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Squats. Two different styles. One…lightweight but DEEP 😏 Two…heavy, legs parallel to the ground. I like em both, but working it nice n deep feels good 🤤 REAL GOOD 🤤 #squats #legday #girlswholift #fitmom #fitgirls #workout

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QueenKori

20,486 subscribers

14,516 просмотров • 1 год назад •via X (Twitter)

NSFW#squats#legday#girlswholift#fitmom#fitgirls#workout
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Squats at 290lbs. That's a PR, but so is every workout right now. At the current rate of progression my squat is going to overtake my deadlift working weight. Guessing that's not sustainable, but squats are feeling good.
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Squats at 290lbs. That's a PR, but so is every workout right now. At the current rate of progression my squat is going to overtake my deadlift working weight. Guessing that's not sustainable, but squats are feeling good.

Daniel Polehn

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I love some good barbell squats 🫦😏 #linkinbi0
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I love some good barbell squats 🫦😏 #linkinbi0

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Was gonna post squats cause I thought my butt looked good but like, the form is genuinely so bad I should kms
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Was gonna post squats cause I thought my butt looked good but like, the form is genuinely so bad I should kms

FlopTina

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Didn’t do squats but did train legs
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Didn’t do squats but did train legs

Peter

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Heaviest I’ve gone on this machine since I’ve been in my 40’s, and I’ll be 45 next month. Last time I did this I was 39 and 80+ lbs bigger. Definitely not a PR, but still feels good too know I can go somewhat heavy when I dig deep down and put my mind to it. #squats #Motivation
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Heaviest I’ve gone on this machine since I’ve been in my 40’s, and I’ll be 45 next month. Last time I did this I was 39 and 80+ lbs bigger. Definitely not a PR, but still feels good too know I can go somewhat heavy when I dig deep down and put my mind to it. #squats #Motivation

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Squats did not feel good today, but please enjoy my butt
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Squats did not feel good today, but please enjoy my butt

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“Mobility training is just good strength training.” Instead of mobility days, have your athletes lift in different ranges of motion. ▪️Skater squats ▪️Single leg squats ▪️Front squats ▪️Cossack squats ▪️Back squats ▪️Barbell RDLs ▪️Goblet squats
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“Mobility training is just good strength training.” Instead of mobility days, have your athletes lift in different ranges of motion. ▪️Skater squats ▪️Single leg squats ▪️Front squats ▪️Cossack squats ▪️Back squats ▪️Barbell RDLs ▪️Goblet squats

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Frank Sepe

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Always love some good pendulum squats! Really makes those legs work
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Always love some good pendulum squats! Really makes those legs work

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Hubby getting deep with the squats StagLupe
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Hubby getting deep with the squats StagLupe

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The deep fake LeadGen shit is getting crazy But what got me isn’t that it’s super blackhat shark tank shit, but… I thought the copy was pretty good. I mean the cop at the end though 🤦🏻‍♂️ So I think the biggest mover on copy skills… How do you learn to write in different styles? Today… You can write in different voices, but not different styles.
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The deep fake LeadGen shit is getting crazy But what got me isn’t that it’s super blackhat shark tank shit, but… I thought the copy was pretty good. I mean the cop at the end though 🤦🏻‍♂️ So I think the biggest mover on copy skills… How do you learn to write in different styles? Today… You can write in different voices, but not different styles.

Jason Kutasi

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Doctors HATE deep squats!🤯
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Doctors HATE deep squats!🤯

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N3on and Mckinley try to compete for deep Squats
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Deep sleep strengthens individual memories, but REM sleep remixes info and finds the big picture. Deep sleep = knowledge. REM sleep = wisdom. They're two different memory benefits working together. #SleepScience #REMsleep
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Deep sleep strengthens individual memories, but REM sleep remixes info and finds the big picture. Deep sleep = knowledge. REM sleep = wisdom. They're two different memory benefits working together. #SleepScience #REMsleep

Matt Walker

46,885 просмотров • 8 месяцев назад

>Squats< Probably not the best exercise strictly in terms of growing your legs But if you like them, are will push yourself harder doing them, then DO YOUR SQUATS 555x3 425x11
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>Squats< Probably not the best exercise strictly in terms of growing your legs But if you like them, are will push yourself harder doing them, then DO YOUR SQUATS 555x3 425x11

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browning: “what i think is quite good is deep down max is actually a really nice bloke. he has this facade of being an absolute out and out racer but i think that’s good to have that two sided thing.” [🎥 luke-browning]
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browning: “what i think is quite good is deep down max is actually a really nice bloke. he has this facade of being an absolute out and out racer but i think that’s good to have that two sided thing.” [🎥 luke-browning]

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SQUATS The key to big, sexy legs
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squats are good for health 💜seriously it is
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squats are good for health 💜seriously it is

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