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Spring Ball Training W4D3 (High) Manual Groin 2x15s ISO+5 ECC Spring Ankle ISO x30/30s ECC Nordic x5 High Block Clean Combo 2x1+2/2x1+1 60/65/70/70 BTK Block Power Clean 4x2 75/80/85/85 Back Squat 1/1/1/1/3 75/80/85/90/85 1/4 Anderson Squat 3x3 85/90/95 Belt Squat March x60s SL Reverse Hyper x12/12 Cart Rollout 2x10...

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Bret Huth

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12,560 просмотров • 2 месяцев назад •via X (Twitter)

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