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Squat day 🔥

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Mehdi DH

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18,690 次观看 • 9 天前 •via X (Twitter)

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Leg day.... My knees were on fire LOL🔥🔥🔥 Squat 2.Walking Lunges 3.Backwards Lunge 4.Close Dumbbell Squat
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Leg day.... My knees were on fire LOL🔥🔥🔥 Squat 2.Walking Lunges 3.Backwards Lunge 4.Close Dumbbell Squat

444

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Pause Squat Singles Secondary Squat Day for Line Group. Henry Appleton 575lbs Army Football
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Pause Squat Singles Secondary Squat Day for Line Group. Henry Appleton 575lbs Army Football

Conor Hughes

20,597 次观看 • 1 年前

Chain squat. 440lbs + 130lb chains. Easy day today 💪🏾
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Chain squat. 440lbs + 130lb chains. Easy day today 💪🏾

💯NattyL0ngLegz🇭🇹💯

11,171 次观看 • 1 年前

weeeee squat day. slowly working my way up. 1x365
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weeeee squat day. slowly working my way up. 1x365

LA ↔️HK

13,419 次观看 • 1 年前

My leg day routine : 1. Squat 2. Leg press 3. Bulgarian split squat I do leg day twice a week You can correct me if im wrong 🫡
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My leg day routine : 1. Squat 2. Leg press 3. Bulgarian split squat I do leg day twice a week You can correct me if im wrong 🫡

Namaku

66,911 次观看 • 2 年前

5 FULL BODY WORKOUTS - DUMBBELLS ONLY🔥 1. Half Squat Press to Squat Press
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5 FULL BODY WORKOUTS - DUMBBELLS ONLY🔥 1. Half Squat Press to Squat Press

The Gym Society

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Bulgarian Split squat is evil AF🔥
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Bulgarian Split squat is evil AF🔥

Oku

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It’s getting COLOSSAL….570 Pound Squat. #thachosen1 Providence Day Football Coach Kevin Washington
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It’s getting COLOSSAL….570 Pound Squat. #thachosen1 Providence Day Football Coach Kevin Washington

Miles Funderburk

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Back Squat max day ‼️500 LBS‼️NEW MAX ArabFootball Kyle Routon
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Back Squat max day ‼️500 LBS‼️NEW MAX ArabFootball Kyle Routon

Stafford Willis ⭐️⭐️⭐️

32,819 次观看 • 1 个月前

Squat Max Day! Impressive day as we finish our semester! 400+ lbs- 25 guys 500+lbs- 13 guys 600+lbs- 2 guys Highlighted by Joshua Meadows who set a new school record with a 675 lb squat! Big day for the boys! #thevalley #1095
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Squat Max Day! Impressive day as we finish our semester! 400+ lbs- 25 guys 500+lbs- 13 guys 600+lbs- 2 guys Highlighted by Joshua Meadows who set a new school record with a 675 lb squat! Big day for the boys! #thevalley #1095

CVCC Baseball

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2 Movements For Squat Mobility - ATG Split Squat - Cossack Squat
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2 Movements For Squat Mobility - ATG Split Squat - Cossack Squat

Justin Mucci

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College basketball 🏀 lower body strength training day. Simplicity continues to bring great results: ▪️DB loaded jumps ▪️Approach jumps ▪️Back squat ▪️Barbell RDL ▪️Cossack squat
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College basketball 🏀 lower body strength training day. Simplicity continues to bring great results: ▪️DB loaded jumps ▪️Approach jumps ▪️Back squat ▪️Barbell RDL ▪️Cossack squat

Jeremy Toohey

32,344 次观看 • 1 年前

Lower Body 3x Per Week Template Build Your Weekly Template: The two main categories of upper body movements: Anterior and Posterior. I break each one down into more sub-categories: Anterior bilateral and unilateral Posterior Straight Leg and Bent Knee Examples: Anterior: - Bilateral: Squat, Trap Bar, Leg Press - Unilateral: Split Squat, Lunge, Single Leg Squat Posterior: - Straight Leg: RDL, Deadlift, Back Extensions - Bent Knee: Leg Curl, Hip Bridges Do one Anterior and one Posterior per day. Sample 3 Day Template: Day 1: Front Squat + DB RDL Day 2: Split Squat + Hip Bridge Day 3: Trap Bar Deadlift + Nordic Hamstring Need help crafting your training program? I've got a free program design guide for you. Comment “GUIDE” below and I’ll send it.
0:11

Lower Body 3x Per Week Template Build Your Weekly Template: The two main categories of upper body movements: Anterior and Posterior. I break each one down into more sub-categories: Anterior bilateral and unilateral Posterior Straight Leg and Bent Knee Examples: Anterior: - Bilateral: Squat, Trap Bar, Leg Press - Unilateral: Split Squat, Lunge, Single Leg Squat Posterior: - Straight Leg: RDL, Deadlift, Back Extensions - Bent Knee: Leg Curl, Hip Bridges Do one Anterior and one Posterior per day. Sample 3 Day Template: Day 1: Front Squat + DB RDL Day 2: Split Squat + Hip Bridge Day 3: Trap Bar Deadlift + Nordic Hamstring Need help crafting your training program? I've got a free program design guide for you. Comment “GUIDE” below and I’ll send it.

Pat Basil

27,026 次观看 • 2 年前

Sumter Gamecocks QB-Frank Richardson with the 500LB Squat on max day!💪🏾 #SumterFB #TheMonsterFactory #YouKnowHowWeComing
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Sumter Gamecocks QB-Frank Richardson with the 500LB Squat on max day!💪🏾 #SumterFB #TheMonsterFactory #YouKnowHowWeComing

James Breland

10,499 次观看 • 1 年前

Front Squat 405x2 For at least a decade, I have committed to using the back squat and the front squat concurrently One week I front squat the next back squat simple as that
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Front Squat 405x2 For at least a decade, I have committed to using the back squat and the front squat concurrently One week I front squat the next back squat simple as that

Official Strength Debates

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Kenapa lepas squat, zakar terus terpacak pagi esok? Lepas workout, especially squat atau leg day, esok pagi zakar akan tegang semacam, keras terpacak kalau tak main rugi! Haha
0:16

Kenapa lepas squat, zakar terus terpacak pagi esok? Lepas workout, especially squat atau leg day, esok pagi zakar akan tegang semacam, keras terpacak kalau tak main rugi! Haha

Tuan Hutan

11,167 次观看 • 11 个月前

High school soccer ⚽️ full body strength training day: ▪️Back squat ▪️Hurdle hops ▪️Barbell RDL ▪️Feet elevated inverted row ▪️Hammer grip pushups ▪️Single leg squat ▪️Copenhagens
0:17

High school soccer ⚽️ full body strength training day: ▪️Back squat ▪️Hurdle hops ▪️Barbell RDL ▪️Feet elevated inverted row ▪️Hammer grip pushups ▪️Single leg squat ▪️Copenhagens

Jeremy Toohey

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Normal squat ❌ Squat on LEGO ✅
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Normal squat ❌ Squat on LEGO ✅

Axelle

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RDL Squat, and Sumo Squat - Know the Difference!
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RDL Squat, and Sumo Squat - Know the Difference!

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🔥New PR🔥 New School Record 550 lbs. Front Squat West Virginia Football #HardEdge
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🔥New PR🔥 New School Record 550 lbs. Front Squat West Virginia Football #HardEdge

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