Springbok training is insane, look at how the train for the Scrum 😩 now it makes sense why we back to back champs 🔥🔥🔥🇿🇦🇿🇦🇿🇦

Very intense and focused, Bafana need similar energy.

Yes they must go train with them one day 😂😂

This exercise o kare ga e nyake o jele di beans or boiled eggs. Go tla thunya sa go thunya

😂😂😂😂

We are the custodian of this sport you can't me otherwise

Definitely 🔥🔥🔥

So humans are nothing on them if they push weights like that 🤔🤣

Nix humans are nothing 😂😂

Springboks is exactly being managed like An Army considering Coach Rassie military background where he the regiment and analytics skills linked to his methodical approach to squad discipline, high performance bubble structures, & detailed match analysis.

Which military background ?

Coach Rassie served in the South African army together with coach Jacques Nienibar

World champs for a reason 😂

For real this training is really touch following day you can’t walk coz your lower back is sore

This should be classified 😌 we can't be leaking our recepies.

They must be intimidated a bit

Can this teams allow civilians to join them for weight control?

I don’t think so

Reminds me of Japan national football team training🙈

Wasn’t it South Korea ?

We need to introduce something like this for football

we used to do it during rugby practice in primary, i quit and went to play football 😂

Give me one more and then you tighten your arses 😂😂 this coach is fire 🔥

😂😂😂

Daan Human is boss.

The best scrum coach

No two ways about it 💪🏿

True, but talent also plays a big part. Eddie Jones is a perfect example.

I agree in our rugby we have grassroots development which plays a huge role in our rugby.

They earn a min of 100k per test match

Tighten the asses kanjan manje 🤣🤣🤣🤣

There when they pushing 😂😂😂

💉💉💉💉

This is a normal rugby training session.

Most people still use a field scrum machine… not this type.

Remove this from the internet before our enemies figure us out.

Ngeke ungasuzi la😫

You tighten your what?? 😭

You’re back to back champs as you played a piss weak draw in 19 after you lost to NZ in your opening game and then faced an England side who’d handily played their final the week before. You won 23 do to the tinniest of ref calls in the 1/4 and semi and played 14 men in the final

The only team that beats our A team is our very own B team😭😭😂 we’re gonna cook for generations here🙌

MOOI!

I think our players namely Velibayi, Vilakazi and Baartman should join few sessions here...

Don't invite Somizi in this training session

Rugby is generational , Junior squad is ready. It will take long to dismantle Springbok. They are going after everything and anything infront of them

🔥 🔥

Yho😭

🔥🔥🔥

Not for the feint hearted

World class

@modise_tse64836 🔥🔥🔥🔥

Not my game

Not to mention an absolute fuckload of PEDS.

We also need them ku army because wow