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Stab/Punch timing is critical

Coach Marcus Applefield M.S., CSCS

3,239 subscribers

134,951 views • 1 year ago •via X (Twitter)

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5 Comments

Arthur L.A. Ray1 year ago

Punch timing is critical, everyones "sweet spot" will differ, great job coach!

Coach Marcus Applefield M.S CSCS1 year ago

Yessir! Gotta find that sweet spot! 💪🏽

Coach Strong 🥋1 year ago

@CoachJesseWard

Dan klecko1 year ago

Great drill!

Tracy Williams1 year ago

@Coach_Pelz

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