re in the area or know any good spots, hit us up. Can’t wait to show you even more of our life behind the scenes! We started this social media journey five years ago during the pandemic, based in Ireland, not knowing where it would lead. Since then, we’ve had some of the most incredible opportunities and made memories that will stay with us forever. We’re so grateful to everyone who’s followed our journey from the beginning! Your support means everything. Being born in Denver, we’ve always thought of giving our social media and performing careers a try in America. Here’s to growing, evolving, and continuing this amazing ride with all of you. #nashville #moving #gardinerbrothers #excited #entertainers #creators
0:10

We moved to Nashville!! 🤠 We’re officially making the move to Nashville! We are so excited for the next chapter which we know will be full of new adventures, challenges, and growth. If you’re in the area or know any good spots, hit us up. Can’t wait to show you even more of our life behind the scenes! We started this social media journey five years ago during the pandemic, based in Ireland, not knowing where it would lead. Since then, we’ve had some of the most incredible opportunities and made memories that will stay with us forever. We’re so grateful to everyone who’s followed our journey from the beginning! Your support means everything. Being born in Denver, we’ve always thought of giving our social media and performing careers a try in America. Here’s to growing, evolving, and continuing this amazing ride with all of you. #nashville #moving #gardinerbrothers #excited #entertainers #creators

Gardiner Brothers

11,062 Aufrufe • vor 1 Jahr

Meet our distemper survivor just 2 years old, and already a true little warrior. ❤️ The deadly virus is no longer in his body, but Canine Distemper has left behind severe neurological damage. His fragile little body keeps shivering uncontrollably, every minute, every hour something he has no control over. Yet he never gives up. He still looks at us with hope in his eyes. He has already cheated death. And anyone who knows Canine Distemper knows how rare survival is. Most dogs don’t make it. But he did. And now he is fighting to live a dignified life beyond the disease. He is on continuous supportive medicines, nutrition, and neurological care. This is a long and expensive journey, but we refuse to give up on him just like he hasn’t given up on life. Please keep this sweet soul in your kind prayers and loving thoughts. If you are able to help in any small way, your support will directly go towards his ongoing treatment, medicines, food, and care. Every contribution, no matter how small, gives him a better chance at a pain-free life. Together, let us stand by this brave little survivor. Donate for his treatment via pytm gpay 7042677382 #dogs #AnimalWelfare
0:13

Meet our distemper survivor just 2 years old, and already a true little warrior. ❤️ The deadly virus is no longer in his body, but Canine Distemper has left behind severe neurological damage. His fragile little body keeps shivering uncontrollably, every minute, every hour something he has no control over. Yet he never gives up. He still looks at us with hope in his eyes. He has already cheated death. And anyone who knows Canine Distemper knows how rare survival is. Most dogs don’t make it. But he did. And now he is fighting to live a dignified life beyond the disease. He is on continuous supportive medicines, nutrition, and neurological care. This is a long and expensive journey, but we refuse to give up on him just like he hasn’t given up on life. Please keep this sweet soul in your kind prayers and loving thoughts. If you are able to help in any small way, your support will directly go towards his ongoing treatment, medicines, food, and care. Every contribution, no matter how small, gives him a better chance at a pain-free life. Together, let us stand by this brave little survivor. Donate for his treatment via pytm gpay 7042677382 #dogs #AnimalWelfare

Vidit Sharma 🇮🇳

11,572 Aufrufe • vor 7 Monaten

Just because your baby’s eyes are open doesn’t necessarily mean they’re awake. And the same holds true in reverse. Weird, right? During active (or REM) sleep it’s not uncommon for your baby to open their eyes for brief periods, to make noises, and to move their body actively. The (open eyes) phenomenon, known as psychological lagophthalmos, is common in newborns and may be attributable in part to immaturity of their central nervous system. The important thing here is not to be too quick to assume your little one has finished sleeping just because their eyes open. This video is a great example. Baby’s eyes are partially open, but he is in the midst active sleep (which comprises half or more of each newborn sleep cycle). Likewise, there are situations where your child may appear to be asleep, but isn’t. Particularly in bright, noisy, or otherwise overstimulating environments your child may feign sleep (when they are feeling overwhelmed) as a sort of defense mechanism. This is called habituation. And while it may look like sleep it does not provide the same restorative benefits - and often concludes with prolonged periods of crying as a sort of stress relief. Long story short, you can’t always judge your baby’s level of alertness from their eyes alone - so be sensitive and observant in both circumstances. (And if you suspect your baby is habituating due to overstimulation, try to get them to an environment better suited to their needs.) This little one was shared to TT by laura.sunday.
0:11

Just because your baby’s eyes are open doesn’t necessarily mean they’re awake. And the same holds true in reverse. Weird, right? During active (or REM) sleep it’s not uncommon for your baby to open their eyes for brief periods, to make noises, and to move their body actively. The (open eyes) phenomenon, known as psychological lagophthalmos, is common in newborns and may be attributable in part to immaturity of their central nervous system. The important thing here is not to be too quick to assume your little one has finished sleeping just because their eyes open. This video is a great example. Baby’s eyes are partially open, but he is in the midst active sleep (which comprises half or more of each newborn sleep cycle). Likewise, there are situations where your child may appear to be asleep, but isn’t. Particularly in bright, noisy, or otherwise overstimulating environments your child may feign sleep (when they are feeling overwhelmed) as a sort of defense mechanism. This is called habituation. And while it may look like sleep it does not provide the same restorative benefits - and often concludes with prolonged periods of crying as a sort of stress relief. Long story short, you can’t always judge your baby’s level of alertness from their eyes alone - so be sensitive and observant in both circumstances. (And if you suspect your baby is habituating due to overstimulation, try to get them to an environment better suited to their needs.) This little one was shared to TT by laura.sunday.

Dan Wuori

77,690 Aufrufe • vor 2 Jahren

[JUST IN] THE QUIET SUPPORT SPEAKS THE LOUDEST 🎥✨ [#DBspatch | Exclusive] No grand statements. No forced reveals. Just one moment that says everything. A surfaced video shows Dustin Yu personally recording Bianca De Vera while she sings, and honestly, that simple act hits harder than any interview ever could. The focus, the pride, the way he makes sure to capture her moment. This is support in its purest form. This isn’t performative. This isn’t for show. This is someone who believes in you, roots for you, and wants to preserve your shine quietly, sincerely, and without distraction. For the #Cheffies, we’re sharing this clip as a small gift from our page, part of #PagIbigParaKayBianca. A moment that reminds us how loved, supported, and valued she truly is. Because when someone is always behind the camera, cheering you on, making sure your light is seen, that kind of presence isn’t casual. Sometimes love doesn’t need labels. Sometimes it just looks like this. #BiancaDeVera #DustinYu #DustBia #PagIbigParaKayBianca
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[JUST IN] THE QUIET SUPPORT SPEAKS THE LOUDEST 🎥✨ [#DBspatch | Exclusive] No grand statements. No forced reveals. Just one moment that says everything. A surfaced video shows Dustin Yu personally recording Bianca De Vera while she sings, and honestly, that simple act hits harder than any interview ever could. The focus, the pride, the way he makes sure to capture her moment. This is support in its purest form. This isn’t performative. This isn’t for show. This is someone who believes in you, roots for you, and wants to preserve your shine quietly, sincerely, and without distraction. For the #Cheffies, we’re sharing this clip as a small gift from our page, part of #PagIbigParaKayBianca. A moment that reminds us how loved, supported, and valued she truly is. Because when someone is always behind the camera, cheering you on, making sure your light is seen, that kind of presence isn’t casual. Sometimes love doesn’t need labels. Sometimes it just looks like this. #BiancaDeVera #DustinYu #DustBia #PagIbigParaKayBianca

DBspatch

189,989 Aufrufe • vor 6 Monaten

Alastor’s skin tone is very important to his perspective as a character, let’s be SO real right now. He was someone discriminated against in life who had to work all the harder to succeed - while the entertainment industry catered exactly to the exact types of people America did: rich, white men. Alastor wasn’t afforded ANY of that privilege, ESPECIALLY in the South. He started life that many systemic steps behind, while others he often interacted with had a head start. He learned that brilliance and talent was not always protection, not when his legitimacy was withheld, how his voice could be celebrated while his body remained suspect, his presence tolerated only when disembodied and entertaining. So what did he do? He made sure that he wouldn’t start in the afterlife at the bottom. He conducted rituals, murders, research - all to reach the other side, and essentially plan his OWN head start. Even in his dialogue, the reference to “I know what awaits a man like me,” “exist in Hell a tortured soul,” “I want to secure myself amongst the highest demons” — all can be read as metaphors of counter-containment and oppression. Alastor is far aware of how he is received in spaces on Earth, and how he wants to secure himself much higher & outside of those preconceptions - his own special privilege. Let’s not forget this critical part to Alastor’s character - it gives further context to how we see him navigate his afterlife. He has already lived inside hierarchies that assign punishment in advance, and he refuses to let that happen again.
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Alastor’s skin tone is very important to his perspective as a character, let’s be SO real right now. He was someone discriminated against in life who had to work all the harder to succeed - while the entertainment industry catered exactly to the exact types of people America did: rich, white men. Alastor wasn’t afforded ANY of that privilege, ESPECIALLY in the South. He started life that many systemic steps behind, while others he often interacted with had a head start. He learned that brilliance and talent was not always protection, not when his legitimacy was withheld, how his voice could be celebrated while his body remained suspect, his presence tolerated only when disembodied and entertaining. So what did he do? He made sure that he wouldn’t start in the afterlife at the bottom. He conducted rituals, murders, research - all to reach the other side, and essentially plan his OWN head start. Even in his dialogue, the reference to “I know what awaits a man like me,” “exist in Hell a tortured soul,” “I want to secure myself amongst the highest demons” — all can be read as metaphors of counter-containment and oppression. Alastor is far aware of how he is received in spaces on Earth, and how he wants to secure himself much higher & outside of those preconceptions - his own special privilege. Let’s not forget this critical part to Alastor’s character - it gives further context to how we see him navigate his afterlife. He has already lived inside hierarchies that assign punishment in advance, and he refuses to let that happen again.

⊹ ࣪ ˖ ၊၊||၊ ⋆˙alastor fm 𐂂 (🎙)

53,790 Aufrufe • vor 5 Monaten

Visiting Venice changed Claude Monet's life By 1908, he had spent forty years teaching the world to see light. He was 68, in poor health, and losing faith in his own work. He had just abandoned his water lily paintings, discouraged after a trusted advisor questioned whether anyone would even want them. The man who had founded Impressionism, whose 1873 canvas "Impression, Sunrise" had given the entire movement its name, was convinced his best days were behind him... His wife, Alice, suggested a trip to Venice. Monet resisted. The city had been painted to death by Canaletto, Turner, and Whistler, and he had always insisted, "I will not go to Venice." It was, he said, "too beautiful to be painted." He went. And the moment he arrived, standing before the light on the water, he exclaimed: "It is too beautiful to be painted! It is untranslatable!" Within days he could not stop working. He fell into a fierce daily rhythm, painting the Doge's Palace, the churches, and the palazzos along the Grand Canal at the same hours each day, chasing the shimmer of Venetian air on stone and water. In just over two months he began 37 canvases. His wife wrote home that she was overjoyed to see him so impassioned again, doing beautiful work, and something other than "those same old water lilies." In a letter to a friend, Monet wrote: "My enthusiasm for Venice continues to grow, and it saddens me that the moment is coming when I must leave this unique light." He never returned. His beloved Alice died a few years later, and for a long time he could not bring himself to finish the Venice canvases. But when he did, and when they were finally shown in Paris in 1912, they were a triumph. And the trip had given him back something he thought he had lost: the discouraged old man who had walked away from his water lilies went home and took them up again, and spent his final years creating the enormous, luminous Nymphéas, the paintings the world now loves most. Sometimes the thing that revives us is an unexpected encounter with beauty we almost talked ourselves out of. He nearly didn't go. It turned out to be the doorway to his greatest work...
0:13

Visiting Venice changed Claude Monet's life By 1908, he had spent forty years teaching the world to see light. He was 68, in poor health, and losing faith in his own work. He had just abandoned his water lily paintings, discouraged after a trusted advisor questioned whether anyone would even want them. The man who had founded Impressionism, whose 1873 canvas "Impression, Sunrise" had given the entire movement its name, was convinced his best days were behind him... His wife, Alice, suggested a trip to Venice. Monet resisted. The city had been painted to death by Canaletto, Turner, and Whistler, and he had always insisted, "I will not go to Venice." It was, he said, "too beautiful to be painted." He went. And the moment he arrived, standing before the light on the water, he exclaimed: "It is too beautiful to be painted! It is untranslatable!" Within days he could not stop working. He fell into a fierce daily rhythm, painting the Doge's Palace, the churches, and the palazzos along the Grand Canal at the same hours each day, chasing the shimmer of Venetian air on stone and water. In just over two months he began 37 canvases. His wife wrote home that she was overjoyed to see him so impassioned again, doing beautiful work, and something other than "those same old water lilies." In a letter to a friend, Monet wrote: "My enthusiasm for Venice continues to grow, and it saddens me that the moment is coming when I must leave this unique light." He never returned. His beloved Alice died a few years later, and for a long time he could not bring himself to finish the Venice canvases. But when he did, and when they were finally shown in Paris in 1912, they were a triumph. And the trip had given him back something he thought he had lost: the discouraged old man who had walked away from his water lilies went home and took them up again, and spent his final years creating the enormous, luminous Nymphéas, the paintings the world now loves most. Sometimes the thing that revives us is an unexpected encounter with beauty we almost talked ourselves out of. He nearly didn't go. It turned out to be the doorway to his greatest work...

James Lucas

36,830 Aufrufe • vor 1 Monat

🇺🇸🇮🇷 After reports that a U.S A-10 Warthog crashed near the Strait of Hormuz, it raises the question: how easy is it to shoot down? The A-10 looks like an easy target. It’s slow, flies low, and lacks the sleek defenses of modern jets. But the A-10 wasn’t designed to avoid being shot at, it was designed to survive it. Everything about the aircraft reflects that mindset. The pilot sits inside a titanium armored shell, critical systems are duplicated, and the engines are spaced to reduce the chance of a single strike taking the plane down. Even the fuel system is built to limit catastrophic damage. Combat history shows the result. During the Gulf War, A-10s routinely returned to base with severe damage, shredded wings, failed hydraulics, and systems barely holding together, yet still managed to complete their missions. Modern air defenses can certainly hit an A-10. The challenge is finishing the job. Flying low among terrain and battlefield clutter, the aircraft complicates clean targeting, and its resilience means that a hit is often not enough. That durability is what keeps it relevant. While newer aircraft rely on speed or stealth to stay safe, the A-10 relies on something more old-fashioned: the ability to endure. It isn’t invulnerable, but it was built with a simple assumption that many aircraft avoid, that war will reach it. And when it does, the A-10 is expected to fly home anyway.
0:19

🇺🇸🇮🇷 After reports that a U.S A-10 Warthog crashed near the Strait of Hormuz, it raises the question: how easy is it to shoot down? The A-10 looks like an easy target. It’s slow, flies low, and lacks the sleek defenses of modern jets. But the A-10 wasn’t designed to avoid being shot at, it was designed to survive it. Everything about the aircraft reflects that mindset. The pilot sits inside a titanium armored shell, critical systems are duplicated, and the engines are spaced to reduce the chance of a single strike taking the plane down. Even the fuel system is built to limit catastrophic damage. Combat history shows the result. During the Gulf War, A-10s routinely returned to base with severe damage, shredded wings, failed hydraulics, and systems barely holding together, yet still managed to complete their missions. Modern air defenses can certainly hit an A-10. The challenge is finishing the job. Flying low among terrain and battlefield clutter, the aircraft complicates clean targeting, and its resilience means that a hit is often not enough. That durability is what keeps it relevant. While newer aircraft rely on speed or stealth to stay safe, the A-10 relies on something more old-fashioned: the ability to endure. It isn’t invulnerable, but it was built with a simple assumption that many aircraft avoid, that war will reach it. And when it does, the A-10 is expected to fly home anyway.

Mario Nawfal

594,547 Aufrufe • vor 4 Monaten