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Spoiling your children sets them up for failure.

37,616 просмотров • 1 год назад •via X (Twitter)

Комментарии: 8

Фото профиля Daily Wire
Daily Wire1 год назад

.@jordanbpeterson helps parents confront their children's entitlement and lack of responsibility in his latest episode of 'Parenting,' out now on DailyWire+.

Фото профиля Power Homeschool
Power Homeschool1 год назад

The Acellus® Learning System automates much of the busy-work associated with grading & keeping records so that parents can focus on what matters most–helping your child succeed. Enroll now! ⬇️

Фото профиля DCancilla
DCancilla1 год назад

Yep!

Фото профиля Charles McCallister
Charles McCallister1 год назад

Has he seen his own daughter pot and kettle that man 🤣🤡

Фото профиля Hanrii 🍌🍕
Hanrii 🍌🍕1 год назад

👀

Фото профиля Andrew Swineford
Andrew Swineford1 год назад

Woah. Really?

Фото профиля Yorkshire Lass
Yorkshire Lass1 год назад

Nonsense, love. Teaching them to enjoy life and have a bit of fun doesn’t mean they’re doomed—just means you’re raising humans with a bit of heart.

Фото профиля jodylicious
jodylicious1 год назад

Horseshit! It's not that you spoil your kid, but how and with what you spoil them...

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Here’s EVERYTHING you need to know about warm up sets: Most people are doing warm up sets ALL wrong and they’re costing themselves from an efficiency/effectiveness standpoint as a result Warm ups are designed to A) guard against injury B) prepare you for your working sets Warm up sets should NEVER be taken in close proximity to failure…most should see you leaving 6, 7, 8+ reps in reserve (the lone exception to this = sets performed for 1-2 reps @ ~90+ of your intended working weight) This is in STARK CONTRAST to working sets which should all end around 0-2 RIR You probably need about ~2 warm up sets before your first exercise or two depending on the specifics of your programming Here is an example of a typical warm up protocol: - a 5-10 minute brisk walk on the treadmill (optional) - 50% of your working weight on your first exercise for ~12 reps (mandatory) - 75% of your working weight on your first exercise for ~6 reps (mandatory) - 90% of your working weight on your first exercise for ~2 reps (optional) After you complete the working sets for your first exercise, you may want to repeat the last 3 steps prior to performing your next exercise IF it is an antagonist exercise (Ex: Lat Pull-Down after Sternal Pecs Machine Press OR Seated Leg Curls after Hack Squats) After that, you probably don’t need any additional warm up sets unless you are just using them as “primers” (sets to make sure your movement pattern / the machine settings / etc. are on point) - If doing a PUSH workout, I’m probably using 2-3 warm up sets before my first exercise only (assuming it’s a multi joint movement) - If doing a PULL workout, I’m probably using 2-3 warm up sets before my first exercise only (assuming it’s a multi joint movement) - If doing an UPPER workout, I’m probably using 2-3 warm up sets before my first exercise and 1-2 warm up sets before my second exercise (assuming they’re antagonist multi joint movements) - If doing an LOWER workout, I’m probably using 2-3 warm up sets before my first exercise and 1-2 warm up sets before my second exercise (assuming they’re antagonist multi joint movements) - If doing a FULL BODY workout, I’m probably using 2-3 warm up sets before my first exercise, 1-2 warm up sets before my second exercise, and may even 1-2 warm up sets before my third and fourth exercises as well (assuming they’re all multi joint movements — antagonist push/pull movements for both upper & lower) (As you can see, the major downside of FULL BODY workouts is often the excess warm up time needed — this is why they work best for beginners much of the time) General rule of thumb: If your first set of an exercise is NOT your best set of that exercise in terms of performance (assuming we equate RIR), you are NOT warming up properly You should see a fall off in performance as sets transpire on a given exercise…this is a feature, not a bug of productive/effective resistance exercise WHEN WARMED UP PROPERLY

Dean Turner

53,516 просмотров • 3 месяцев назад