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Stop Eating Oatmeal Breakfast 🚫🥣

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Dr. Pompa Wellness

34,500 subscribers

20,300 Aufrufe • vor 11 Monaten •via TikTok

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Oatmeal has been marketed as a healthy breakfast for decades. But that doesn't mean it's the best choice for your metabolic health. Yes, maple brown sugar instant oatmeal is worse because of the added sugar. But plain steel-cut oats are still loaded with starch that gets broken down into glucose. If you have diabetes, fatty liver, high blood pressure, insulin resistance, or you're trying to lose weight, pay attention to what happens to your blood sugar after that "healthy" bowl of oatmeal. Don't take my word for it. Test it yourself. Eat your normal bowl of oatmeal with the banana and honey, then check your blood sugar an hour later or watch what happens on a CGM. Send this to someone who still thinks oatmeal is a healthy breakfast. Have you ever checked your blood sugar after eating oatmeal? 👇🏼🥣 For more information about the Proper Human Diet, join us inside the PHD Community or watch more on my YouTube channel. #Oatmeal #BloodSugar #InsulinResistance #MetabolicHealth #ProperHumanDiet
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Oatmeal has been marketed as a healthy breakfast for decades. But that doesn't mean it's the best choice for your metabolic health. Yes, maple brown sugar instant oatmeal is worse because of the added sugar. But plain steel-cut oats are still loaded with starch that gets broken down into glucose. If you have diabetes, fatty liver, high blood pressure, insulin resistance, or you're trying to lose weight, pay attention to what happens to your blood sugar after that "healthy" bowl of oatmeal. Don't take my word for it. Test it yourself. Eat your normal bowl of oatmeal with the banana and honey, then check your blood sugar an hour later or watch what happens on a CGM. Send this to someone who still thinks oatmeal is a healthy breakfast. Have you ever checked your blood sugar after eating oatmeal? 👇🏼🥣 For more information about the Proper Human Diet, join us inside the PHD Community or watch more on my YouTube channel. #Oatmeal #BloodSugar #InsulinResistance #MetabolicHealth #ProperHumanDiet

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