Squat mistakes you must avoid to build bigger and stronger legs

* Tells Us To Not Arch Our Back. Continues To Arch Back Throughout Tutorial *

Squat form depends entirely on someone’s anatomy which differs from leg lengths

This is why I don’t barbell squat anymore. Too many things to think about. I just hit pendulum or hack or Bulgarian split squats now… same stimulus, if not more, and you don’t have to think.

I know it’s AI but its decently useful

@garrett_ryker_ representing

Enjoy breaking your knees. The biggest thighs in bodybuilding history said never go low, never lock your knees, ad use a sled if possible.

I fs have been caving my knees during squats

I hack squat so I don’t have to listen to people gatekeep squats

Are you all witnessing this?

I keep making this mistakes

yes, completely, let's forget about each individuals anatomy...

Lissy

@MuscleB1ueprint Yeah don’t do squats