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Start with one short walk today. Move more to feel better, sleep better, and lower disease risk. #GetActive #MovingMatters #ActivePeopleHealthyNation
48,021 views • 1 month ago •via X (Twitter)
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Sex once a week = up to 49% lower all-cause mortality. Dr. Rena Malik on the Shawn Ryan Show laid it out: People having sex 52 times a year live longer, have lower heart disease risk, and better overall health outcomes compared to those who have it rarely. The same frequency also boosts mental health by reducing depression and anxiety. For men, ejaculating 21+ times per month (sex or masturbation) is linked to significantly lower prostate cancer risk. Women see benefits too — stronger immune function, lower blood pressure, and better pelvic health. One major study showed the striking 49% reduction in all-cause mortality with regular weekly sex. In a stressed and often lonely world, consistent intimacy is a simple, enjoyable lever for better longevity and wellness. Regular sexual activity is also associated with higher levels of oxytocin and endorphins, which naturally reduce cortisol (stress hormone) and support better sleep quality and immune response.
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1,281,454 views • 3 months ago
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"People who have s*x 52 times a year, that’s once a week, live longer, have lower heart disease, and better health outcomes. There’s even a famous study showing men who ej*culated more than 21 times a month had a lower risk of prostate cancer." Rena Malik, MD | Urologist
Shawn Ryan
1,809,055 views • 9 months ago
