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Stop Pushing With Your Back Leg As I trained to throw harder, I thought I needed to create a ton of momentum down the mound and really push off the rubber. That was actually holding me back from gaining pitching velocity for a couple reasons. The first reason was... that pushing made it really hard for my pelvis to fire because it put me in a worse position instead of a better one. When I was pushing, it also made me fly open. The fix was thinking about keeping everything back and letting the pelvis rotate instead of pushing with my back leg. Most of your linear momentum comes from the drift and the drop in your delivery and the back leg. The back leg does have a role in building linear momentum, but its more important role is putting you in a good position to rotate. To create separation between your pelvis and your rib cage. That separation is what gives you true hip to shoulder separation that you can actually fire from.show more

Josh Gessner

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37,682 views • 6 months ago •via X (Twitter)

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80% of pitching velocity comes from rotation. The biggest mistake I see is guys trying to rotate by pushing hard down the mound. They try to push to create as much linear momentum as possible. That’s actually the wrong way to approach it. When you push, it becomes much harder to rotate effectively. Rotation is where most of your pitching velocity comes from. Hip to shoulder separation is responsible for about 80 percent of your velocity. If you take away from that separation, you’re taking away from your velocity. That’s why even from your knees you should be able to throw about 80 percent of your top velocity. What we want to do is maximize rotation and create as much separation as possible. Your pelvis fires toward the target while the ribcage, shoulders, and pec stay back. That stretch creates torque through your torso. That torque is what propels the arm through the throw. I created a full guide on this, so if you want it, comment guide below and I’ll send it over.

80% of pitching velocity comes from rotation. The biggest mistake I see is guys trying to rotate by pushing hard down the mound. They try to push to create as much linear momentum as possible. That’s actually the wrong way to approach it. When you push, it becomes much harder to rotate effectively. Rotation is where most of your pitching velocity comes from. Hip to shoulder separation is responsible for about 80 percent of your velocity. If you take away from that separation, you’re taking away from your velocity. That’s why even from your knees you should be able to throw about 80 percent of your top velocity. What we want to do is maximize rotation and create as much separation as possible. Your pelvis fires toward the target while the ribcage, shoulders, and pec stay back. That stretch creates torque through your torso. That torque is what propels the arm through the throw. I created a full guide on this, so if you want it, comment guide below and I’ll send it over.

Josh Gessner

18,373 views • 5 months ago

Stop accelerating down the mound. I’m sure you’ve heard the cue to accelerate down the mound. Get down the mound quickly. The mistake most people make, and the mistake I made when I was 16, was trying to force it. I was throwing slow, around 78 to 80 miles an hour. I thought I had to push off the rubber as hard as I could to accelerate my body down the mound. When I made the jump to throwing 90 plus to 95 as an 18 year old, the big change I made was this. Instead of pushing off the rubber to accelerate my center of mass down the mound, I let gravity pull me into the ground. That matters because when gravity pulls you into position without pushing, your back leg stays loaded and under you. Now the back leg can work underneath you. It can rotate you and pull the pelvis open. That pulls the spine and then propels the arm. The goal isn’t to force speed down the mound. The goal is to let gravity set up the back leg so it can accelerate the pelvis, which pulls the spine into the throw.

Stop accelerating down the mound. I’m sure you’ve heard the cue to accelerate down the mound. Get down the mound quickly. The mistake most people make, and the mistake I made when I was 16, was trying to force it. I was throwing slow, around 78 to 80 miles an hour. I thought I had to push off the rubber as hard as I could to accelerate my body down the mound. When I made the jump to throwing 90 plus to 95 as an 18 year old, the big change I made was this. Instead of pushing off the rubber to accelerate my center of mass down the mound, I let gravity pull me into the ground. That matters because when gravity pulls you into position without pushing, your back leg stays loaded and under you. Now the back leg can work underneath you. It can rotate you and pull the pelvis open. That pulls the spine and then propels the arm. The goal isn’t to force speed down the mound. The goal is to let gravity set up the back leg so it can accelerate the pelvis, which pulls the spine into the throw.

Josh Gessner

40,373 views • 5 months ago

I went from 92 to 98 miles an hour by adjusting my drop. When I used to think about the drop phase in my delivery, I thought I needed to drop as hard as I could into my back leg. So that’s what I did. I dropped in, got into a squat position, and powered myself out of it. That got me to the low to mid nineties. What got me to 96, 97, and 98 was learning to create linear momentum during the drop. I started moving down the mound instead of just dropping straight down. One of the biggest things that helped was dropping into the inside of my back foot. Before, I would drop into the sole of my back foot. That put me in a very vertical shin angle and I’d go straight down. Then I had to push out of it. The simple adjustment I made was dropping into the inside of my back foot. That put me in a position where my shin wasn’t as vertical. It created a force vector that helped me get down the mound and build linear momentum instead of just going straight down. That linear momentum wasn’t powered by me. It was powered by gravity. I was able to use gravity to my advantage and throw harder with less effort.

I went from 92 to 98 miles an hour by adjusting my drop. When I used to think about the drop phase in my delivery, I thought I needed to drop as hard as I could into my back leg. So that’s what I did. I dropped in, got into a squat position, and powered myself out of it. That got me to the low to mid nineties. What got me to 96, 97, and 98 was learning to create linear momentum during the drop. I started moving down the mound instead of just dropping straight down. One of the biggest things that helped was dropping into the inside of my back foot. Before, I would drop into the sole of my back foot. That put me in a very vertical shin angle and I’d go straight down. Then I had to push out of it. The simple adjustment I made was dropping into the inside of my back foot. That put me in a position where my shin wasn’t as vertical. It created a force vector that helped me get down the mound and build linear momentum instead of just going straight down. That linear momentum wasn’t powered by me. It was powered by gravity. I was able to use gravity to my advantage and throw harder with less effort.

Josh Gessner

30,075 views • 5 months ago

Lower body mechanics to throw 95 mph. There are four things about the lower body that I wish I knew when I was a 16 year old throwing 78 miles an hour and trying to throw 90 miles an hour and beyond. The first is the leg lift and how well you're able to start creating momentum toward the target. One of the biggest mistakes people make is thinking they need to fall forward as soon as they lift their leg to create drift. What worked for me was coming to a balance point first and then starting to shift my weight from there. That's still a form of drift, and you see a lot of Japanese pitchers do this, like Yoshinobu Yamamoto. The second component is the back leg and how it creates linear momentum toward the target. One of the biggest mistakes I made was diving too much into the quad. I'd get onto my toes and sink into my quad, which led to less power and actually made rotating much harder. Another mistake I made was squatting as deep as possible into the back leg, almost like a pistol squat. What actually helped me was simply dropping down as quickly as possible. I let gravity pull me down. If you've created enough drift, even just a slight drift, that drop will create linear momentum down the mound. The third component is getting the pelvis to rotate into foot plant. The biggest thing here is matching your pelvis plane of rotation and making sure the pelvis rotates down into foot plant rather than rotating upward. One of my favorite cues for this is to slam the knee down or get onto your shoelaces. The last component is simple. It's the lead leg block. You're trying to block all of the momentum you've created like your life depends on it. For me, I tried to extend as high as I could. That actually helped my pelvis continue to rotate because as the front leg extends, the pelvis gets more open. Those are the four things I wish I knew about the lower body when I was trying to gain pitching velocity.

Lower body mechanics to throw 95 mph. There are four things about the lower body that I wish I knew when I was a 16 year old throwing 78 miles an hour and trying to throw 90 miles an hour and beyond. The first is the leg lift and how well you're able to start creating momentum toward the target. One of the biggest mistakes people make is thinking they need to fall forward as soon as they lift their leg to create drift. What worked for me was coming to a balance point first and then starting to shift my weight from there. That's still a form of drift, and you see a lot of Japanese pitchers do this, like Yoshinobu Yamamoto. The second component is the back leg and how it creates linear momentum toward the target. One of the biggest mistakes I made was diving too much into the quad. I'd get onto my toes and sink into my quad, which led to less power and actually made rotating much harder. Another mistake I made was squatting as deep as possible into the back leg, almost like a pistol squat. What actually helped me was simply dropping down as quickly as possible. I let gravity pull me down. If you've created enough drift, even just a slight drift, that drop will create linear momentum down the mound. The third component is getting the pelvis to rotate into foot plant. The biggest thing here is matching your pelvis plane of rotation and making sure the pelvis rotates down into foot plant rather than rotating upward. One of my favorite cues for this is to slam the knee down or get onto your shoelaces. The last component is simple. It's the lead leg block. You're trying to block all of the momentum you've created like your life depends on it. For me, I tried to extend as high as I could. That actually helped my pelvis continue to rotate because as the front leg extends, the pelvis gets more open. Those are the four things I wish I knew about the lower body when I was trying to gain pitching velocity.

Josh Gessner

37,676 views • 1 month ago

How to Create Rotation With the Back Leg How you want to actually create rotation with the back leg. For me and higher level guys, I don’t even like to think about rotation. If you feel your hips rotating, it’s probably too slow. This is such a violent, explosive movement that happens in milliseconds. You shouldn’t even be able to feel it. That’s why I think about it as a weight shift. When you’re putting force into the ground, into that X direction, most of your weight is on the back leg. Then once you create that impulse and it propels you forward, all you need to think about is getting to the front leg. That force naturally rotates the hips into foot plant. For a lot of higher level guys, this helps a lot. They don’t have to think about rotating the hips. Because that can actually mess things up. Instead, it’s just force into the ground and get to the front leg. The pelvis will rotate on its own.

How to Create Rotation With the Back Leg How you want to actually create rotation with the back leg. For me and higher level guys, I don’t even like to think about rotation. If you feel your hips rotating, it’s probably too slow. This is such a violent, explosive movement that happens in milliseconds. You shouldn’t even be able to feel it. That’s why I think about it as a weight shift. When you’re putting force into the ground, into that X direction, most of your weight is on the back leg. Then once you create that impulse and it propels you forward, all you need to think about is getting to the front leg. That force naturally rotates the hips into foot plant. For a lot of higher level guys, this helps a lot. They don’t have to think about rotating the hips. Because that can actually mess things up. Instead, it’s just force into the ground and get to the front leg. The pelvis will rotate on its own.

Josh Gessner

14,028 views • 3 months ago

How does the Pelvis ACTUALLY rotate open in the throw? No different than the gait cycle, the pelvis swings open because Lateral Bend coupled with the lordosis of the Lumbar spine induces an axial torque on the Pelvis driving it in the opposite direction Focusing on “back leg tension” or vertical shin to better “fire the hips” is like looking at the wheels spinning on your car and assuming that must be what’s propelling it forward on the road The pelvis is rotated from above - the legs provide kinetic and potential energy and act as amplifiers of more proximal movement around the spine Trying to use the back leg to open your pelvis is like using the Flintstones car - go get yourself a real engine

How does the Pelvis ACTUALLY rotate open in the throw? No different than the gait cycle, the pelvis swings open because Lateral Bend coupled with the lordosis of the Lumbar spine induces an axial torque on the Pelvis driving it in the opposite direction Focusing on “back leg tension” or vertical shin to better “fire the hips” is like looking at the wheels spinning on your car and assuming that must be what’s propelling it forward on the road The pelvis is rotated from above - the legs provide kinetic and potential energy and act as amplifiers of more proximal movement around the spine Trying to use the back leg to open your pelvis is like using the Flintstones car - go get yourself a real engine

Ben Baggett

18,235 views • 11 months ago

Diagonal delivery vs L shape delivery. When I got up to 95, all I thought about was getting as deep into my back leg as possible. When I made the jump to 98, what I did was get into that drop a lot quicker. Now as I train to throw 100, I’m starting to think about it differently. If I sink too deep into my back leg, I create more of a drop and drive delivery where I have to drop first and then create energy toward the target. Rather than having it happen at the same time. Where I’m going down and out at the same rate. That’s the most efficient way to create as much energy toward the target as possible. One of the big fixes I’ve made is dropping into the inside of my back foot. Rather than putting force into the whole foot. This prevents me from getting too deep because I can’t get into a squat position when I’m putting force into the inside of my back leg. It also helps me create more energy toward the target. When you put force into the inside of your back foot, you’ll naturally move forward more than you move down. I also created a full guide on this, so if you want it, comment guide and I’ll send it through to you.

Diagonal delivery vs L shape delivery. When I got up to 95, all I thought about was getting as deep into my back leg as possible. When I made the jump to 98, what I did was get into that drop a lot quicker. Now as I train to throw 100, I’m starting to think about it differently. If I sink too deep into my back leg, I create more of a drop and drive delivery where I have to drop first and then create energy toward the target. Rather than having it happen at the same time. Where I’m going down and out at the same rate. That’s the most efficient way to create as much energy toward the target as possible. One of the big fixes I’ve made is dropping into the inside of my back foot. Rather than putting force into the whole foot. This prevents me from getting too deep because I can’t get into a squat position when I’m putting force into the inside of my back leg. It also helps me create more energy toward the target. When you put force into the inside of your back foot, you’ll naturally move forward more than you move down. I also created a full guide on this, so if you want it, comment guide and I’ll send it through to you.

Josh Gessner

18,867 views • 4 months ago

This Back Leg Adjustment Got Me to 98 mph. What’s the best way to load into your back leg? When I threw 95, I tried to get as deep and load into my back leg as much as possible. The adjustment that got me to 98 was speeding up the drop into my back leg. I started dropping into that back leg as quickly as possible. The quicker you go down, the higher you can jump. That’s scientifically proven. That’s what we want to emulate in the pitching delivery with the back leg. We want to relax into it. We want to drop into it. By doing that we’re putting force into the ground not only vertically but horizontally as well. So to recap, you’re shifting your weight and then relaxing into your back leg. That’s what creates that burst of energy going forward.

This Back Leg Adjustment Got Me to 98 mph. What’s the best way to load into your back leg? When I threw 95, I tried to get as deep and load into my back leg as much as possible. The adjustment that got me to 98 was speeding up the drop into my back leg. I started dropping into that back leg as quickly as possible. The quicker you go down, the higher you can jump. That’s scientifically proven. That’s what we want to emulate in the pitching delivery with the back leg. We want to relax into it. We want to drop into it. By doing that we’re putting force into the ground not only vertically but horizontally as well. So to recap, you’re shifting your weight and then relaxing into your back leg. That’s what creates that burst of energy going forward.

Josh Gessner

30,391 views • 4 months ago

Training to get drafted Day 3: One of the biggest things I’ve been working on lately is my pelvis rotation. I’ve talked about this in the past—how my pelvis wasn’t fully clearing and fully firing. For a long time, I thought the issue was that I just needed to rotate harder. What I started to realize, was that the real problem wasn’t my pelvis at all—it was my foot. Because my foot wasn’t firing, my hip wouldn’t fire correctly, and my knee would try to take over. My cue used to be, “Alright, slam the knee down to rotate the pelvis.” But what was actually happening was my foot would get stuck. It wouldn’t clear. It wouldn’t fire. When I started looking back at video from times when I threw harder, the difference became obvious. My entire foot had cleared and fired. That’s why one of the biggest things I’m working on right now is getting my foot through and fully rotated—firing the foot. Because if I’m able to fire my foot, and you actually feel this, you physically can’t keep your pelvis closed when your foot is in that position. Everything opens. One of my favorite cues for this is “get to my shoelaces.” This is something I got from Albertus, my partner. During the drive phase, all I’m thinking about is getting to my shoelaces. If I can get my foot into that position— I know my pelvis will clear. And if my pelvis clears, I’m going to create elite pelvis rotation. That’s one of my mechanical focuses right now. I’m posting every day until I get drafted. I’ll see you tomorrow.

Training to get drafted Day 3: One of the biggest things I’ve been working on lately is my pelvis rotation. I’ve talked about this in the past—how my pelvis wasn’t fully clearing and fully firing. For a long time, I thought the issue was that I just needed to rotate harder. What I started to realize, was that the real problem wasn’t my pelvis at all—it was my foot. Because my foot wasn’t firing, my hip wouldn’t fire correctly, and my knee would try to take over. My cue used to be, “Alright, slam the knee down to rotate the pelvis.” But what was actually happening was my foot would get stuck. It wouldn’t clear. It wouldn’t fire. When I started looking back at video from times when I threw harder, the difference became obvious. My entire foot had cleared and fired. That’s why one of the biggest things I’m working on right now is getting my foot through and fully rotated—firing the foot. Because if I’m able to fire my foot, and you actually feel this, you physically can’t keep your pelvis closed when your foot is in that position. Everything opens. One of my favorite cues for this is “get to my shoelaces.” This is something I got from Albertus, my partner. During the drive phase, all I’m thinking about is getting to my shoelaces. If I can get my foot into that position— I know my pelvis will clear. And if my pelvis clears, I’m going to create elite pelvis rotation. That’s one of my mechanical focuses right now. I’m posting every day until I get drafted. I’ll see you tomorrow.

Josh Gessner

12,208 views • 7 months ago

What’s the best way to load into your back leg. When I threw 95, I tried to get as deep as possible and load into my back leg as much as I could. The way I got to 98 was by speeding up the drop and getting into my back leg as quickly as possible. As I’m training to throw a hundred miles an hour, I’m starting to think about it differently. Instead of dropping into my back leg and getting as deep as possible, I like to feel more of an impulse. I’m putting force into the ground and the ground pushes back and gives me a burst of energy toward the plate. Studies have shown that the guys with the best impulse from their back leg throw the hardest. That means putting the most force into the ground for the longest amount of time. When you see this, you get guys like Shane McLanahan, Misiorowski, and Strider who look like they’re almost jumping down the mound. They’re really just putting so much force into the ground that it propels them forward. The key for me is I don’t want to put force into the ground by tensing up. I don’t want it to feel like a single leg squat. It should feel more like a max effort jump. The quicker I go down, the higher I’m able to jump. That lets me take better advantage of the stretch shortening cycle and improve my impulse.

What’s the best way to load into your back leg. When I threw 95, I tried to get as deep as possible and load into my back leg as much as I could. The way I got to 98 was by speeding up the drop and getting into my back leg as quickly as possible. As I’m training to throw a hundred miles an hour, I’m starting to think about it differently. Instead of dropping into my back leg and getting as deep as possible, I like to feel more of an impulse. I’m putting force into the ground and the ground pushes back and gives me a burst of energy toward the plate. Studies have shown that the guys with the best impulse from their back leg throw the hardest. That means putting the most force into the ground for the longest amount of time. When you see this, you get guys like Shane McLanahan, Misiorowski, and Strider who look like they’re almost jumping down the mound. They’re really just putting so much force into the ground that it propels them forward. The key for me is I don’t want to put force into the ground by tensing up. I don’t want it to feel like a single leg squat. It should feel more like a max effort jump. The quicker I go down, the higher I’m able to jump. That lets me take better advantage of the stretch shortening cycle and improve my impulse.

Josh Gessner

18,293 views • 6 months ago

The simplest way I think about the lower body: The simplest way I think about my lower body mechanics goes like this. I’m in leg lift and shifting my weight a little bit. This is called the drift. As I shift my weight, all I need to do is let gravity pull me into the throw. That's what accelerates me down the mound. But I can't just continue to sink down. There is a stabilization that happens with the back leg. After this stabilization, I fire everything into rotation. My knee, hip, and foot all fire into rotation. This creates the separation between the pelvis, which yanks my spine into the throw. All of this happens subconsciously. You need to be able to do that subconsciously. You can't think about these things on the mound. If you start to think about them, which happen in milliseconds, it's too slow, and the result just isn't going to be as good.

The simplest way I think about the lower body: The simplest way I think about my lower body mechanics goes like this. I’m in leg lift and shifting my weight a little bit. This is called the drift. As I shift my weight, all I need to do is let gravity pull me into the throw. That's what accelerates me down the mound. But I can't just continue to sink down. There is a stabilization that happens with the back leg. After this stabilization, I fire everything into rotation. My knee, hip, and foot all fire into rotation. This creates the separation between the pelvis, which yanks my spine into the throw. All of this happens subconsciously. You need to be able to do that subconsciously. You can't think about these things on the mound. If you start to think about them, which happen in milliseconds, it's too slow, and the result just isn't going to be as good.

Josh Gessner

10,881 views • 5 months ago

POV: You throw through the target. This might be the most underrated cue in baseball for increasing pitching velocity. That cue is to throw through the target. One of the studies I read was from Tom House. What he said was that 80 percent of pitching velocity comes from the separation you create and the rotational aspects of throwing. The other 20 percent comes from how well you track toward the target and direct energy through it. This is something I made a mistake with. I created a delivery where I would pull off. I was trying to create so much power just from rotation. What was actually happening was that I was leaking a lot of energy off to the side instead of sending it through the target. Yamamoto is one of the best examples of this. I love watching him because when he throws, he doesn’t spin off at all. He lifts his leg and all of his energy goes toward the target. He even finishes by moving forward. Everything he does goes through the target rather than being purely rotational.

POV: You throw through the target. This might be the most underrated cue in baseball for increasing pitching velocity. That cue is to throw through the target. One of the studies I read was from Tom House. What he said was that 80 percent of pitching velocity comes from the separation you create and the rotational aspects of throwing. The other 20 percent comes from how well you track toward the target and direct energy through it. This is something I made a mistake with. I created a delivery where I would pull off. I was trying to create so much power just from rotation. What was actually happening was that I was leaking a lot of energy off to the side instead of sending it through the target. Yamamoto is one of the best examples of this. I love watching him because when he throws, he doesn’t spin off at all. He lifts his leg and all of his energy goes toward the target. He even finishes by moving forward. Everything he does goes through the target rather than being purely rotational.

Josh Gessner

42,148 views • 6 months ago

Debated to post ! But considering it was the end of my leg session 3rd set in on RDLs 100 kg for 8 I’m pleased with that one ! Nobody like to watch them selves back especially in circumstances where your pushing your limits and it shows in the facial aggression 🤣 !!

Debated to post ! But considering it was the end of my leg session 3rd set in on RDLs 100 kg for 8 I’m pleased with that one ! Nobody like to watch them selves back especially in circumstances where your pushing your limits and it shows in the facial aggression 🤣 !!

CJ❤️

17,883 views • 9 months ago

Karolina Muchova after losing to Linda Noskova in the Wimbledon final: "She was obviously on top for the first set and a half. But you must be proud of how you were able to turn it around and fight back and take it to a third." Karolina: "I think I started really slow today. On the other hand, Linda started really strong. Really good serving games, and she played really fast. I was kind of looking for myself. It took a lot of power and strength out of me to get back into that 2nd set. I gave it my all to get back... the people were cheering on me, I felt it, I felt the support. I felt the momentum in the 2nd set and I turned it around. It was definitely nice that it happened. It was tough. As I said, it took some strength out of me and unfortunately the start of the 3rd kind of slipped through my fingers."

Karolina Muchova after losing to Linda Noskova in the Wimbledon final: "She was obviously on top for the first set and a half. But you must be proud of how you were able to turn it around and fight back and take it to a third." Karolina: "I think I started really slow today. On the other hand, Linda started really strong. Really good serving games, and she played really fast. I was kind of looking for myself. It took a lot of power and strength out of me to get back into that 2nd set. I gave it my all to get back... the people were cheering on me, I felt it, I felt the support. I felt the momentum in the 2nd set and I turned it around. It was definitely nice that it happened. It was tough. As I said, it took some strength out of me and unfortunately the start of the 3rd kind of slipped through my fingers."

The Tennis Letter

182,346 views • 28 days ago

👹: One night you nudge me in the back & I was like, is that his knee or is he really happy to see me? 👹: It was a leg & I shuffled out of the way & went back to sleep 👹: If it was the other I would have smashed through the wall & landed on the corridor #VoxPopuLIVE #Vantaflix

👹: One night you nudge me in the back & I was like, is that his knee or is he really happy to see me? 👹: It was a leg & I shuffled out of the way & went back to sleep 👹: If it was the other I would have smashed through the wall & landed on the corridor #VoxPopuLIVE #Vantaflix

Hitomi 👹🧻

14,529 views • 1 year ago

"Moving forward while staying back" This makes zero sense at first glance, but is ultimately what needs to happen to generate maximum velocity. ✅We need the linear momentum of the stride. ✅We must find a way to convert as much of this into usable rotation (angular momentum) as possible. ✅We must do this on one leg. The most efficient throwers do this by spring-loading tension into the ground/back hip complex and holding that tension while building linear momentum down the slope.

"Moving forward while staying back" This makes zero sense at first glance, but is ultimately what needs to happen to generate maximum velocity. ✅We need the linear momentum of the stride. ✅We must find a way to convert as much of this into usable rotation (angular momentum) as possible. ✅We must do this on one leg. The most efficient throwers do this by spring-loading tension into the ground/back hip complex and holding that tension while building linear momentum down the slope.

Ben Brewster

11,149 views • 8 months ago

Raven was asked when he was in ECW, was the goal to get back to WWE or WCW? “I was really happy at ECW but yes, I wanted to go back to WWE. I wanted to be the top guy in the top promotion. I got to be the top guy in the number three promotion. And for a long time, I felt like my career was a failure because of that. I think I talked about it in the movie, in the documentary, but it took a lot of time on a therapist couch to let myself off the hook. Because you hold yourself to such a high standard that I can’t see the forest for the trees. If anybody would have came up to me and told me what my career was, and it was theirs. I said, Man, you got a really successful career. But I couldn’t count it as with that for me, because I didn’t get to be a World Champion of the WWE. (Chris Van Vliet)

Raven was asked when he was in ECW, was the goal to get back to WWE or WCW? “I was really happy at ECW but yes, I wanted to go back to WWE. I wanted to be the top guy in the top promotion. I got to be the top guy in the number three promotion. And for a long time, I felt like my career was a failure because of that. I think I talked about it in the movie, in the documentary, but it took a lot of time on a therapist couch to let myself off the hook. Because you hold yourself to such a high standard that I can’t see the forest for the trees. If anybody would have came up to me and told me what my career was, and it was theirs. I said, Man, you got a really successful career. But I couldn’t count it as with that for me, because I didn’t get to be a World Champion of the WWE. (Chris Van Vliet)

J O H N

26,404 views • 7 months ago

Yamamoto Drill Progression 🧵⬇️ Yoshi has become the talk of Major League Baseball since signing with the Dodgers this off-season (rightfully so - he’s a freak). He does an incredible job of creating momentum down the mound, all while setting up his pelvis to rotate and block into FFS. If you’re a guy who struggles to do any or all of the things above, try this progression! 1️⃣ Javelin Lasso Variation: perfect to preset the pelvis in a position to block. Allows you to pull the arm into release using the spine and pec. 2️⃣ Abbreviated AA Roll-In: added momentum with the same benefits of the javelin lasso. 3️⃣4️⃣5️⃣ Yamamoto Walking Wind-Up (Abbreviated AA/Normal/Overhead): Abbreviated AA eliminates the arm swing (less things to screw up). The impulse of the overhead compresses the gloveside portion of your rib cage (delays lateral tilt - momentum killer). Slide Step vs. Leg Kick: IMO, the slide step makes it way easier to drift, hinge, and rotate behind the lead leg. As I step in, I try to feel the front hip stay open and then ride the slope sideways before catching the hinge into rotation. The leg kick can be added in once the slide step has been mastered. Tread Athletics

Yamamoto Drill Progression 🧵⬇️ Yoshi has become the talk of Major League Baseball since signing with the Dodgers this off-season (rightfully so - he’s a freak). He does an incredible job of creating momentum down the mound, all while setting up his pelvis to rotate and block into FFS. If you’re a guy who struggles to do any or all of the things above, try this progression! 1️⃣ Javelin Lasso Variation: perfect to preset the pelvis in a position to block. Allows you to pull the arm into release using the spine and pec. 2️⃣ Abbreviated AA Roll-In: added momentum with the same benefits of the javelin lasso. 3️⃣4️⃣5️⃣ Yamamoto Walking Wind-Up (Abbreviated AA/Normal/Overhead): Abbreviated AA eliminates the arm swing (less things to screw up). The impulse of the overhead compresses the gloveside portion of your rib cage (delays lateral tilt - momentum killer). Slide Step vs. Leg Kick: IMO, the slide step makes it way easier to drift, hinge, and rotate behind the lead leg. As I step in, I try to feel the front hip stay open and then ride the slope sideways before catching the hinge into rotation. The leg kick can be added in once the slide step has been mastered. Tread Athletics

Turner Givens

60,667 views • 2 years ago

Never happened to me before in my life. We checked into The Jefferson in Washington DC and there was a copy of my book on the table with a note from their Director of Rooms asking me to sign and dedicate it to their collection. I call those God affirmations and I live for them. When you think the hard stuff is keeping you down it is actually God pushing up against you to help you ascend. Fly Into the Wind.

Never happened to me before in my life. We checked into The Jefferson in Washington DC and there was a copy of my book on the table with a note from their Director of Rooms asking me to sign and dedicate it to their collection. I call those God affirmations and I live for them. When you think the hard stuff is keeping you down it is actually God pushing up against you to help you ascend. Fly Into the Wind.

Lt Colonel Dan Rooney

16,671 views • 3 months ago