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STOP SQUATTING WRONG ❌➡️✅... Your stance CHANGES which muscle grows. Here's the cheat code: 1. QUADS (Front of Thigh) Feet shoulder-width, toes slightly out. Knees TRACK OUT over toes. Go ....🔥🔥

Gym_workout

12,527 subscribers

43,534 views • 14 days ago •via X (Twitter)

Health & Wellness Sports Education

Anya Rossi• Live Now

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2 Comments

FranciscoJPerezR13 days ago

U habe to know the kind of movent for your hips...

Jenken13 days ago

never connected stance to which muscle actually gets worked

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