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Start your morning with these 5 moves.

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Healing Tai Chi

294,170 subscribers

161,218 views • 8 months ago •via X (Twitter)

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5 Comments

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HealthGuru8 months ago

Tai Chi isn’t just gentle exercise — it improves balance, reduces stress, and strengthens muscles and joints over time.

Jim Brunsman's profile picture
Jim Brunsman8 months ago

Yogananda's energization exercises incorporate 4 of the 5 and many more. Thanks for sharing.

Sudeep Singh 's profile picture
Sudeep Singh 8 months ago

👏👏👏👏👏👏👏👏👏👏

Rina's profile picture
Rina8 months ago

👌

MDM's profile picture
MDM8 months ago

I love these exercises. I have been doing them for a month. Wonderful for aiding digestion, increasing flexibility, boosting mobility!!!

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