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Speed & power start from the ground Want to get better? Do this routine 2-3x per wk! 1. Bilateral extensive pogo 2x30 seconds 2. Unilateral extensive pogo 1x30 seconds 3. Bilateral intensive pogo 2x8 seconds 4. Unilateral intensive pogo 1x8 seconds Build big time feet/ankles!
36,313 views • 10 months ago •via X (Twitter)
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🚨🚨SILVER GIVEAWAY TIME🚨🚨 It is time to do another silver giveaway! Woohoo!! This is your chance to win another piece of silver jewlery made from the one and only JesterJum so here we go with giveaway #2 😃 Huge congrats to our last winner Supersonic Redhead🛫! She can attest to the quality of the pieces I make! This is a solid 925 silver, one of a kind wolf ring inspired by House Stark from Game of Thrones. This giveaway will last for 5 days, so the winner will be randomly chosen and announced next week on 4/16 @ 9pm CST To enter for a chance to win, you must: 1) Follow Jum 2) Like this post 3) Repost this post 4) Leave a comment (any comment you like) Each individual is only allowed 1 entry so multiple comments will not give you multiple entries. Multiple accounts per person will be disqualified — play fair! Entries from duplicate or spam accounts won't count. At the end of the week, all eligible individuals will be put into Grok and Grok will choose a random winner! This is a chance to get a 100% FREE silver ring, and with silver at an all time high, you don't want to miss this chance! **This giveaway is in no way sponsored, endorsed, or administered by X
Jum
48,162 views • 3 months ago
