Start the day

I’ll be honest. Form is horrible. Submerge up to the chin or it doesn’t count. Need a bigger tank. Arm pits aren’t even submerged Fists are clenched Not relaxed at all Basically wasted your time but it’s progress.

Please wear these next time

hey Charles hope she sees this and texts you back

GM $fren

Fucking clown shoe

Working out will have a way bigger impact than doing this while out of shape.

my nipples got hard watching that 🥶

That bucket has moar TVL than Cardano

What is the science behind this and why is it good for your health?