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SPRINT SERIES IS BACK!!!! FOR THIS STEP: STRENGTH 💪💪💪 Our muscles MUST BE strong enough to handle the force of sprinting, and the important part is to remember to continue the journey through still hitting mobility and stability! In case you need a place to start with strength: I’ve...

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Chari Hawkins

13,669 subscribers

12,533 просмотров • 1 год назад •via X (Twitter)

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Комментарии: 11

Фото профиля ThriveNex
ThriveNex1 год назад

Great and simple workout without the need of equipment! Thanks for sharing Chari 🙏

Фото профиля Chari Hawkins
Chari Hawkins1 год назад

You’re welcome!!

Фото профиля Naveen Sankar S
Naveen Sankar S1 год назад

Taking a 10-week break from resistance training? 🏋️‍♂️ No problem! A study shows strength returns quickly thanks to ‘muscle memory.’ Learn more at 💪 #FitnessScience #MuscleMemory #StrengthTraining #HealthTips #Fitness

Фото профиля Jesus Garcia
Jesus Garcia1 год назад

Do you know who does these type of videos for pole vault?

Фото профиля Juris Sevcenko
Juris Sevcenko1 год назад

Orange shorts?? Stylish!🙂

Фото профиля Chari Hawkins
Chari Hawkins1 год назад

So fun right?!

Фото профиля Ricardo Suarez Mejia
Ricardo Suarez Mejia1 год назад

Ricky I Love You Chari Hawkins

Фото профиля Ricardo Suarez Mejia
Ricardo Suarez Mejia1 год назад

Chari Hawkins I Love You Ricky

Фото профиля Neil M White
Neil M White1 год назад

I need to start incorporating these into my workouts. They look tough.

Фото профиля Chari Hawkins
Chari Hawkins1 год назад

Let me know what you think once you try! 😊

Фото профиля ROBERTO NARVAEZ
ROBERTO NARVAEZ1 год назад

🥰🥰❤️❤️🔥🔥

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