Video wird geladen...

Video konnte nicht geladen werden

Zur Startseite

Staying lean through the holidays isn't about restriction, it's about strategy. You don't need to skip every party or say no to every dessert. You need a plan.

DirkGermon_'s profile picture

Dirk Germon

11,550 subscribers

21,231 Aufrufe • vor 8 Monaten •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

0 Kommentare

Keine Kommentare verfügbar

Kommentare vom Original-Post werden hier angezeigt

Ähnliche Videos

The reason eating feels so hard is because you're overcomplicating it. You don't need five meals a day. You don't need to avoid carbs after 6pm. You don't need to eat chicken and rice every single day.
0:14

The reason eating feels so hard is because you're overcomplicating it. You don't need five meals a day. You don't need to avoid carbs after 6pm. You don't need to eat chicken and rice every single day.

Dirk Germon

108,155 Aufrufe • vor 8 Monaten

Lamar Jackson was asked about being 1.5 games behind the Steelers: "We don't need to worry about the Steelers. We need to worry about us. That's the first thing - worry about whatever we need to clean up on this side. Clean that s*** up. Forget every other team."
0:19

Lamar Jackson was asked about being 1.5 games behind the Steelers: "We don't need to worry about the Steelers. We need to worry about us. That's the first thing - worry about whatever we need to clean up on this side. Clean that s*** up. Forget every other team."

Sarah Ellison

123,458 Aufrufe • vor 1 Jahr

You don't need a more expensive model. You need better reasoning. Every frontier LLM got smarter with SERV: - smaller ones match frontier performance - frontier ones go past what they were built for The question isn't which model to choose - it's what engine it runs on.
0:11

You don't need a more expensive model. You need better reasoning. Every frontier LLM got smarter with SERV: - smaller ones match frontier performance - frontier ones go past what they were built for The question isn't which model to choose - it's what engine it runs on.

OpenServ

29,960 Aufrufe • vor 2 Monaten

Nah… I’m going to skip TikTok for a few days... Every edit about this boy is so sexy...I need some peace 😔😔
0:19

Nah… I’m going to skip TikTok for a few days... Every edit about this boy is so sexy...I need some peace 😔😔

linah🍁🍁

35,998 Aufrufe • vor 4 Monaten

Red flags that someone doesn't understand hypertrophy: "You need to feel the burn" "It's not about the weight. It's about the mind-muscle connection" "Pump equals growth" "Rest 60 seconds max" "You don't need to track your lifts" "Add more sets if you're not growing" "Train abs daily" Run. Fast.
0:17

Red flags that someone doesn't understand hypertrophy: "You need to feel the burn" "It's not about the weight. It's about the mind-muscle connection" "Pump equals growth" "Rest 60 seconds max" "You don't need to track your lifts" "Add more sets if you're not growing" "Train abs daily" Run. Fast.

Sama Hoole

124,042 Aufrufe • vor 8 Monaten

Here's why you don't need to give away 20-30% of your income to the gov every year...
0:10

Here's why you don't need to give away 20-30% of your income to the gov every year...

Michael Elefante

41,889 Aufrufe • vor 6 Monaten

🇩🇪 Germany about to get a taste of 1945 and there's nothing the US will do about it. Also, don't hit women...except you need to.
0:19

🇩🇪 Germany about to get a taste of 1945 and there's nothing the US will do about it. Also, don't hit women...except you need to.

Spetsnaℤ 007 🇷🇺

189,802 Aufrufe • vor 2 Jahren

Here's why you need to enjoy your life and don't worry about money
0:15

Here's why you need to enjoy your life and don't worry about money

Historic Vids

6,636,347 Aufrufe • vor 2 Jahren

Every kitchen details you need to know.
0:18

Every kitchen details you need to know.

ajisafeolumuyiwa

135,705 Aufrufe • vor 9 Monaten

okay but you NEED to try the dessert of the month before it’s gone! 👀 our cookies & cream brownie isn't one to miss. 🤤
0:10

okay but you NEED to try the dessert of the month before it’s gone! 👀 our cookies & cream brownie isn't one to miss. 🤤

Crumbl

38,797 Aufrufe • vor 1 Jahr

I don’t know about you, but every time I take a shower, I use that time to relax or think about the things I need to do that day for work or home. I’ve never found myself thinking about jumping on the internet to wish death on someone because of their political stance. I have no doubt that most leftist women are evil and mentally deranged.
0:18

I don’t know about you, but every time I take a shower, I use that time to relax or think about the things I need to do that day for work or home. I’ve never found myself thinking about jumping on the internet to wish death on someone because of their political stance. I have no doubt that most leftist women are evil and mentally deranged.

I Meme Therefore I Am 🇺🇸

12,816 Aufrufe • vor 3 Monaten

Have you heard about the “swash zone”? If you are going to the beach for spring break, know about the hazards you may face. Staying aware and alert will help to keep you safe in the dynamic conditions found on every beach.
0:17

Have you heard about the “swash zone”? If you are going to the beach for spring break, know about the hazards you may face. Staying aware and alert will help to keep you safe in the dynamic conditions found on every beach.

National Weather Service

18,492 Aufrufe • vor 5 Monaten

"I don't need your vote. I don't need to quote to you about what happened here, because if you're real Knick fans, you know it already" – Jim Dolan with a much less rousing speech
0:17

"I don't need your vote. I don't need to quote to you about what happened here, because if you're real Knick fans, you know it already" – Jim Dolan with a much less rousing speech

Awful Announcing

6,372,614 Aufrufe • vor 1 Monat

I don’t need you to be perfect, I just need you to keep choosing me, the way I keep choosing you—every single day
0:15

I don’t need you to be perfect, I just need you to keep choosing me, the way I keep choosing you—every single day

HeartWhispers❤️

12,801 Aufrufe • vor 3 Monaten

As a man, you need to understand that suffering isn't an option - it's a requirement.
0:16

As a man, you need to understand that suffering isn't an option - it's a requirement.

Top 1% Men

42,357 Aufrufe • vor 7 Monaten