Video wird geladen...

Video konnte nicht geladen werden

Zur Startseite

Stop guessing which muscles you’re hitting. This split view breaks down arm, chest, and back activation during push-up variations. Form + anatomy = better gains.

MetabolicFactor's profile picture

Metabolic Factor

173,546 subscribers

38,941 Aufrufe • vor 1 Monat •via X (Twitter)

Gesundheit & Wellness
LIVE

Anya Rossi• Live Now

Private livecam show

0 Kommentare

Keine Kommentare verfügbar

Kommentare vom Original-Post werden hier angezeigt

Ähnliche Videos

4 Push-Up Variations That Actually Target Different Muscles 💪 Close grip → Triceps Slightly wider → Full chest Feet up → Upper chest Hips up → Shoulders Save this for your next workout 👇
0:19

4 Push-Up Variations That Actually Target Different Muscles 💪 Close grip → Triceps Slightly wider → Full chest Feet up → Upper chest Hips up → Shoulders Save this for your next workout 👇

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

26,692 Aufrufe • vor 4 Monaten

Push-up variations that actually hit different parts of your chest 👀 Standard = full chest Feet up = more upper chest Save this one 🔥
0:17

Push-up variations that actually hit different parts of your chest 👀 Standard = full chest Feet up = more upper chest Save this one 🔥

Cardio Arena

22,395 Aufrufe • vor 4 Monaten

Push-ups Variations for Strength and Functional Muscles!
0:13

Push-ups Variations for Strength and Functional Muscles!

Muscle Surge

86,154 Aufrufe • vor 1 Jahr

🔥5 Push-Up Variations to Build a Bigger Chest L
0:15

🔥5 Push-Up Variations to Build a Bigger Chest L

Aesthetic Gentleman - Fitness | Fashion | Health

70,519 Aufrufe • vor 3 Monaten

Stop guessing the right form for your exercises 👇 Watch this video to learn the right form for better and visible results💪
0:10

Stop guessing the right form for your exercises 👇 Watch this video to learn the right form for better and visible results💪

GetFIT CENTER

16,440 Aufrufe • vor 2 Monaten

5 Push-Up Variations to Bulld a Bigger Chest L No gym. No excuses.
0:14

5 Push-Up Variations to Bulld a Bigger Chest L No gym. No excuses.

Snack Reel

41,475 Aufrufe • vor 3 Monaten

🔸5 Lat Pulldown Grip Variations Back Activation🔥 1.
0:14

🔸5 Lat Pulldown Grip Variations Back Activation🔥 1.

Forge Physique

263,048 Aufrufe • vor 2 Monaten

90% of people are still making this push-up mistake! Stop flaring your elbows and start doing this instead for a bigger chest.
0:16

90% of people are still making this push-up mistake! Stop flaring your elbows and start doing this instead for a bigger chest.

Metabolic Factor

76,512 Aufrufe • vor 5 Monaten

ARE WE SEEING KARINA’S BACK AND ARM MUSCLES???
0:12

ARE WE SEEING KARINA’S BACK AND ARM MUSCLES???

Karina♡

1,236,712 Aufrufe • vor 2 Monaten

Back and neck muscles, layer by layer. This exploded view shows how the superficial, intermediate, and deep muscle groups fit together to control movement and posture. Based on SciePro’s 3D model. Licensing: #backmuscles #anatomy #neck
0:18

Back and neck muscles, layer by layer. This exploded view shows how the superficial, intermediate, and deep muscle groups fit together to control movement and posture. Based on SciePro’s 3D model. Licensing: #backmuscles #anatomy #neck

SciePro

13,067 Aufrufe • vor 1 Jahr

Muscles underneath the skin directly influence the surface forms of the arm. Observe and compare how the color-coded muscle model matches the realistic scan of this bent and pronated male arm. #anatomy #3dmodeling #characterdesign
0:15

Muscles underneath the skin directly influence the surface forms of the arm. Observe and compare how the color-coded muscle model matches the realistic scan of this bent and pronated male arm. #anatomy #3dmodeling #characterdesign

Anatomy For Sculptors

404,232 Aufrufe • vor 2 Jahren

Target Different Back Muscles With These 3 Smith Machine Row Variations
0:16

Target Different Back Muscles With These 3 Smith Machine Row Variations

Fitness Freak

15,167 Aufrufe • vor 3 Monaten

which view is better? front or back? 🤭 🔥
0:10

Sensitive content

which view is better? front or back? 🤭 🔥

Mairda

10,865 Aufrufe • vor 1 Jahr

Back pull down variations!
0:13

Back pull down variations!

Fitness Freak

249,222 Aufrufe • vor 9 Monaten

Do these exercises at home for your chest, abs, and back muscles.
0:19

Do these exercises at home for your chest, abs, and back muscles.

Fitness Workout

12,713 Aufrufe • vor 5 Monaten

How dumbbell leg variations change muscle activation .
0:18

How dumbbell leg variations change muscle activation .

The Legacy Arena

17,037 Aufrufe • vor 3 Monaten

This stretch opens the hip flexors, chest, and upper back while activating the deep spinal muscles that support posture.
0:18

This stretch opens the hip flexors, chest, and upper back while activating the deep spinal muscles that support posture.

Wellness Xplorer

17,957 Aufrufe • vor 4 Monaten

This stretch opens the hip flexors, chest, and upper back while activating the deep spinal muscles that support posture.
0:18

This stretch opens the hip flexors, chest, and upper back while activating the deep spinal muscles that support posture.

Posture University

42,374 Aufrufe • vor 4 Monaten