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Start your morning with these 5 moves.

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Healing Tai Chi

294,170 subscribers

161,218 просмотров • 8 месяцев назад •via X (Twitter)

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Комментарии: 5

Фото профиля HealthGuru
HealthGuru8 месяцев назад

Tai Chi isn’t just gentle exercise — it improves balance, reduces stress, and strengthens muscles and joints over time.

Фото профиля Jim Brunsman
Jim Brunsman8 месяцев назад

Yogananda's energization exercises incorporate 4 of the 5 and many more. Thanks for sharing.

Фото профиля Sudeep Singh
Sudeep Singh 8 месяцев назад

👏👏👏👏👏👏👏👏👏👏

Фото профиля Rina
Rina8 месяцев назад

👌

Фото профиля MDM
MDM8 месяцев назад

I love these exercises. I have been doing them for a month. Wonderful for aiding digestion, increasing flexibility, boosting mobility!!!

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