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Squats! My PT thinks that my Metcons are interfering with my squat form, so I filmed this set for her without them. I think my feet are just flat. 😝 Ft. a sideboob cameo thanks to V, whose voucher meant that I could buy a few more of these... show more

Alice Grey

132,114 subscribers

27,073 次观看 • 1 年前 •via X (Twitter)

健康养生教育体育

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11 条评论

•🌸• 𝙇𝙤𝙫𝙚 𝘼𝙢𝙮 𝙋𝙤𝙣𝙙 •🤓• 的头像

•🌸• 𝙇𝙤𝙫𝙚 𝘼𝙢𝙮 𝙋𝙤𝙣𝙙 •🤓•1 年前

You both amaze and terrify me! 😍

Alice Grey 的头像

Alice Grey1 年前

Hahaha I’m not scary, i promise!

J. J. Gerardo Ramírez Vázquez 的头像

J. J. Gerardo Ramírez Vázquez1 年前

🫶🏻🖤💪🏻

Olivia Winsome | Melbourne 的头像

Olivia Winsome | Melbourne1 年前

Looking in fine form Alice 👏👏

Alice Grey 的头像

Alice Grey1 年前

Thanks darling!

Natalie Jane-Parker | FMTY | Australia 的头像

Natalie Jane-Parker | FMTY | Australia1 年前

Have you done the wall test for your ankle mobility? X

Alice Grey 的头像

Alice Grey1 年前

Many times 😊

Charlie Rose 🌹 的头像

Charlie Rose 🌹1 年前

Killing it 💪 What’s your favourite lift Alice? X

Alice Grey 的头像

Alice Grey1 年前

Thank you! Hmmm tough question. Trap bar deadlifts and back squats I think! How about you?

Georgie | 📍QLD Touring Australia -FMTY 的头像

Georgie | 📍QLD Touring Australia -FMTY1 年前

This is such a common thing to come from a PT. They think bare foot is often best and it actually doesn’t suit everyone. Metcons are low/flat form of shoe right? Your form is good. Are you open to receiving my opinion on what your PT is possibly picking up on?

Alice Grey 的头像

Alice Grey1 年前

Yup, metcons are super flat. It’s why I got them 😂 Please do share!

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Daily Wire

3,630,321 次观看 • 3 年前

what a beautiful morning! the birds are singing, the dogs are barking- hahah i meant real dogs, not my feet. they are pretty sore now that you mention it… huh? you would rub them if they werent so dirty? i think i know how we could kill two birds with one stone here 👅😋🦶

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what a beautiful morning! the birds are singing, the dogs are barking- hahah i meant real dogs, not my feet. they are pretty sore now that you mention it… huh? you would rub them if they werent so dirty? i think i know how we could kill two birds with one stone here 👅😋🦶

queerfootfella

32,776 次观看 • 3 年前

🐿️: Ah, a tattoo. Wow! That's right. I got a tattoo on my leg. There were quite a few people who were surprised, I think. But, actually, I've kind of been thinking about it for a long time. 🐿️: With my own two feet, the life I've walked for over thirty years in, uh, that life, I wanted to record meaningful words and those important moments on my legs, and that became a big reason. 🐿️: In that sense, the words "I am your hope, you are my hope" are meaningful to me and to all of you as well, they're very meaningful words. 🐿️: So by writing that on my legs that carry me, I thought I could gain another sense of motivation, so I ended up getting the tattoo.

🐿️: Ah, a tattoo. Wow! That's right. I got a tattoo on my leg. There were quite a few people who were surprised, I think. But, actually, I've kind of been thinking about it for a long time. 🐿️: With my own two feet, the life I've walked for over thirty years in, uh, that life, I wanted to record meaningful words and those important moments on my legs, and that became a big reason. 🐿️: In that sense, the words "I am your hope, you are my hope" are meaningful to me and to all of you as well, they're very meaningful words. 🐿️: So by writing that on my legs that carry me, I thought I could gain another sense of motivation, so I ended up getting the tattoo.

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gobi🐝

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watching some of these are compared to Valko's scene so ABSURDLY, here i compiled scenes with other LI BEFORE Valko is released (& these are just what i could think on top of my head) the hypocrisy that i didnt see the same outrage before is staggering 🤦🏻‍♀️ [ft How Bad Can I Be, The Lorax]

watching some of these are compared to Valko's scene so ABSURDLY, here i compiled scenes with other LI BEFORE Valko is released (& these are just what i could think on top of my head) the hypocrisy that i didnt see the same outrage before is staggering 🤦🏻‍♀️ [ft How Bad Can I Be, The Lorax]

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