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Speed training 101: Sprint as fast as possible. As often as possible. While staying as fresh as possible. Speed is the tide that lifts all boats. Daniel Hand Football Freelap ⁦Tony Holler⁩

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Erik Becker

2,163 subscribers

16,354 Aufrufe • vor 1 Jahr •via X (Twitter)

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Stephen Porteevor 1 Jahr

@HandTigersFB @freelap @pntrack Extra emphasis on the "While staying as fresh as possible" . Can't neglect the recovery

Profilbild von Freelap
Freelapvor 1 Jahr

@HandTigersFB @pntrack 🔥🔥

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