START WALKING EVERY DAY

I walk so damn much 2-4 k a day

Wonder why I dont drive

@TateTheTalisman Truth. I'm down 100 lbs in 9 months and walking has been my go to. I also lift weights and do standing abs but walking has been so effective for my health and fitness journey. I can personally vouch for this.

@TateTheTalisman I agree! I only run if I have to 👀

Interesting.

Walking...the original exercise.

I should do it more consistently

Step up and turn your daily stroll into a walk of fame; even your sneakers will thank you!

@TateTheTalisman I am

Agree. Find what works for you. For me personally, 20:4 fast + cellular foods + 25min daily walks

@TateTheTalisman L take

@TateTheTalisman Hello Alex, How do you get better cardio if you stop running?