Steven Adams sharing the technique he uses for helping with self-doubt… “I write down how I feel… the raw emotions. I stop, re-read it and respond in a different colour. The one with the raw emotion I imagine as a 10 year-old Steven. My response is an adult Steven…... it’s like I’m giving advice to a younger Steven”show more

This requires internal dialogue which many people do not have ability to do.

This some great advice ngl imma try this out

One of my favorite players ever on and off the court

2 hours of Steven Adams chat…

that’s elite mental health hacking. Simple, effective, and mature as hell. Respect.

10k bookmarks… the clip is downloadable btw (long press) so you can save it to your device You’ll struggle to find a more relatable and authentic source of encouragement to embrace some inner child work

Inner child work, similar to the Hawaiian technique called Ho’oponopono.

Great advice. Very CBT coded and sounds effective.

Jaylen Brown could have used this technique before he spouted off all that nonsense about Embiid yesterday

Inner child work

Actually a really intelligent way of dealing with it

@herculezg That’s extremely insightful and a tool I should be using in my social work practice

Well said Jason Momoa's twin brother 👏 👍 🙌 😀.... no but seriously salute to Steven being honest and honest about this 🫡. Such a genuinely good dude man

“Teacher shows up when the student’s ready”

Ill stick with self sabotage pal, thanks

“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” Philippians 4:6-7🙏

Bro just finished up, fkn awesome 🔥🔥🔥

That is an awesome idea

the raw emotion is just a kid, adult you got this girl

oh you gentle giant 🥹

Love this. Similar to IFS therapy

I actually really like this. Always liked Steven Adams after he called out LeBron for complaining about the bubble living conditions

Love Steveo so much

I made a note version so you can still catch the important parts:

So gay

Now that’s inspirational

Beautiful

We built Legacy to help.

In PT school, they used to make us have "self-reflection" time after every major test or event (not sure if they still do it). Thought it was dumb at the time. Turned out to be a powerful way to understand where you are in the moment and act as a moment of grounding.

Ima start doing this

This reminds of me of anchoring techniques in the book the happiness trap

One of many reasons he makes such a great teammate. 💯💯

wait that’s dope

Might need to test this