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Start protocols have made 40 times irrelevant. 1. Rolling Starts. When that gate is set up ahead of the runner you are giving them 0.1 seconds +. 2. In-Beam starts as you see with the gate at the shoulders gives 0.1 seconds +. ⁦Athletics Westchester⁩ ⁦Coach Joe Stokowski⁩

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Coach Hawkins

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12,093 views • 1 year ago •via X (Twitter)

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