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Spring Ball Training W4D3 (High) Manual Groin 2x15s ISO+5 ECC Spring Ankle ISO x30/30s ECC Nordic x5 High Block Clean Combo 2x1+2/2x1+1 60/65/70/70 BTK Block Power Clean 4x2 75/80/85/85 Back Squat 1/1/1/1/3 75/80/85/90/85 1/4 Anderson Squat 3x3 85/90/95 Belt Squat March x60s SL Reverse Hyper x12/12 Cart Rollout 2x10... show more
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![The Alleged Secret Conference Call [alleged] At 1:34 a.m. on Thursday morning, Christmas Day, while markets were closed, six powerful figures in global finance reportedly held a 47-minute conference call. The participants included the Global Head of Commodities at JPMorgan, the Head of Derivatives Trading at HSBC, the CEO of the CME Group, a senior U.S. Treasury official, the representative for the Bank for International Settlements, and the chairman of the London Bullion Market Association. No official record or press release was made. The narrator claims a source on the call sent a message at 3:15 a.m. saying simply, “They agreed $75.” This was described as an emergency summit to prevent silver from crossing $75, a price level allegedly capable of triggering systemic collapse due to massive exposures in call options. $75 Is the Critical Line There are said to be 41,000 open call option contracts at the $75 strike price, expiring in January 2026, representing 205 million ounces of total exposure. Banks reportedly sold these options when silver was around $50, collecting premiums without proper hedging. At prices around $71-72, the banks remain comfortably hedged. However, if silver breaks and holds above $75 for more than 48 hours, delta hedging requirements would explode, potentially requiring 180 to 200 million ounces. With COMEX registered inventory at only about 24.8 million ounces, London withdrawals restricted, and ETFs frozen, delivery would become impossible, leading to price gaps toward $80, $85, and then $100 in a death spiral. The alleged agreement - a gentleman’s deal for coordinated selling to maintain a ceiling at $75, with regulatory cover and unlimited liquidity backstop from the BIS. What Happened on the Call The call was scheduled at 1:34 a.m. Eastern Time to avoid detection. The CME CEO reportedly opened by saying silver was refusing to stay down—they had smashed it to $70.16 earlier, but buyers rallied it back to $71.69, leaving it only $3.31 from the $75 strike. Volatility was too high, and a snap to $75 would force buying of 180 million ounces they could not deliver. A hard ceiling at $75 was needed. The JPMorgan executive spoke next, noting they were short about 35% of the contracts and already bleeding at $71.69, facing potential $500 million losses in 24 hours if $75 was breached. Coordinated action was essential. The Treasury official sounded urgent, viewing $100 silver as a macro threat signaling loss of confidence in the dollar, and offered support for stabilization efforts within legal parameters—interpreted by the narrator as permission to do whatever was needed. The deal involved coordinated selling whenever silver approached $73, political pressure on ETFs to halt buying, and unlimited dollar liquidity from the BIS for any bank in trouble. The call ended around 2:21 a.m. The Cap in Action On Wednesday, December 24, Christmas Eve, silver reached a high of $72.75 before a midnight dump crashed it to $70.16 in an attempt to break $70 support and induce panic. Physical buyers stepped in, rallying it back to close around $71.69. The narrator calls this a failed execution of the alleged plan, not random volatility. With markets reopening on Friday, December 26, a coordinated media campaign was expected, with experts claiming silver was overbought and demand slowing to discourage holders. Why the Cap Will Fail Banks can coordinate paper selling and print dollars, but they cannot create physical silver. There is a real 1.1 billion ounce annual deficit, refineries remain constrained, and crucially, Shanghai buyers are bidding massive premiums, purchasing physical at equivalent prices around $80 while dismissing paper games. As long as this arbitrage persists, physical will drain paper dry. JPMorgan, HSBC, and Scotia Mocatta pretending to cooperate, but bankers follow a prisoner’s dilemma. All are heavily short and losing money. If one covers, the price skyrockets, bankrupting the others](https://image.24vids.com/tw-2004563791166451719/amplify_video_thumb/2004563458830864384/img/zBcFa4sHDCZHpHVt.jpg)
![These quick workouts are for people who want to improve their postures. The exercises target the weakened foundations pulling your body out of alignment. The sessions are short yet effective. Use the workouts to raise yourself to the next level before the new year starts. Instructions: - Do the exercises as a circuit, or one at a time if you find the circuit format too challenging. - Repeat the circuit or each exercise 3 to 4 times. - The sessions are light enough that you can done daily. Follow the sequence from Day 1 to Day 7 in order. - Ideally done at the start of your day or at the end. Day 1: Kneeling T-Spine Stretch (0:06) [ 10 reps/side ] - Start: Kneeling, one hand on the floor. - Slide your straight arm under your torso. - Reach as far forward as possible. - Keep your hips squared throughout the motion. Kneeling T-Spine Rotation (0:12) [10 reps/side] - Start: Kneeling, one hand on the floor, the other behind your head. - Rotate inward to point your elbow toward the floor. - Rotate outward to point your elbow toward the ceiling. - You may not have the mobility to go all the way up. Stop when you reach your max, and do not force it. Supine Around The World (0:18) [10-20 reps/side] - Start: Lying on your back, arms by your sides, palms toward the ceiling. - Rotate your arms back to have your hands pointing behind you. Day 2 Side-Lying Quad Stretch (0:27) [30-60 seconds/leg] - Start: Lying on your side, legs stacked. - Grab your ankle and pull your foot toward you. - Use a towel or elastic band if you cannot reach your ankle. Hip Bridge, Feet on Bench (0:37) [10 reps with a 3s hold at the top of each rep] - Start: Lying on your back, feet on an elevated surface like a bench, couch, or chair. - Lift your hips off the floor to align your upper and lower bodies. - Adapt: If you cannot lift all the way, do the same exercise with your feet on the floor. - Adapt: If this variation is too easy, do one leg at a time. Dynamic Hip Extension Plank (0:49) [ 10-20 reps/leg] - Start: Push-up position. - Lift one leg as high as possible, keeping it straight. - Alternate legs. - Adapt: Rest on your forearms if you struggle to hold the push-up position. Day 3 Sky Reach (1:04) [10 reps/side] - Start: Deep Squat position - Rotate one arm to have your hand pointing toward the ceiling or as close as you can reach. - Do not force the range of motion if you block before that. - Alternate arms. - Adapt: Kneeling variation. Side-Lying External Rotation (1:21) [10 reps/arm] - Start: Lying on your side, one hand supports your head, and the other holds a dumbbell or any weighted object if you lack equipment. - Rotate the weight directly above your body while keeping your arm locked to your torso. Bent-Over Reverse Flys (1:28) [20 reps] Start: Bend forward, arms hanging down. Ensure your back is straight and your hips are held high. Lift your arms to shoulder level and keep them straight. Adapt: Add weights if bodyweight is too easy. Day 4 Deep Squat (1:36) [10 reps] - Start: Feet slightly wider than hips apart. Inhale first, then hold it in. - Lead the motion by sliding your knees forward and letting your hips naturally fold. - Go as low as your body allows, then push back up. - Exhale on the way up. - Adapt: Hold onto something stable to help you go lower. Hip Thrust (1:44) [10 reps with a 3s hold at the top of each rep] - Start: Both feet on the ground, shoulders on the edge of a bench or couch, hips down. - Lift your hips to align your lower and upper bodies, and hold. Side Bridge (1:57) [10 reps/side] - Start: Side Plank position, legs stacked. - Lift your hips off the floor and hold when you reach the top. - Ensure your head stays aligned with your shoulders and hips. Avoid bending it forward to make the motion easier. - Adapt: Bend the lower leg. Day 5 Wall Slides (2:23) [10 reps] - Start: Stand in front of a wall with your forearms and hands flat behind you. - Be as close as you can to the wall, but you can take a few steps forward if you lack the mobility to keep your arms flat. - Straighten your arms while keeping them flat against the wall. Y-Raises (2:29) [10 reps with a 3s hold at the top] - Start: Lying on your stomach, arms in a Y position, thumbs toward the ceiling. - Lift your thumbs toward the ceiling and hold. - Lower back to the floor. T-Raises (2:41) [10 reps with a 3-second hold at the top] - Start: Lying on your stomach, arms in a T position, thumbs toward the ceiling. - Lift your arms toward the ceiling and hold. - Lower back to the floor. Day 6 Seated Toe Pointing (2:56) [10 reps] - Start: Sitting on the floor with your legs ahead of you, feet together. - Point your toes forward. - Point them toward you. Seated Ankle Rotations (3:02) [10 reps] - Start: Sitting on the floor with your legs ahead of you, feet apart. - Rotate your feet like a windshield wiper, going as deep as possible on either side. Reverse Plank (3:09) [Hold for 30-60 seconds] - Start: Ball of the feet on a step, heels hanging. You may hold on to a ramp or wall for added support. - Lower your heels as low as possible and hold at the bottom. - Lift your heels as high as possible. Day 7 Unilateral Chest Stretch (3:21) [30-60 seconds/arm] - Start: Place your hand flat against the wall at shoulder level. - Rotate your body in the opposite direction and hold. - Placing your hand higher than shoulder level increases the stretch. Cat-Cow Stretch (3:31) [10 reps] - Start: Hands and knees on the floor. - Round your lower back like a cat (pulling it toward the ceiling) and hold. - Push it down as much as possible and hold. Wide Leg Adductor Stretch (3:38) [30-60 seconds] - Start: Sit on the floor with your legs as wide as possible, hands right in front of you. - Hold the position. // Start your New Year's resolutions with these quick posture workouts. You'll build up the foundations needed to withstand 2024 and crush your goals. Have an excellent weekend!](https://image.24vids.com/tw-1735744101629215154/ext_tw_video_thumb/1735743000876040193/pu/img/hZ05dLDaEqKUU5DF.jpg)
