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Staying lean through the holidays isn't about restriction, it's about strategy. You don't need to skip every party or say no to every dessert. You need a plan.

Dirk Germon

12,056 subscribers

21,297 views • 10 months ago •via X (Twitter)

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The reason eating feels so hard is because you're overcomplicating it. You don't need five meals a day. You don't need to avoid carbs after 6pm. You don't need to eat chicken and rice every single day.

The reason eating feels so hard is because you're overcomplicating it. You don't need five meals a day. You don't need to avoid carbs after 6pm. You don't need to eat chicken and rice every single day.

Dirk Germon

108,155 views • 9 months ago

Lamar Jackson was asked about being 1.5 games behind the Steelers: "We don't need to worry about the Steelers. We need to worry about us. That's the first thing - worry about whatever we need to clean up on this side. Clean that s*** up. Forget every other team."

Lamar Jackson was asked about being 1.5 games behind the Steelers: "We don't need to worry about the Steelers. We need to worry about us. That's the first thing - worry about whatever we need to clean up on this side. Clean that s*** up. Forget every other team."

Sarah Ellison

123,478 views • 1 year ago

You don't need a more expensive model. You need better reasoning. Every frontier LLM got smarter with SERV: - smaller ones match frontier performance - frontier ones go past what they were built for The question isn't which model to choose - it's what engine it runs on.

You don't need a more expensive model. You need better reasoning. Every frontier LLM got smarter with SERV: - smaller ones match frontier performance - frontier ones go past what they were built for The question isn't which model to choose - it's what engine it runs on.

OpenServ

30,117 views • 4 months ago

Nah… I’m going to skip TikTok for a few days... Every edit about this boy is so sexy...I need some peace 😔😔

Nah… I’m going to skip TikTok for a few days... Every edit about this boy is so sexy...I need some peace 😔😔

linah🍁🍁

35,998 views • 6 months ago

Trust falls don't always go to plan Trust isn't built through big promises. It's built through consistent actions, real support, fast payouts and a community that knows it can rely on you. That's what we continue to work for every single day at Equity Edge. To every trader who has trusted us with their journey, supported the brand and helped build this community...THANK YOU!

Equity Edge

10,944 views • 1 month ago

You don't even need to think about it, go for it

You don't even need to think about it, go for it

Maria 🌿

28,380 views • 24 days ago

Red flags that someone doesn't understand hypertrophy: "You need to feel the burn" "It's not about the weight. It's about the mind-muscle connection" "Pump equals growth" "Rest 60 seconds max" "You don't need to track your lifts" "Add more sets if you're not growing" "Train abs daily" Run. Fast.

Red flags that someone doesn't understand hypertrophy: "You need to feel the burn" "It's not about the weight. It's about the mind-muscle connection" "Pump equals growth" "Rest 60 seconds max" "You don't need to track your lifts" "Add more sets if you're not growing" "Train abs daily" Run. Fast.

Sama Hoole

124,042 views • 9 months ago

Here's why you don't need to give away 20-30% of your income to the gov every year...

Here's why you don't need to give away 20-30% of your income to the gov every year...

Michael Elefante

41,889 views • 7 months ago

Thanks to The Australian. I hope you're proud of yourselves now 🙁 If you don't come after EVERY politician about their past now, this will say more about you than Warren.

Thanks to The Australian. I hope you're proud of yourselves now 🙁 If you don't come after EVERY politician about their past now, this will say more about you than Warren.

Francynancy

29,713 views • 20 days ago

🇩🇪 Germany about to get a taste of 1945 and there's nothing the US will do about it. Also, don't hit women...except you need to.

🇩🇪 Germany about to get a taste of 1945 and there's nothing the US will do about it. Also, don't hit women...except you need to.

Spetsnaℤ 007 🇷🇺

189,802 views • 2 years ago

Here's why you need to enjoy your life and don't worry about money

Here's why you need to enjoy your life and don't worry about money

Historic Vids

6,636,508 views • 2 years ago

Every kitchen details you need to know.

Every kitchen details you need to know.

ajisafeolumuyiwa

135,705 views • 11 months ago

: Sorry mami touched you. F: Oh no, never mind🥺 When gathering she came to me and told me F: ไม่เป็นไรนะ (It's alright na), need to tell your friends it's alright. F: Are you fine? Don't need think too much, don't think about it, I ไม่เป็นไร (I'm ok) F: 👌🏻☺️ #srchafreen

: Sorry mami touched you. F: Oh no, never mind🥺 When gathering she came to me and told me F: ไม่เป็นไรนะ (It's alright na), need to tell your friends it's alright. F: Are you fine? Don't need think too much, don't think about it, I ไม่เป็นไร (I'm ok) F: 👌🏻☺️ #srchafreen

Mami Yao (Mami姚)

181,999 views • 2 months ago

okay but you NEED to try the dessert of the month before it’s gone! 👀 our cookies & cream brownie isn't one to miss. 🤤

okay but you NEED to try the dessert of the month before it’s gone! 👀 our cookies & cream brownie isn't one to miss. 🤤

Crumbl

38,797 views • 1 year ago

I don’t know about you, but every time I take a shower, I use that time to relax or think about the things I need to do that day for work or home. I’ve never found myself thinking about jumping on the internet to wish death on someone because of their political stance. I have no doubt that most leftist women are evil and mentally deranged.

I don’t know about you, but every time I take a shower, I use that time to relax or think about the things I need to do that day for work or home. I’ve never found myself thinking about jumping on the internet to wish death on someone because of their political stance. I have no doubt that most leftist women are evil and mentally deranged.

I Meme Therefore I Am 🇺🇸

12,816 views • 4 months ago