Stop drinking during meals

Have you ever ate churches biscuits before

I like this woman but almost positive this myth was debunked several times

But what about soup? Serious question

“Stop having fun in life”

So no more soup?

What about foods that contain water? 😱

Love this lady she has changed my life

I did this & noticed a huge difference in my gut the next meal. My friends still think I’m crazy! Side note- if you’re parched I know a few sips won’t hurt bc that water will get used up fairly quickly but don’t overdo it, y’all.

Y’all doing the most now..

@23funshine I wouldn't get more than 3 bites. I need to keep lubricating my throat or I will a) choke or b) start hiccuping until I drink something.