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Stop rotating back post in 2025. Rotating back post isn’t always bad, but never tunnel vision on it. Always look for opportunities to cut the play during your rotation. Here's TempoH doing this perfectly.

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KINSEH

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37,734 Aufrufe • vor 1 Jahr •via X (Twitter)

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Stop rotating back. I still see so many players instantly rushing back into rotation without looking to follow up on a teammate’s clear or going for bumps. It is not always bad to rotate back, but do not automatically default to it, especially if you trust your teammates on defense. Here is an example of me forcing for my teammates and scoring off their clear by staying upfield.
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Stop rotating back. I still see so many players instantly rushing back into rotation without looking to follow up on a teammate’s clear or going for bumps. It is not always bad to rotate back, but do not automatically default to it, especially if you trust your teammates on defense. Here is an example of me forcing for my teammates and scoring off their clear by staying upfield.

COACH KINSEH

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This video looks like a rotating wheel. But watch just one single sphere. It never rotates. Every ball only moves in a perfectly straight line back and forth. This is simple harmonic motion where linear position follows: x = R cos(ωt) By perfectly offsetting the timing of each straight path, the collective motion creates the illusion of rotation.
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This video looks like a rotating wheel. But watch just one single sphere. It never rotates. Every ball only moves in a perfectly straight line back and forth. This is simple harmonic motion where linear position follows: x = R cos(ωt) By perfectly offsetting the timing of each straight path, the collective motion creates the illusion of rotation.

Cosmos Archive

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All right we did it. I realised post submission the pop during the punch but too late too bad xD Happy with the overall result still, it took a lot to go back to so much acting heavy but I loved it! Enjoy the rest of your weekend everybody and good luck for those still on it !
0:15

All right we did it. I realised post submission the pop during the punch but too late too bad xD Happy with the overall result still, it took a lot to go back to so much acting heavy but I loved it! Enjoy the rest of your weekend everybody and good luck for those still on it !

AnimWilson

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So away fans are finally back for the Glasgow derbies but always remember this is the reason they cunts cut the allocation in the first place 😎
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So away fans are finally back for the Glasgow derbies but always remember this is the reason they cunts cut the allocation in the first place 😎

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“This is the best place to play in the big leagues. Our fans always have our back.” Matthew Boyd gets it 💙
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“This is the best place to play in the big leagues. Our fans always have our back.” Matthew Boyd gets it 💙

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We've always been told we have an Incredible Work Ethic. Never looked for a pat on the back, but to get this acknowledgement on this level - definitely hits different. Appreciate it! #UGA #DavisTwins #SummerDavis #IndyaDavis #TheJourney
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We've always been told we have an Incredible Work Ethic. Never looked for a pat on the back, but to get this acknowledgement on this level - definitely hits different. Appreciate it! #UGA #DavisTwins #SummerDavis #IndyaDavis #TheJourney

DavisTwins🏀❤️ Summer and Indya Davis

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Post-Wheel-Slide puts the Outside LB or Rolled-Down Safety in a bind ⚠️ While the Post runs off the Corner, the Alley Defender (LB or SS) has to run with the Wheel or sit on the Slide Route by the H-Back. This concept opens up explosive play opportunities 💰
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Post-Wheel-Slide puts the Outside LB or Rolled-Down Safety in a bind ⚠️ While the Post runs off the Corner, the Alley Defender (LB or SS) has to run with the Wheel or sit on the Slide Route by the H-Back. This concept opens up explosive play opportunities 💰

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This race perfectly explains why the Women's 60mH/100mH are the best event, since top athletes always race each other, but the most confusing event since you can literally never predict who will win. Devynne with back-to-back golds though!!🥇🥇🇧🇸
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This race perfectly explains why the Women's 60mH/100mH are the best event, since top athletes always race each other, but the most confusing event since you can literally never predict who will win. Devynne with back-to-back golds though!!🥇🥇🇧🇸

Anderson Emerole

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Most runners have underdeveloped internal rotation. That's why stretching your hips never seems to fix anything. 90/90 heel lift trains the exact range that's missing. → Front leg in flexion and external rotation → Back leg in extension and internal rotation → Lift the back heel against gravity, that's the hip IR working → Can't lift it? Lean your torso slightly away from the working leg → Move slow. 2-3s up, 2-3s down I'm using a 1kg weight here. Start without load and build up. I'm adding this exercise in my routine because just like most runners, my adduction and internal rotation strength is lacking. 3 x 8-10 each side. If your pelvis is rotating, drop the weight. Quality over quantity.
0:17

Most runners have underdeveloped internal rotation. That's why stretching your hips never seems to fix anything. 90/90 heel lift trains the exact range that's missing. → Front leg in flexion and external rotation → Back leg in extension and internal rotation → Lift the back heel against gravity, that's the hip IR working → Can't lift it? Lean your torso slightly away from the working leg → Move slow. 2-3s up, 2-3s down I'm using a 1kg weight here. Start without load and build up. I'm adding this exercise in my routine because just like most runners, my adduction and internal rotation strength is lacking. 3 x 8-10 each side. If your pelvis is rotating, drop the weight. Quality over quantity.

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zach i don’t care for kenzie, but you always the first man in this villa to speak on what the girls are doing, mind your BUSINESS. #loveislandusa
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zach i don’t care for kenzie, but you always the first man in this villa to speak on what the girls are doing, mind your BUSINESS. #loveislandusa

t.

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Here is Kyle Shanahan literally inventing a route 🤯 First it's Julio running the "Blaze Out Route" basically a post corner but instead flat to the sideline. Incredibly difficult to run to drop all your weight and explode back outside flat Look how Pearsall instead runs this like a whip at the top and comes wide open. This is what great coaching is! Always tweaking your scheme to make it easier on your players #49ers
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Here is Kyle Shanahan literally inventing a route 🤯 First it's Julio running the "Blaze Out Route" basically a post corner but instead flat to the sideline. Incredibly difficult to run to drop all your weight and explode back outside flat Look how Pearsall instead runs this like a whip at the top and comes wide open. This is what great coaching is! Always tweaking your scheme to make it easier on your players #49ers

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We are in Eugene Oregon for College GameDay Always an AMAZING stop for GD. It is HYPED out here at 5AM local time. Back to back weeks out west. Eugene sets the bar. Incredible!!!
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We are in Eugene Oregon for College GameDay Always an AMAZING stop for GD. It is HYPED out here at 5AM local time. Back to back weeks out west. Eugene sets the bar. Incredible!!!

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To celebrate TATMR's anniversary, here's a Diesel 10 animation I made back in 2022 and never got around to uploading. I made this after seeing the Sonic Movie 2 Post Credits and feeling inspired lol
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To celebrate TATMR's anniversary, here's a Diesel 10 animation I made back in 2022 and never got around to uploading. I made this after seeing the Sonic Movie 2 Post Credits and feeling inspired lol

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No bad for a lassie that's never been to a game in her life as some have kindly pointed out 🤣 2025 a year full of ups and downs. Hearts now and always doing it with the best people 🇱🇻
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No bad for a lassie that's never been to a game in her life as some have kindly pointed out 🤣 2025 a year full of ups and downs. Hearts now and always doing it with the best people 🇱🇻

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Imagine getting access to this. If your journal doesn't look like this, you're never making it. Most of the work is done on the back-end.
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Imagine getting access to this. If your journal doesn't look like this, you're never making it. Most of the work is done on the back-end.

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Before they run into heaven, dogs look back one last time - not because they are afraid to leave, but because love always checks on the ones it leaves behind.
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Why do your neighbors always want to talk for ages, and at the worst possible moment? You tried to hold it together but could not stop slowly leaking into your jeans, and now you cannot hold back the flood any longer. #omorashi #peeingjeans #secretwetting
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Why do your neighbors always want to talk for ages, and at the worst possible moment? You tried to hold it together but could not stop slowly leaking into your jeans, and now you cannot hold back the flood any longer. #omorashi #peeingjeans #secretwetting

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This video always gets me Look how appreciative 55 was to get back in time to play in one final game in SB59 Literally something out of a movie the way his career came to an end
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