Загрузка видео...

Не удалось загрузить видео

На главную

Stop doing random garbage and thinking you’ll actually get the full planche Dm me “SKILL” for 1 on 1 coaching #calisthenics #planche #planchetutorial #calisthenicsmotivation #howtoplanche

hunterstein_wk's profile picture

hunterstein_wk

860,600 subscribers

701,900 просмотров • 7 месяцев назад •via TikTok

Здоровье и велнесСпорт#calisthenics#planche#planchetutorial#calisthenicsmotivation#howtoplanche
LIVE

Anya Rossi• Live Now

Private livecam show

Комментарии: 0

Нет доступных комментариев

Здесь появятся комментарии из оригинального поста

Похожие видео

Planche takes most people over 2 years for their first 3 second hold but you’d get it much quicker if you applied these 3 things Dm me “SKILL” to work with me #howtoplanche #calisthenics #specificity #planche #plancheprotraction
1:12

Planche takes most people over 2 years for their first 3 second hold but you’d get it much quicker if you applied these 3 things Dm me “SKILL” to work with me #howtoplanche #calisthenics #specificity #planche #plancheprotraction

hunterstein_wk

479,600 просмотров • 3 месяцев назад

Planche Exercise Tier List: Must Do vs Trash 🔥 Join Calisthenics School & get your workout routine reviewed by me: The full planche is one of the hardest calisthenics skills to learn, and it personally took me 3–4 years because I wasted way too much time on exercises that barely worked. Once I finally understood which planche exercises actually build specific strength — and which ones are just wasting your recovery — my progress exploded. In this video, I rank the best and worst exercises for learning the full planche, from useless pushing movements like weighted dips and overhead press, all the way to the exercises that actually matter: planche leans, banded full planche holds, progression holds, L-sit to planche, and the bench planche press. If your goal is to learn the full planche faster, stop wasting time on random exercises, and build real straight-arm planche strength, this tier list will show you exactly what to focus on. ━━━━━━━━━━━━━━━ ⏱️ TIMESTAMPS 0:00 – Why the full planche took me 3–4 years 0:23 – Ranking the best and worst planche exercises 1:14 – Overhead press for planche 1:49 – Handstand push-ups and 90 degree handstand push-ups 2:21 – Pike push-ups 2:56 – Planche leans 3:40 – Updated planche lean with elevated feet 4:23 – Pseudo planche push-ups 4:57 – Best progression holds 5:21 – Banded full planche holds 6:25 – L-sit to tuck planche / L-sit to planche 7:38 – Bench planche press 8:44 – How to train the bench planche press 8:52 – Calisthenics School full planche course ━━━━━━━━━━━━━━━ 📚 WHAT YOU’LL LEARN • Which exercises actually help you learn the full planche • Which planche exercises are overrated • Why weighted dips do not build specific planche strength • Why overhead pressing is not the same as planche training • How to use planche leans properly • Why elevated planche leans are better for advanced athletes • How to make pseudo planche push-ups more effective • Why banded full planche holds are a must-do exercise • How L-sit to planche builds explosive planche strength • Why the bench planche press is one of the best planche exercises • How to stop wasting time and train the full planche more efficiently ━━━━━━━━━━━━━━━ 💪 WHO THIS VIDEO IS FOR This video is for calisthenics athletes who want to learn the full planche, improve straight-arm strength, build stronger front delts, and stop wasting years on exercises that look useful but don’t transfer well. If you are stuck at tuck planche, advanced tuck planche, straddle planche, one-leg planche, or you feel like your full planche progress is moving too slowly, this ranking will help you understand what to keep, what to remove, and what to prioritize. ━━━━━━━━━━━━━━━ Inside Calisthenics School, I teach you how to structure your planche training properly with full courses, sample workout routines, progression ladders, support exercises, and periodization systems for advanced calisthenics skills like the full planche, front lever, muscle-up, and more. You also get your workout routine reviewed by me, so I can help you fix the exact mistakes that are holding back your progress. ━━━━━━━━━━━━━━━ #fullplanche #planche #planchetraining #calisthenics #calisthenicsskills #plancheworkout #benchplanchepress #bandedplanchee #planchelean #straightarmstrength #bodyweighttraining #streetworkout #advancedcalisthenics #strengthtraining ━━━━━━━━━━━━━━━ 🏷️ TAGS full planche, planche, planche training, planche workout, how to full planche, full planche exercises, best planche exercises, planche tier list, bench planche press, banded full planche, planche lean, pseudo planche push ups, tuck planche, straddle planche, calisthenics skills, straight arm strength, calisthenics, street workout, advanced calisthenics
9:42

Planche Exercise Tier List: Must Do vs Trash 🔥 Join Calisthenics School & get your workout routine reviewed by me: The full planche is one of the hardest calisthenics skills to learn, and it personally took me 3–4 years because I wasted way too much time on exercises that barely worked. Once I finally understood which planche exercises actually build specific strength — and which ones are just wasting your recovery — my progress exploded. In this video, I rank the best and worst exercises for learning the full planche, from useless pushing movements like weighted dips and overhead press, all the way to the exercises that actually matter: planche leans, banded full planche holds, progression holds, L-sit to planche, and the bench planche press. If your goal is to learn the full planche faster, stop wasting time on random exercises, and build real straight-arm planche strength, this tier list will show you exactly what to focus on. ━━━━━━━━━━━━━━━ ⏱️ TIMESTAMPS 0:00 – Why the full planche took me 3–4 years 0:23 – Ranking the best and worst planche exercises 1:14 – Overhead press for planche 1:49 – Handstand push-ups and 90 degree handstand push-ups 2:21 – Pike push-ups 2:56 – Planche leans 3:40 – Updated planche lean with elevated feet 4:23 – Pseudo planche push-ups 4:57 – Best progression holds 5:21 – Banded full planche holds 6:25 – L-sit to tuck planche / L-sit to planche 7:38 – Bench planche press 8:44 – How to train the bench planche press 8:52 – Calisthenics School full planche course ━━━━━━━━━━━━━━━ 📚 WHAT YOU’LL LEARN • Which exercises actually help you learn the full planche • Which planche exercises are overrated • Why weighted dips do not build specific planche strength • Why overhead pressing is not the same as planche training • How to use planche leans properly • Why elevated planche leans are better for advanced athletes • How to make pseudo planche push-ups more effective • Why banded full planche holds are a must-do exercise • How L-sit to planche builds explosive planche strength • Why the bench planche press is one of the best planche exercises • How to stop wasting time and train the full planche more efficiently ━━━━━━━━━━━━━━━ 💪 WHO THIS VIDEO IS FOR This video is for calisthenics athletes who want to learn the full planche, improve straight-arm strength, build stronger front delts, and stop wasting years on exercises that look useful but don’t transfer well. If you are stuck at tuck planche, advanced tuck planche, straddle planche, one-leg planche, or you feel like your full planche progress is moving too slowly, this ranking will help you understand what to keep, what to remove, and what to prioritize. ━━━━━━━━━━━━━━━ Inside Calisthenics School, I teach you how to structure your planche training properly with full courses, sample workout routines, progression ladders, support exercises, and periodization systems for advanced calisthenics skills like the full planche, front lever, muscle-up, and more. You also get your workout routine reviewed by me, so I can help you fix the exact mistakes that are holding back your progress. ━━━━━━━━━━━━━━━ #fullplanche #planche #planchetraining #calisthenics #calisthenicsskills #plancheworkout #benchplanchepress #bandedplanchee #planchelean #straightarmstrength #bodyweighttraining #streetworkout #advancedcalisthenics #strengthtraining ━━━━━━━━━━━━━━━ 🏷️ TAGS full planche, planche, planche training, planche workout, how to full planche, full planche exercises, best planche exercises, planche tier list, bench planche press, banded full planche, planche lean, pseudo planche push ups, tuck planche, straddle planche, calisthenics skills, straight arm strength, calisthenics, street workout, advanced calisthenics

we.get.better

52,800 просмотров • 5 месяцев назад

1 seconde closer to my dreams! First time full planche🔥 . . . after alot of training i have hold the full planche i will keep training until i master it! 180cm, 15 years old #fyp #calisthenics #planche #gym #workout
0:20

1 seconde closer to my dreams! First time full planche🔥 . . . after alot of training i have hold the full planche i will keep training until i master it! 180cm, 15 years old #fyp #calisthenics #planche #gym #workout

boris

42,000 просмотров • 4 дней назад

Calisthenics at school #calisthenics #planche #pushups #school #strength
0:26

Calisthenics at school #calisthenics #planche #pushups #school #strength

Twinsthenics

507,900 просмотров • 12 дней назад

How to Train Upper Body at Home✅ Dm me “COACH” for 1:1 Coaching #calisthenics #calisthenicsworkout #fitness #handstand #pushup
0:33

How to Train Upper Body at Home✅ Dm me “COACH” for 1:1 Coaching #calisthenics #calisthenicsworkout #fitness #handstand #pushup

ste_calisthenics

597,500 просмотров • 3 месяцев назад

Toji fit from site: fidim.club | Code: SHO DM “COACH” for 1 on 1 coaching inquiries💪 #fyp #calisthenics #homeworkout #toji #jjk
0:20

Toji fit from site: fidim.club | Code: SHO DM “COACH” for 1 on 1 coaching inquiries💪 #fyp #calisthenics #homeworkout #toji #jjk

Sho Davies

12,900 просмотров • 2 месяцев назад

How to unlock the full planche #viral #usa #fyp
0:25

How to unlock the full planche #viral #usa #fyp

hadi.khattar

1,200,000 просмотров • 6 месяцев назад

Recette planche apéro, partie 1: navettes au thon Bon appétit ! #recette #apero #navette
1:08

Recette planche apéro, partie 1: navettes au thon Bon appétit ! #recette #apero #navette

recette guinguette

24,600 просмотров • 3 лет назад

The Tuck Planche Tutorial!
0:34

The Tuck Planche Tutorial!

Alpha Fitness

13,144 просмотров • 1 месяц назад

Dm me on instagram for 1-1 coaching 👊👍
0:28

Dm me on instagram for 1-1 coaching 👊👍

Caidan Pearn

21,436 просмотров • 1 месяц назад

From 20 push-ups to a full planche
0:24

From 20 push-ups to a full planche

Alpha Fitness

55,100 просмотров • 1 месяц назад

In today’s bikini bravado, you’ll find a fairly nice L-sit but my “to planche” still needs work. Lots of work. But, I shall planche! One day…I shall. 💪🏼👊🏼💪🏼
0:34

In today’s bikini bravado, you’ll find a fairly nice L-sit but my “to planche” still needs work. Lots of work. But, I shall planche! One day…I shall. 💪🏼👊🏼💪🏼

Barbara Couchman

404,965 просмотров • 2 месяцев назад

How to unlock the tuck planche
0:48

How to unlock the tuck planche

LennyCalisthenicsOfficial

1,100,000 просмотров • 8 месяцев назад

DM me “COACH” for info OR Apply for 1:1 Coaching -
0:31

DM me “COACH” for info OR Apply for 1:1 Coaching -

Zac Smith

140,664 просмотров • 16 дней назад

Dédicace pour ceux qui trouveraient normal que des hommes trans soient dans des compétitions féminines : Exercice de la planche chez les pompiers pro : Une gradée : "on va faire une planche féminine, homme/femme on n'est pas fait pareil, ils ont bien remarqué qu'on n'était pas fait pareil et ils ont adapté la planche aux femmes. Sur votre planche (homme) on est en explosivité, sur celle des femmes, c'est de la résistance."
0:52

Dédicace pour ceux qui trouveraient normal que des hommes trans soient dans des compétitions féminines : Exercice de la planche chez les pompiers pro : Une gradée : "on va faire une planche féminine, homme/femme on n'est pas fait pareil, ils ont bien remarqué qu'on n'était pas fait pareil et ils ont adapté la planche aux femmes. Sur votre planche (homme) on est en explosivité, sur celle des femmes, c'est de la résistance."

🇫🇷 fred le gaulois 🇫🇷 Uniondesdroites 🐱🐱

14,593 просмотров • 10 месяцев назад

Looking to up your push-up game? 💪🏼🔥 Incorporating pseudo planche pushups can be a game changer! 💥 This advanced variation not only targets the chest, shoulders, and triceps like traditional pushups but also engages the core, lats, and lower back to a greater extent due to the forward lean position. Unlike regular pushups, pseudo planche pushups develop immense wrist and shoulder strength, improving your overall body control and balance. They also mimic the mechanics of a full planche, making them a valuable progression exercise for those aiming to achieve this challenging skill. Adding this pushup variation to your routine will enhance upper body stability, improve muscle endurance, and boost overall strength, making it a must for anyone serious about building functional strength and mastering bodyweight movements. #FitnessGoals #StrengthTraining #PushupChallenge #BodyweightExercise #CoreStrength #UpperBodyWorkout #Calisthenics #StrengthAndConditioning #AdvancedPushups #Challenge #Fitness
0:32

Looking to up your push-up game? 💪🏼🔥 Incorporating pseudo planche pushups can be a game changer! 💥 This advanced variation not only targets the chest, shoulders, and triceps like traditional pushups but also engages the core, lats, and lower back to a greater extent due to the forward lean position. Unlike regular pushups, pseudo planche pushups develop immense wrist and shoulder strength, improving your overall body control and balance. They also mimic the mechanics of a full planche, making them a valuable progression exercise for those aiming to achieve this challenging skill. Adding this pushup variation to your routine will enhance upper body stability, improve muscle endurance, and boost overall strength, making it a must for anyone serious about building functional strength and mastering bodyweight movements. #FitnessGoals #StrengthTraining #PushupChallenge #BodyweightExercise #CoreStrength #UpperBodyWorkout #Calisthenics #StrengthAndConditioning #AdvancedPushups #Challenge #Fitness

alivewithzahra

24,600 просмотров • 2 лет назад

21 yaşındaki “Turkish Lokumu” planche denemesini paylaştı.
0:23

21 yaşındaki “Turkish Lokumu” planche denemesini paylaştı.

Daily Magazin

19,049 просмотров • 5 месяцев назад

"Enlevez la planche quand vous pesez vos légumes".
1:01

"Enlevez la planche quand vous pesez vos légumes".

l'Expat' -

1,365,902 просмотров • 2 лет назад