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Stop treating triceps pushdowns like a compulsory 20-rep burnout. A stable V-bar, controlled eccentrics and heavy sets taken close to failure can make this a serious hypertrophy exercise. Isolation doesn't have to mean light.

AP Joshua

1,745 subscribers

40,229 Aufrufe • vor 4 Tagen •via X (Twitter)

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15 Kommentare

Profilbild von Alpha_101

Alpha_101vor 4 Tagen

Loaded sets. 8-10 reps. Feel the burn and stretch. Thats it

Profilbild von Big Runners

Big Runnersvor 4 Tagen

20 reps is not a very useful rep range for anything but calves, forearms, and rehab. Full stop.

Profilbild von AP Joshua

AP Joshuavor 4 Tagen

Lol yeah.

Profilbild von Dickey Johnson

Dickey Johnsonvor 4 Tagen

Doesn’t have to mean heavy my triceps respond well to light weight and high reps. People need to stop telling people to stop doing stuff that works

Profilbild von AP Joshua

AP Joshuavor 4 Tagen

Awesome, man. Keep growing 👍🏻💪🏻 I agree. The post is about people who 'assume' that every isolation movement has to be high reps low weight.

Profilbild von Danno

Dannovor 4 Tagen

Its amazing how much growth you get from just controlling your reps.

Profilbild von AP Joshua

AP Joshuavor 4 Tagen

Yup. The majority of the load is borne by the target muscle. However if you let the rep just fly without control then the weight is sort of distributed everywhere. Poor stimulus for the target muscle.

Profilbild von Gabriel

Gabrielvor 4 Tagen

controlled eccentrics are underrated. Most people just let the bar fly up, missing half the stimulus.

Profilbild von AP Joshua

AP Joshuavor 4 Tagen

Yeah man. The target muscle should get majority of the stimulus. Not the neighborhood muscle 🤣

Profilbild von Pritish

Pritishvor 4 Tagen

form check perfect formpolice approved your form

Profilbild von AP Joshua

AP Joshuavor 4 Tagen

Haha thanks man 😆

Profilbild von ARTEMIUS BERSERK⚔️🛡️

ARTEMIUS BERSERK⚔️🛡️vor 4 Tagen

Keep working, buddy, and never stop

Profilbild von AP Joshua

AP Joshuavor 4 Tagen

Yes. Not stopping. It's a lifelong journey 😆

Profilbild von Ericonet

Ericonetvor 4 Tagen

Word my bro. Moderate weight with proper form gets the job done.

Profilbild von AP Joshua

AP Joshuavor 4 Tagen

Yes sir 👍🏻😆

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