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Still doing glute push downs thinking it’s gonna solve your problems? 😂 NAH UH, you need a glute pushdown alternative! Doing the step up or step down with control is FAR much superior and will also solve that feeling of “can’t feel glutes” in your exercises Continuing to do...

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Sean Koh | Online Ladies Coach

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80,700 Aufrufe • vor 1 Jahr •via TikTok

#hourglassbody#glutegrowth#sideglutes#glutesworkout#glutegains
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