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Standing barbell curls 💪🏾 focused on control,

169,754 görüntüleme • 5 ay önce •via X (Twitter)

14 Yorum

GT🖤 profil fotoğrafı
GT🖤5 ay önce

Yh he on steroids or something Those aren’t natural

Shaka profil fotoğrafı
Shaka5 ay önce

some might say anabolic control

Ich denke selbst….. profil fotoğrafı
Ich denke selbst…..5 ay önce

Roids are dripping out of your Trizeps

𝔉𝔯𝔞𝔫𝔨 𝔑 𝔅𝔞𝔯𝔬𝔫𝔦 🇺🇸 profil fotoğrafı
𝔉𝔯𝔞𝔫𝔨 𝔑 𝔅𝔞𝔯𝔬𝔫𝔦 🇺🇸5 ay önce

I would look like this if I was on 💉 too

Luv Hurts profil fotoğrafı
Luv Hurts5 ay önce

He in Diamond Gym💪🏾💪🏾💪🏾💪🏾💪🏾

Gaynor profil fotoğrafı
Gaynor5 ay önce

Best biceps exercise. Not even close.

Zenzen profil fotoğrafı
Zenzen5 ay önce

Ya. Control ur focus on the optimal injection site

Jart profil fotoğrafı
Jart5 ay önce

How do they afford the huge amount of pharmaceuticals?

MotivationalTony profil fotoğrafı
MotivationalTony5 ay önce

I can feel the pump from my screen.

Dorian B profil fotoğrafı
Dorian B5 ay önce

strength💯💪🏾

B✞g Dav✞es 🗽 profil fotoğrafı
B✞g Dav✞es 🗽5 ay önce

Damn, see the triceps😭 I want

Cons Mercado profil fotoğrafı
Cons Mercado5 ay önce

Hello daddy 😍

MotivationalTony profil fotoğrafı
MotivationalTony5 ay önce

Good gains king 🤙💪

ANARCOPATA profil fotoğrafı
ANARCOPATA5 ay önce

natural

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General list of exercises broken down by muscle group: Chest 1. Flat Press (Machine/Cable/Smith/Barbell/Dumbbell) 2. Incline Press (Machine/Cable/Smith/Barbell/Dumbbell) 3. Fly (Machine/Cable) — TOTALLY OPTIONAL Lats 1. Wide Grip Lat Pull-Down (Machine/Cable) 2. Single Arm Lat Pull-Down/Row (Machine/Cable) 3. Wide Grip Pull-Ups (Assisted/Bodyweight/Weighted) Mid-Upper Back 1. Chest Supported Row w/ Elbows Tucked (Machine/Cable/Dumbbell) 2. Chest Supported Row w/ Elbows Flared (Machine/Cable/Dumbbell) Shoulders 1. Seated OHP (Machine/Cable/Smith/Barbell/Dumbbell) 2. Lateral Raises (Cable/Machine/Dumbbells) 3. Rear Delt Flys/Crossover (Machine/Cable) Biceps 1. Seated Dumbbell Curls (Supinated or Hammer) 2. Preacher Curls (Machine/Cable) 3. BTB Cable Curls Triceps 1. Dips (Machine/Assisted/Bodyweight/Weighted) 2. Tricep Push-Downs (Cable/Banded) 3. Overhead Extensions (Machine/Cable/Dumbbell/Banded) 4. Banded Smith JM Press Traps 1. Kelso Shrugs (Machine/Smith/Dumbbell) 2. Vertical Shrugs (Machine/Smith/Barbell) Quads 1. Squats (Pendulum/Hack/Smith/Heels Elevated Belt or SSB or Barbell) 2. Leg Extensions 3. Leg Press (Feet Low On Platform) Hamstrings 1. Seated Leg Curls (Prone = fine but not preferred) 2. 45° Extensions 3. SLDLs (Machine/Trap Bar/Barbell/Dumbbells) Adductors 1. Adduction Machine Glutes 1. Glute Bridges (Machine/Smith/Barbell) 2. 45° Extensions 3. RDLs (Machine/Trap Bar/Barbell/Dumbbells) 4. Leg Press (Feet High On Platform) 5. Abductions/Kickbacks (Machine/Cable) Calves 1. Calf Press On Leg Press 2. Donkey Calf Raises (Machine/Partner) 3. Standing Calf Raises (Machine/Smith) 4. Seated Calf Raises (Machine/Smith) Abs 1. Ab Crunch Machine 2. Weighted Decline Sit Ups/Crunches 3. Cable Crunches 4. Reverse Crunches (Machine) Obliques 1. Machine Oblique Crunches 2. Machine Torso Twists

Dean Turner

51,362 görüntüleme • 7 ay önce