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Squad locked in 🔒 Finals start tomorrow against the Scorchers 🙌 🏟️ Optus Stadium ⏰ 7:30pm AEDT 📺 Seven | 7+ | Foxtel | Kayo Sports 🎧 ABC Sport | SEN

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Sydney Sixers

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58,487 görüntüleme • 7 ay önce •via X (Twitter)

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14-player squad locked in for The Final 🩷 🏟️ Optus Stadium ⏰ 7:15pm AEDT | Tomorrow, 25th of Jan 📺 Seven | 7+ | Foxtel | Kayo Sports 🎧 ABC Sport | SEN
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14-player squad locked in for The Final 🩷 🏟️ Optus Stadium ⏰ 7:15pm AEDT | Tomorrow, 25th of Jan 📺 Seven | 7+ | Foxtel | Kayo Sports 🎧 ABC Sport | SEN

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Big Bash is back 😤 Our first 14-player squad of #BBL15 is locked in. 🕖 7:15pm AEDT 📺 Seven | 7plus | Foxtel | Kayo 🎧 ABC Sport | SEN Let’s go! #ExpectTheUnforgettable
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Big Bash is back 😤 Our first 14-player squad of #BBL15 is locked in. 🕖 7:15pm AEDT 📺 Seven | 7plus | Foxtel | Kayo 🎧 ABC Sport | SEN Let’s go! #ExpectTheUnforgettable

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First home game of the season 🩷 🏟️ SCG | ⏰ 7:15pm 🎟️ Tickets at 📺 Seven, 7plus | Foxtel | Kayo Sports 🎧 ABC Sport | SEN #ExpectTheUnforgettable #BBL15
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First home game of the season 🩷 🏟️ SCG | ⏰ 7:15pm 🎟️ Tickets at 📺 Seven, 7plus | Foxtel | Kayo Sports 🎧 ABC Sport | SEN #ExpectTheUnforgettable #BBL15

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THE FAN returns for 2023! Catch it Wednesday night 7:30pm AEDT on Fox League Foxtel Kayo Sports following #NRL360 on channel 502 📺 Andrew Voss Lara Pitt NRL NQ Cowboys Manly Warringah Sea Eagles #thefanfox
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THE FAN returns for 2023! Catch it Wednesday night 7:30pm AEDT on Fox League Foxtel Kayo Sports following #NRL360 on channel 502 📺 Andrew Voss Lara Pitt NRL NQ Cowboys Manly Warringah Sea Eagles #thefanfox

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The Quokka | Jigsaw SEVEN in a row for Jigsaw! 🙌 He takes out The Quokka with a dominant run from start to finish under Logan Bates 😮‍💨 📺 Ch. 78/68, Foxtel 529, Kayo or via our app
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The Quokka | Jigsaw SEVEN in a row for Jigsaw! 🙌 He takes out The Quokka with a dominant run from start to finish under Logan Bates 😮‍💨 📺 Ch. 78/68, Foxtel 529, Kayo or via our app

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"This will probably be the last final we play on home soil in a major tournament… So, it is about who wants it more. We need to give it our all.” Some very powerful words from Ellie Carpenter ahead of our final against Japan tomorrow 💚💛 🇯🇵v🇦🇺 21.03.26 8pm AEDT 🏟️: Stadium Australia, Sydney 📺💻📱: 10 Football 📻: ABC Sport & ABC Listen 🎟️ Tickets: #Matildas #HowWeWaltz #TilitsDone
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"This will probably be the last final we play on home soil in a major tournament… So, it is about who wants it more. We need to give it our all.” Some very powerful words from Ellie Carpenter ahead of our final against Japan tomorrow 💚💛 🇯🇵v🇦🇺 21.03.26 8pm AEDT 🏟️: Stadium Australia, Sydney 📺💻📱: 10 Football 📻: ABC Sport & ABC Listen 🎟️ Tickets: #Matildas #HowWeWaltz #TilitsDone

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It was a HIGH SHOT-A-THON from the Western Suburbs Magpies v the Sydney Roosters 🐓 back in 1997 with one of the most unique cautions from a ref you will see. Andrew Voss Lara Pitt Catch The FAN Wednesday nights 7:30pm on Fox League Kayo Sports Foxtel
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It was a HIGH SHOT-A-THON from the Western Suburbs Magpies v the Sydney Roosters 🐓 back in 1997 with one of the most unique cautions from a ref you will see. Andrew Voss Lara Pitt Catch The FAN Wednesday nights 7:30pm on Fox League Kayo Sports Foxtel

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"Winning the Larry O'Brien, it's a childhood dream...it's almost like the meaning of my life." Wemby (22 PTS in Game 7) on reaching the NBA Finals and playing for an NBA championship 🏆 The 2026 Finals start next Wednesday (6/3) at 8:30pm/et on ABC.
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"Winning the Larry O'Brien, it's a childhood dream...it's almost like the meaning of my life." Wemby (22 PTS in Game 7) on reaching the NBA Finals and playing for an NBA championship 🏆 The 2026 Finals start next Wednesday (6/3) at 8:30pm/et on ABC.

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Wu Yize takes a commanding three-frame lead against Shaun Murphy in the 2026 World Snooker Championship final! 👏 He leads 10-7 overnight. 📺 Watch conclusion to the World Snooker Championship tomorrow live on TNT Sports and HBO Max
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Wu Yize takes a commanding three-frame lead against Shaun Murphy in the 2026 World Snooker Championship final! 👏 He leads 10-7 overnight. 📺 Watch conclusion to the World Snooker Championship tomorrow live on TNT Sports and HBO Max

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Dulverton Primary School will represent Charlton Athletic FC tomorrow in the Utilita Kids Cup national final at Wembley Stadium, after winning both our local tournament and regional finals against other Championship club representatives 🏟️ As part of their Wembley preparations, Dulverton have toured Sparrows Lane and met Addicks players and staff, including play-off winning captains Greg Docherty and Jason Pearce 🤝 The squad also faced current holders St Mary's Catholic Primary School in a pre-Wembley friendly, with Dulverton now aiming to make it back-to-back Wembley wins for Charlton as south-east London’s representatives this weekend 🏆 #cafc | CACT Football and Sports Development
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Dulverton Primary School will represent Charlton Athletic FC tomorrow in the Utilita Kids Cup national final at Wembley Stadium, after winning both our local tournament and regional finals against other Championship club representatives 🏟️ As part of their Wembley preparations, Dulverton have toured Sparrows Lane and met Addicks players and staff, including play-off winning captains Greg Docherty and Jason Pearce 🤝 The squad also faced current holders St Mary's Catholic Primary School in a pre-Wembley friendly, with Dulverton now aiming to make it back-to-back Wembley wins for Charlton as south-east London’s representatives this weekend 🏆 #cafc | CACT Football and Sports Development

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Stamp turned up the HEAT against Jihin Radzuan in this atomweight MMA clash 🔥 Will the former three-sport queen stop Cynthia Flores this Friday at The Inner Circle 20? #TheInnerCircle20 | Fri June 26 at 6:30PM ICT / 7:30AM ET 🔴 Join The Inner Circle for only USD9.99/month at 🆕 New User? Start with a 5-day free trial. 🎁 Save 10% on your first month with code "WELCOME10".
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Stamp turned up the HEAT against Jihin Radzuan in this atomweight MMA clash 🔥 Will the former three-sport queen stop Cynthia Flores this Friday at The Inner Circle 20? #TheInnerCircle20 | Fri June 26 at 6:30PM ICT / 7:30AM ET 🔴 Join The Inner Circle for only USD9.99/month at 🆕 New User? Start with a 5-day free trial. 🎁 Save 10% on your first month with code "WELCOME10".

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#VNL2026: 🇹🇭 THAILAND MAKE HISTORY ✨ AGAINST BRAZIL 🔥 Thailand stayed locked in 🔒 from start to finish to secure a 3-0 win, their first-ever VNL victory over Brazil 🤯 Their service pressure set the tone with 9 aces 🎯, while 6 blocks helped shut the door at the net 🙌. Thatdao Nuekjang led Thailand with 15 points, followed by Pimpichaya Kokram with 12 💪 📺 Watch the replays on VBTV: 🏐 #BePartOfTheGame #Volleyball
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#VNL2026: 🇹🇭 THAILAND MAKE HISTORY ✨ AGAINST BRAZIL 🔥 Thailand stayed locked in 🔒 from start to finish to secure a 3-0 win, their first-ever VNL victory over Brazil 🤯 Their service pressure set the tone with 9 aces 🎯, while 6 blocks helped shut the door at the net 🙌. Thatdao Nuekjang led Thailand with 15 points, followed by Pimpichaya Kokram with 12 💪 📺 Watch the replays on VBTV: 🏐 #BePartOfTheGame #Volleyball

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Zalmi Talent Hunt 2025 🏏 Day 1️⃣ Arbab Niaz Stadium 🏟️ Here are the video highlights from Day 1 of Haier Pakistan Presents Zalmi Talent Hunt as thousands of aspiring cricketers participated in the trials to showcase their impressive skills and impress Zalmi selection panel to secure a place in Zalmi's Squad for #HBLPSL10 🙌 Director Cricket Peshawar Zalmi Muhammad Akram & former test cricketers Muhammad Yousaf, Kamran Akmal and Umar Gul supervised the trials and were impressed with the determination shown by youngsters 💯 Trials will continue tomorrow at Hayatabad Sports Complex, Peshawar. Stay tuned for more ! 💛 #Zalmi #YellowStorm #HaierZalmiTalentHunt

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💥 Simple guide on Tori Finance Pre-deposit 💰Funding - undisclosed 🆕A yield protocol 💵Deposit stables to earn yield 📅Pre-deposit start - 23 June, 7:30PM IST 🧢Deposit cap - $50M 💸USDC/USDT ⛓️Chain - Ethereum 🪙30 Cores(points) per dollar per day 🎁2x points boost during pre-deposit ⚠️Pre-deposit phase- 30day lock up 💱Pre-deposit converts to the Ecosystem Vault after 30 days 🛅Ecosystem Vault 7 day withdrawal period 🔒So funds locked for 37 days 👇Steps 🔗 ✅Connect wallet ✅Deposit USDC/USDT when Pre-deposit open 🤏I'm going to deposit little funds ⚠️Keeping recent exploit season in mind, reduced my deposit cap 🫵Will u deposit? 💙Like 🔁RT
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💥 Simple guide on Tori Finance Pre-deposit 💰Funding - undisclosed 🆕A yield protocol 💵Deposit stables to earn yield 📅Pre-deposit start - 23 June, 7:30PM IST 🧢Deposit cap - $50M 💸USDC/USDT ⛓️Chain - Ethereum 🪙30 Cores(points) per dollar per day 🎁2x points boost during pre-deposit ⚠️Pre-deposit phase- 30day lock up 💱Pre-deposit converts to the Ecosystem Vault after 30 days 🛅Ecosystem Vault 7 day withdrawal period 🔒So funds locked for 37 days 👇Steps 🔗 ✅Connect wallet ✅Deposit USDC/USDT when Pre-deposit open 🤏I'm going to deposit little funds ⚠️Keeping recent exploit season in mind, reduced my deposit cap 🫵Will u deposit? 💙Like 🔁RT

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BREAKING: “NEW YORK HATES YOU!” A huge crowd of New York Knicks fans gathered outside of Trump Tower last night to make sure that Trump knows his own city hates him and that he is NOT welcome at Madison Square Garden tomorrow night for Game 3 of the NBA Finals! The New York Knicks are on a historic playoff run and are up two games in the best-of-7 finals against the San Antonio Spurs, so of course, Donald Trump is obligated to try and steal some spotlight by personally attending the team's home opener. This is going to have a HUGE effect on the diehard fans who have waited their whole lives for this. Seats are going to be too expensive to afford and watch parties outside the stadium have been banned, all so a demented pedo who couldn’t care less about basketball can try to steal some spotlight for his selfish self. New Yorkers gathered outside Trump Tower to let their feelings be known, and, well, the video speaks for itself. New York hates Donald Trump. And so do we!
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BREAKING: “NEW YORK HATES YOU!” A huge crowd of New York Knicks fans gathered outside of Trump Tower last night to make sure that Trump knows his own city hates him and that he is NOT welcome at Madison Square Garden tomorrow night for Game 3 of the NBA Finals! The New York Knicks are on a historic playoff run and are up two games in the best-of-7 finals against the San Antonio Spurs, so of course, Donald Trump is obligated to try and steal some spotlight by personally attending the team's home opener. This is going to have a HUGE effect on the diehard fans who have waited their whole lives for this. Seats are going to be too expensive to afford and watch parties outside the stadium have been banned, all so a demented pedo who couldn’t care less about basketball can try to steal some spotlight for his selfish self. New Yorkers gathered outside Trump Tower to let their feelings be known, and, well, the video speaks for itself. New York hates Donald Trump. And so do we!

Gianl1974

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🏆 European Masters #2 ⚽️ EA SPORTS FC 11v11 Clubs 📹 #1 Highlights Aaron 🇸🇰 & Rusty 🎙️ #2 presented by Pro Clubs Weekly 🤩 🗓️ Join EU Masters #2 Wednesday 13th November! 🔗 Enter your team by joining the Discord Server: 🕣 20:30pm UK Time Start. 💰 $50 Entry Fee (Cash Prizes) 🏟️ Qualifiers to the OWLS ESPORTS🦉🎮 LAN Event in 2025! With a 10k cash prize! 🤩 Last event video: 🏆 Champions #1 - One Mind 🇮🇹 Anonym 🏅 Lighty 🏅 𝙭𝙍𝙚𝙖𝙡𝙈𝙖𝙣𝙪 🏅 Ace Scorpion 🇪🇺 ⚒🎮 🏅 Luca 🏅 Aguus 🏅 BH 🏅 Ju29r0 🏅 InsideFrezeR 🏅 Steff 🏅 7 🏅 ⚽️ The teams that took part! ⚽️ FC Famalicão Esports 🇵🇹 R4P 🏴󠁧󠁢󠁥󠁮󠁧󠁿 @VortexEAFC 🇪🇸 @Lil_Engine_VPG 🏴󠁧󠁢󠁥󠁮󠁧󠁿 Hostile 🏴󠁧󠁢󠁥󠁮󠁧󠁿 GSK Esport 🇵🇱 Fenerbahçe Espor 🇹🇷 FTW | For The Win Esports 🇵🇹 Regnum Carya Esports 🇹🇷 @GTZ11x11 🇵🇹 MemzinhoBall EU 🏴󠁧󠁢󠁥󠁮󠁧󠁿 Emanate 🏴󠁧󠁢󠁥󠁮󠁧󠁿 @VLGFenix 🏴󠁧󠁢󠁳󠁣󠁴󠁿 One Mind 🇮🇹 @FGFIFA_ 🏴󠁧󠁢󠁥󠁮󠁧󠁿 Notorious CF 🇮🇪 Rotherham United Esports 🏴󠁧󠁢󠁥󠁮󠁧󠁿 Mons Calpe S.C. Gibraltar 🏴󠁧󠁢󠁥󠁮󠁧󠁿 Cr4zy11's 🏴󠁧󠁢󠁥󠁮󠁧󠁿 ThunderAUK 🇫🇷 Grow uP Esports 🇵🇹 Genesis 🏴󠁧󠁢󠁥󠁮󠁧󠁿 @rampantFIFA_ 🏴󠁧󠁢󠁥󠁮󠁧󠁿 C.D. Vicálvaro ⚽️ 🇪🇸 @VibezzWs 🇮🇪 DIGITAL Sports 🇩🇪 Ikaika eSports 🇪🇸 Heritage 🏴󠁧󠁢󠁥󠁮󠁧󠁿 @AELLIMASSOlEF 🇨🇾 Gica 🏴󠁧󠁢󠁷󠁬󠁳󠁿 👊🏾 Hope to see you all in the EU Masters #2! 🦁 #VPG #VFL #EuropeanMasters 🇪🇺 #FC25 #ProClubs #EAFC #Esports
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🏆 European Masters #2 ⚽️ EA SPORTS FC 11v11 Clubs 📹 #1 Highlights Aaron 🇸🇰 & Rusty 🎙️ #2 presented by Pro Clubs Weekly 🤩 🗓️ Join EU Masters #2 Wednesday 13th November! 🔗 Enter your team by joining the Discord Server: 🕣 20:30pm UK Time Start. 💰 $50 Entry Fee (Cash Prizes) 🏟️ Qualifiers to the OWLS ESPORTS🦉🎮 LAN Event in 2025! With a 10k cash prize! 🤩 Last event video: 🏆 Champions #1 - One Mind 🇮🇹 Anonym 🏅 Lighty 🏅 𝙭𝙍𝙚𝙖𝙡𝙈𝙖𝙣𝙪 🏅 Ace Scorpion 🇪🇺 ⚒🎮 🏅 Luca 🏅 Aguus 🏅 BH 🏅 Ju29r0 🏅 InsideFrezeR 🏅 Steff 🏅 7 🏅 ⚽️ The teams that took part! ⚽️ FC Famalicão Esports 🇵🇹 R4P 🏴󠁧󠁢󠁥󠁮󠁧󠁿 @VortexEAFC 🇪🇸 @Lil_Engine_VPG 🏴󠁧󠁢󠁥󠁮󠁧󠁿 Hostile 🏴󠁧󠁢󠁥󠁮󠁧󠁿 GSK Esport 🇵🇱 Fenerbahçe Espor 🇹🇷 FTW | For The Win Esports 🇵🇹 Regnum Carya Esports 🇹🇷 @GTZ11x11 🇵🇹 MemzinhoBall EU 🏴󠁧󠁢󠁥󠁮󠁧󠁿 Emanate 🏴󠁧󠁢󠁥󠁮󠁧󠁿 @VLGFenix 🏴󠁧󠁢󠁳󠁣󠁴󠁿 One Mind 🇮🇹 @FGFIFA_ 🏴󠁧󠁢󠁥󠁮󠁧󠁿 Notorious CF 🇮🇪 Rotherham United Esports 🏴󠁧󠁢󠁥󠁮󠁧󠁿 Mons Calpe S.C. Gibraltar 🏴󠁧󠁢󠁥󠁮󠁧󠁿 Cr4zy11's 🏴󠁧󠁢󠁥󠁮󠁧󠁿 ThunderAUK 🇫🇷 Grow uP Esports 🇵🇹 Genesis 🏴󠁧󠁢󠁥󠁮󠁧󠁿 @rampantFIFA_ 🏴󠁧󠁢󠁥󠁮󠁧󠁿 C.D. Vicálvaro ⚽️ 🇪🇸 @VibezzWs 🇮🇪 DIGITAL Sports 🇩🇪 Ikaika eSports 🇪🇸 Heritage 🏴󠁧󠁢󠁥󠁮󠁧󠁿 @AELLIMASSOlEF 🇨🇾 Gica 🏴󠁧󠁢󠁷󠁬󠁳󠁿 👊🏾 Hope to see you all in the EU Masters #2! 🦁 #VPG #VFL #EuropeanMasters 🇪🇺 #FC25 #ProClubs #EAFC #Esports

Virtual Pro Gaming

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𝑇𝑖𝑑𝑒 𝐻𝑜𝑜𝑝𝑠 𝐻𝑖𝑠𝑡𝑜𝑟𝑦 𝑖𝑠 𝑠𝑝𝑜𝑡𝑙𝑖𝑔ℎ𝑡𝑖𝑛𝑔 𝑡ℎ𝑒 20 𝑚𝑜𝑠𝑡 𝑖𝑚𝑝𝑎𝑐𝑡𝑓𝑢𝑙 𝑤𝑖𝑛𝑠 𝑑𝑢𝑟𝑖𝑛𝑔 𝑡ℎ𝑒 𝑁𝑎𝑡𝑒 𝑂𝑎𝑡𝑠 𝐸𝑟𝑎. 𝐻𝑒𝑟𝑒 𝑖𝑠 𝑡ℎ𝑒 12𝑡ℎ 𝑒𝑛𝑡𝑟𝑦 𝑖𝑛 𝑜𝑢𝑟 𝑠𝑢𝑚𝑚𝑒𝑟 𝑠𝑒𝑟𝑖𝑒𝑠. 𝐍𝐨. 𝟕 𝐀𝐥𝐚𝐛𝐚𝐦𝐚 𝟕𝟖, 𝐊𝐞𝐧𝐭𝐮𝐜𝐤𝐲 𝟓𝟐 Date: Jan. 7, 2023 Impact/History: Largest margin of victory by the Crimson Tide over the Wildcats Where: Tuscaloosa (Coleman Coliseum) If victories over two different No. 1-ranked teams before SEC play even started had not been enough to grab the attention of college basketball, Alabama Men’s Basketball made another emphatic statement with a historical drubbing of the Kentucky Wildcats in front of a rabid sellout crowd in Coleman Coliseum. In his fourth season at the Capstone, Nate Oats led the Crimson Tide to its largest margin of victory against the Wildcats in a lopsided 78-52 dismantling that had Kentucky head coach John Calipari calling a timeout in the opening two minutes. “The crowd was unbelievable,” Oats said. “Students aren’t in school until Wednesday, the first day of class, so for them to show up and support us like they did was great. “We’re trying to put a program and product out there that everyone is proud to support, and they definitely supported us tonight, so I just want to thank everybody for that.” The 26-point walloping edged the previous best in program history which occurred in 1990 when Alabama throttled Kentucky 83-58. Alabama opened the game on a quick 6-0 run that had sophomore center Charles Bediako putting the reigning national player of the year, Oscar Tshiebwe, in the torture chamber. The fast start by the Crimson Tide infuriated Calipari so much he had to call a timeout just 2 minutes and eight seconds into the game. Brandon Miller led Alabama with 19 points and seven rebounds, while Mark Sears had 16 points, six rebounds and four assists. Jahvon Quinerly had 12 points and Bediako finished with nine points, six rebounds and two blocks. “I can’t say enough about our guys and how hard they played on defense and how locked in to the scouting report they were,” Oats said. “I thought Sears was unbelievable. I thought Charles was great on Tshiebwe.” Alabama led 35-24 at halftime and opened the second half on a 13-3 run to push the margin to 48-27. At one point the advantage reached 31 points. Tshiebwe struggled against the size of Bediako and finished with just four points and six rebounds.
3:29

𝑇𝑖𝑑𝑒 𝐻𝑜𝑜𝑝𝑠 𝐻𝑖𝑠𝑡𝑜𝑟𝑦 𝑖𝑠 𝑠𝑝𝑜𝑡𝑙𝑖𝑔ℎ𝑡𝑖𝑛𝑔 𝑡ℎ𝑒 20 𝑚𝑜𝑠𝑡 𝑖𝑚𝑝𝑎𝑐𝑡𝑓𝑢𝑙 𝑤𝑖𝑛𝑠 𝑑𝑢𝑟𝑖𝑛𝑔 𝑡ℎ𝑒 𝑁𝑎𝑡𝑒 𝑂𝑎𝑡𝑠 𝐸𝑟𝑎. 𝐻𝑒𝑟𝑒 𝑖𝑠 𝑡ℎ𝑒 12𝑡ℎ 𝑒𝑛𝑡𝑟𝑦 𝑖𝑛 𝑜𝑢𝑟 𝑠𝑢𝑚𝑚𝑒𝑟 𝑠𝑒𝑟𝑖𝑒𝑠. 𝐍𝐨. 𝟕 𝐀𝐥𝐚𝐛𝐚𝐦𝐚 𝟕𝟖, 𝐊𝐞𝐧𝐭𝐮𝐜𝐤𝐲 𝟓𝟐 Date: Jan. 7, 2023 Impact/History: Largest margin of victory by the Crimson Tide over the Wildcats Where: Tuscaloosa (Coleman Coliseum) If victories over two different No. 1-ranked teams before SEC play even started had not been enough to grab the attention of college basketball, Alabama Men’s Basketball made another emphatic statement with a historical drubbing of the Kentucky Wildcats in front of a rabid sellout crowd in Coleman Coliseum. In his fourth season at the Capstone, Nate Oats led the Crimson Tide to its largest margin of victory against the Wildcats in a lopsided 78-52 dismantling that had Kentucky head coach John Calipari calling a timeout in the opening two minutes. “The crowd was unbelievable,” Oats said. “Students aren’t in school until Wednesday, the first day of class, so for them to show up and support us like they did was great. “We’re trying to put a program and product out there that everyone is proud to support, and they definitely supported us tonight, so I just want to thank everybody for that.” The 26-point walloping edged the previous best in program history which occurred in 1990 when Alabama throttled Kentucky 83-58. Alabama opened the game on a quick 6-0 run that had sophomore center Charles Bediako putting the reigning national player of the year, Oscar Tshiebwe, in the torture chamber. The fast start by the Crimson Tide infuriated Calipari so much he had to call a timeout just 2 minutes and eight seconds into the game. Brandon Miller led Alabama with 19 points and seven rebounds, while Mark Sears had 16 points, six rebounds and four assists. Jahvon Quinerly had 12 points and Bediako finished with nine points, six rebounds and two blocks. “I can’t say enough about our guys and how hard they played on defense and how locked in to the scouting report they were,” Oats said. “I thought Sears was unbelievable. I thought Charles was great on Tshiebwe.” Alabama led 35-24 at halftime and opened the second half on a 13-3 run to push the margin to 48-27. At one point the advantage reached 31 points. Tshiebwe struggled against the size of Bediako and finished with just four points and six rebounds.

Tide Hoops History

15,402 görüntüleme • 1 yıl önce

This seven-day stretching routine is for tense people. You relax your mind by clearing the excess pressure stored in your body. The stretches target typical tension hot spots and create more space around your joints. Turn your stress around in less than 15 mins/day: Day 1 Prone Around the World (0:06) 3 x 10-20 reps - Start: Lying face down on the floor, arms straight by your sides, palms facing sideways. - Rotate your arms to have them ahead of you with your palms facing the floor. - Return to starting position. - This stretch is dynamic - Repeat 10-20x Standing Quad Stretch (0:12) Hold for 30-60s/leg - Start: Standing next to a wall. - Grab your ankle and pull it toward you, hold. Calf Wall Stretch (0:22) 3 x 30-60s - Start: Hands on a wall, one foot ahead of the other. - Align the front foot with the other and hold. - Ensure your legs are straight, knees locked. Day 2 Standing Chest Stretch (0:32) Hold for 30-60s/arm - Start: Place your hand flat against the wall at shoulder level. - Rotate your body in the opposite direction and hold. - Placing your hand higher than shoulder level increases the stretch. Lying Crossed-Leg Stretch (0:41) Hold for 30-60s/leg - Start: Lying on your back with one foot on the opposite knee. - Grab the uncrossed leg below the knee and pull it toward you. - Hold this position. Lying Leg-Up Hamstring Stretch (0:51) Hold for 30-60s/leg - Start: Lying on your back with one leg bent and the other flat. - Grab your leg underneath your knee with both hands. - Straighten your leg and pull it toward you, then hold. Day 3 Cobra Stretch (1:00) Hold for 30-60s - Start: Lying on your stomach, hands flat in front of you, arms bent like a push-up. - Use your hands to straighten your arms and push your torso off the floor, bringing your head as high as possible. - Look up and hold. Standing Wrist flexor Stretch (1:11) Hold for 30-60s - Start: Standing up, one arm in front of you with your palm facing the ceiling. - Use your other hand to pull your fingers toward you and hold, then switch sides. Sitting Toe Pointing Stretch (1:20) Hold for 30-60s - Start: Sit on the floor with your legs straight ahead. - Point your toes forward and hold, then point them toward you and hold. Day 4 Supine Around the World (1:36) Repeat 10-20x - Start: Lying on your back, arms straight by your sides, palms facing up. - Rotate your arms to have them behind you. - Return to starting position. - Repeat 10-20x All-Fours Quad Stretch (1:42) Hold for 30-60s/leg - Start: Hands and knees on the floor. - Grab one ankle and pull it towards you. Hold. - Use an elastic or a towel if you cannot reach your ankle. Lying Leg Tuck Hip Stretch (1:52) Hold for 30-60s/leg - Start: Hands and knees on the floor. - Straighten one leg toward the back, and cross the other in front of you. - Hold this position. Day 5 Kneeling Lat Dynamic Stretch (2:04) Repeat 10-20x - Start: Hands and knees on the floor. Palm up. - Slide one arm as far forward as possible. - Return to starting position. - This stretch is dynamic - Repeat 10-20x. Dynamic Overhead Chest Stretch (2:10) Repeat 10-20x - Start: Standing, arms by your sides. - Lift your arms above and behind your head, hands together. - Lower them back by your sides. - This stretch is dynamic - Repeat 10-20x. Deep Split Squat (2:17) Repeat 10-20x - Start: Standing in a split position, front foot flat, the other foot has heel off the floor, torso upright. - Drive your knee past your toes, keeping the back leg as straight as possible. You may have to bend your knee is too stiff. - This stretch is dynamic - Repeat 10-12x. Day 6 Overhead Triceps Stretch (2:26) Hold for 30-60s/arm - Start: Standing, put your hand behind your head. - Pull your elbow with your other as far down as possible. - Hold. Kneeling Back Rotation Stretch (2:35) Hold for 30-60s/side - Start: Knees and one hand on the floor. - Rotate your arm to point toward the ceiling or, as close as possible to that position, hold it at the top. Kneeling Calf-Ham Stretch (2:44) Hold for 30-60s/leg - Start: One knee on the floor, the other leg straight ahead of you with toes pointing toward the ceiling. - Lean forward to touch your toes or get as close to them as possible. - Do not force it. - Hold where your range of motion stops. Day 7 Deep Squat Twist (2:57) Repeat 10-20x/side - Start: Deep Squat position, elbows against your knees. - Rotate one arm toward the ceiling or as close as possible. - Rotate back to the starting position, then repeat on the opposite side. - Do not force the range of motion. Dynamic Kneeling Neck Stretch (3:05) Repeat 10-20x - Start: Hands and knees on the floor. - Lift your chin as high as possible. - Lower your head back to the starting position. - Do not force it any higher than you can reach. - This stretch is dynamic - Repeat 10-20x. Wide Leg Adductor Stretch (3:14) Hold for 30-60s - Start: Sit on the floor with your legs as wide as possible, hands right in front of you. - Walk your hands as far forward as possible. - Hold the position. - Do not force the range of motion. // The goal of this routine is to show you a simple way to calm your body and mind during times of stress, while improving your mobility and protecting yourself from future chronic pain. You don't have to aspire to bend like a pretzel to benefit from the powers of stretching. Start today, and you'll feel like a different person by the end of the week.
3:25

This seven-day stretching routine is for tense people. You relax your mind by clearing the excess pressure stored in your body. The stretches target typical tension hot spots and create more space around your joints. Turn your stress around in less than 15 mins/day: Day 1 Prone Around the World (0:06) 3 x 10-20 reps - Start: Lying face down on the floor, arms straight by your sides, palms facing sideways. - Rotate your arms to have them ahead of you with your palms facing the floor. - Return to starting position. - This stretch is dynamic - Repeat 10-20x Standing Quad Stretch (0:12) Hold for 30-60s/leg - Start: Standing next to a wall. - Grab your ankle and pull it toward you, hold. Calf Wall Stretch (0:22) 3 x 30-60s - Start: Hands on a wall, one foot ahead of the other. - Align the front foot with the other and hold. - Ensure your legs are straight, knees locked. Day 2 Standing Chest Stretch (0:32) Hold for 30-60s/arm - Start: Place your hand flat against the wall at shoulder level. - Rotate your body in the opposite direction and hold. - Placing your hand higher than shoulder level increases the stretch. Lying Crossed-Leg Stretch (0:41) Hold for 30-60s/leg - Start: Lying on your back with one foot on the opposite knee. - Grab the uncrossed leg below the knee and pull it toward you. - Hold this position. Lying Leg-Up Hamstring Stretch (0:51) Hold for 30-60s/leg - Start: Lying on your back with one leg bent and the other flat. - Grab your leg underneath your knee with both hands. - Straighten your leg and pull it toward you, then hold. Day 3 Cobra Stretch (1:00) Hold for 30-60s - Start: Lying on your stomach, hands flat in front of you, arms bent like a push-up. - Use your hands to straighten your arms and push your torso off the floor, bringing your head as high as possible. - Look up and hold. Standing Wrist flexor Stretch (1:11) Hold for 30-60s - Start: Standing up, one arm in front of you with your palm facing the ceiling. - Use your other hand to pull your fingers toward you and hold, then switch sides. Sitting Toe Pointing Stretch (1:20) Hold for 30-60s - Start: Sit on the floor with your legs straight ahead. - Point your toes forward and hold, then point them toward you and hold. Day 4 Supine Around the World (1:36) Repeat 10-20x - Start: Lying on your back, arms straight by your sides, palms facing up. - Rotate your arms to have them behind you. - Return to starting position. - Repeat 10-20x All-Fours Quad Stretch (1:42) Hold for 30-60s/leg - Start: Hands and knees on the floor. - Grab one ankle and pull it towards you. Hold. - Use an elastic or a towel if you cannot reach your ankle. Lying Leg Tuck Hip Stretch (1:52) Hold for 30-60s/leg - Start: Hands and knees on the floor. - Straighten one leg toward the back, and cross the other in front of you. - Hold this position. Day 5 Kneeling Lat Dynamic Stretch (2:04) Repeat 10-20x - Start: Hands and knees on the floor. Palm up. - Slide one arm as far forward as possible. - Return to starting position. - This stretch is dynamic - Repeat 10-20x. Dynamic Overhead Chest Stretch (2:10) Repeat 10-20x - Start: Standing, arms by your sides. - Lift your arms above and behind your head, hands together. - Lower them back by your sides. - This stretch is dynamic - Repeat 10-20x. Deep Split Squat (2:17) Repeat 10-20x - Start: Standing in a split position, front foot flat, the other foot has heel off the floor, torso upright. - Drive your knee past your toes, keeping the back leg as straight as possible. You may have to bend your knee is too stiff. - This stretch is dynamic - Repeat 10-12x. Day 6 Overhead Triceps Stretch (2:26) Hold for 30-60s/arm - Start: Standing, put your hand behind your head. - Pull your elbow with your other as far down as possible. - Hold. Kneeling Back Rotation Stretch (2:35) Hold for 30-60s/side - Start: Knees and one hand on the floor. - Rotate your arm to point toward the ceiling or, as close as possible to that position, hold it at the top. Kneeling Calf-Ham Stretch (2:44) Hold for 30-60s/leg - Start: One knee on the floor, the other leg straight ahead of you with toes pointing toward the ceiling. - Lean forward to touch your toes or get as close to them as possible. - Do not force it. - Hold where your range of motion stops. Day 7 Deep Squat Twist (2:57) Repeat 10-20x/side - Start: Deep Squat position, elbows against your knees. - Rotate one arm toward the ceiling or as close as possible. - Rotate back to the starting position, then repeat on the opposite side. - Do not force the range of motion. Dynamic Kneeling Neck Stretch (3:05) Repeat 10-20x - Start: Hands and knees on the floor. - Lift your chin as high as possible. - Lower your head back to the starting position. - Do not force it any higher than you can reach. - This stretch is dynamic - Repeat 10-20x. Wide Leg Adductor Stretch (3:14) Hold for 30-60s - Start: Sit on the floor with your legs as wide as possible, hands right in front of you. - Walk your hands as far forward as possible. - Hold the position. - Do not force the range of motion. // The goal of this routine is to show you a simple way to calm your body and mind during times of stress, while improving your mobility and protecting yourself from future chronic pain. You don't have to aspire to bend like a pretzel to benefit from the powers of stretching. Start today, and you'll feel like a different person by the end of the week.

Alex Bernier

388,104 görüntüleme • 2 yıl önce