Video yükleniyor...

Video Yüklenemedi

Bu video yüklenirken bir sorun oluştu. Bu geçici bir ağ sorunundan kaynaklanıyor olabilir veya video kullanılamıyor olabilir.

Ana Sayfaya Dön

Stop treating triceps pushdowns like a compulsory 20-rep burnout. A stable V-bar, controlled eccentrics and heavy sets taken close to failure can make this a serious hypertrophy exercise. Isolation doesn't have to mean light.

AP Joshua

1,745 subscribers

40,229 görüntüleme • 4 gün önce •via X (Twitter)

Eğitim Sağlık & İyilik

Anya Rossi• Live Now

Private livecam show

15 Yorum

Alpha_101 profil fotoğrafı

Alpha_1014 gün önce

Loaded sets. 8-10 reps. Feel the burn and stretch. Thats it

Big Runners profil fotoğrafı

Big Runners4 gün önce

20 reps is not a very useful rep range for anything but calves, forearms, and rehab. Full stop.

AP Joshua profil fotoğrafı

AP Joshua4 gün önce

Lol yeah.

Dickey Johnson profil fotoğrafı

Dickey Johnson4 gün önce

Doesn’t have to mean heavy my triceps respond well to light weight and high reps. People need to stop telling people to stop doing stuff that works

AP Joshua profil fotoğrafı

AP Joshua4 gün önce

Awesome, man. Keep growing 👍🏻💪🏻 I agree. The post is about people who 'assume' that every isolation movement has to be high reps low weight.

Danno profil fotoğrafı

Danno4 gün önce

Its amazing how much growth you get from just controlling your reps.

AP Joshua profil fotoğrafı

AP Joshua4 gün önce

Yup. The majority of the load is borne by the target muscle. However if you let the rep just fly without control then the weight is sort of distributed everywhere. Poor stimulus for the target muscle.

Gabriel profil fotoğrafı

Gabriel4 gün önce

controlled eccentrics are underrated. Most people just let the bar fly up, missing half the stimulus.

AP Joshua profil fotoğrafı

AP Joshua4 gün önce

Yeah man. The target muscle should get majority of the stimulus. Not the neighborhood muscle 🤣

Pritish profil fotoğrafı

Pritish4 gün önce

form check perfect formpolice approved your form

AP Joshua profil fotoğrafı

AP Joshua4 gün önce

Haha thanks man 😆

ARTEMIUS BERSERK⚔️🛡️ profil fotoğrafı

ARTEMIUS BERSERK⚔️🛡️4 gün önce

Keep working, buddy, and never stop

AP Joshua profil fotoğrafı

AP Joshua4 gün önce

Yes. Not stopping. It's a lifelong journey 😆

Ericonet profil fotoğrafı

Ericonet4 gün önce

Word my bro. Moderate weight with proper form gets the job done.

AP Joshua profil fotoğrafı

AP Joshua4 gün önce

Yes sir 👍🏻😆

Benzer Videolar

This Exercise Will Make You Strong As Ox - Can Go Heavy on this - Increases Testosterones dramatically - Much safer than a conventional deadlift especially if you have thick thighs. - Keep the Bar close to the body - Try to Bend the bar to engage the lats - 1 heavy rep then rest.

This Exercise Will Make You Strong As Ox - Can Go Heavy on this - Increases Testosterones dramatically - Much safer than a conventional deadlift especially if you have thick thighs. - Keep the Bar close to the body - Try to Bend the bar to engage the lats - 1 heavy rep then rest.

Muscle Surge

11,573 görüntüleme • 11 gün önce

Dead center, close up view of Pec Fly Machine done PROPERLY What do you notice? Ah, that’s right… - Arms fixed throughout - NO TREE HUGGING - Explosive concentrics - Controlled eccentrics - Full range of motion deployed Do 2-3 sets like this in a low-moderate rep range close in proximity to failure and your Chest will be SMOKED

Dead center, close up view of Pec Fly Machine done PROPERLY What do you notice? Ah, that’s right… - Arms fixed throughout - NO TREE HUGGING - Explosive concentrics - Controlled eccentrics - Full range of motion deployed Do 2-3 sets like this in a low-moderate rep range close in proximity to failure and your Chest will be SMOKED

Dean Turner

90,039 görüntüleme • 1 ay önce

The leaders at the recently concluded WORLD TRICEPS SUMMIT have unanimously declared this to be the most stable & effective Triceps Exercise. Full Marks to this exercise ! It has won ! Humongous Horseshoe Triceps will now be a common sight.

The leaders at the recently concluded WORLD TRICEPS SUMMIT have unanimously declared this to be the most stable & effective Triceps Exercise. Full Marks to this exercise ! It has won ! Humongous Horseshoe Triceps will now be a common sight.

Anand Nagu

1,297,818 görüntüleme • 9 ay önce

I will leave you guys with one last ELITE technique video to end 2025 Single Arm DB Rows I’ve posted them a few times recently but here’s another good one - Stable position - Eccentrics controlled but not too slow - Explosive concentrics - Not swinging body - Taken to failure

I will leave you guys with one last ELITE technique video to end 2025 Single Arm DB Rows I’ve posted them a few times recently but here’s another good one - Stable position - Eccentrics controlled but not too slow - Explosive concentrics - Not swinging body - Taken to failure

Dean Turner

44,802 görüntüleme • 8 ay önce

Whenever you’re ready to STOP wasting your time and START building your Abs: - Get on a machine like this - Execute EXACTLY as shown - Perform 2-3 sets per session - Stick with 2…maybe 3 sessions per week - Operate in the 5-10 rep range - Take sets to failure or close SIMPLE!

Whenever you’re ready to STOP wasting your time and START building your Abs: - Get on a machine like this - Execute EXACTLY as shown - Perform 2-3 sets per session - Stick with 2…maybe 3 sessions per week - Operate in the 5-10 rep range - Take sets to failure or close SIMPLE!

Dean Turner

102,823 görüntüleme • 4 ay önce

This exercise is approximately 300% more effective than Deadlifts All you have to do is… - Locate a Smith Machine - Wheel a 45° Extension base over to it - Play around with the placement so you know it’s lined up - Perform 2-3 sets of 5-10ish reps taken to failure or close

This exercise is approximately 300% more effective than Deadlifts All you have to do is… - Locate a Smith Machine - Wheel a 45° Extension base over to it - Play around with the placement so you know it’s lined up - Perform 2-3 sets of 5-10ish reps taken to failure or close

Dean Turner

177,109 görüntüleme • 5 ay önce

Triceps training is not a variety show. One all-out set of pressdowns with a straight bar or V-bar (Do not use a rope). 6 to 10 strict reps to failure, then immediately into weighted dips. Intensity stimulates growth. Extra movements merely exhaust you. Rest and grow.

Triceps training is not a variety show. One all-out set of pressdowns with a straight bar or V-bar (Do not use a rope). 6 to 10 strict reps to failure, then immediately into weighted dips. Intensity stimulates growth. Extra movements merely exhaust you. Rest and grow.

Commentary Mike Mentzer

99,808 görüntüleme • 20 gün önce

Make pull ups a primary exercise. Train all sets to failure and vary your grip every workout to hit different angles. When I started I could only do 1 rep per set so I did 50 sets of 1 rep until my body adapted. Today my typical session looks like 12, 10, 8, 8, 6, 6 reps for 50 total. A few notes for elite form: > Keep your entire core tight through every rep up and down. > Feel your lats pulling on your abs on the way up. > Exhale on exertion and inhale on the descent. Mix in negatives occasionally for controlled slow descents that build serious strength. The pull up builds a thick back, v-taper, grip, core and delts all in one movement. A hard body demands pull ups.

Make pull ups a primary exercise. Train all sets to failure and vary your grip every workout to hit different angles. When I started I could only do 1 rep per set so I did 50 sets of 1 rep until my body adapted. Today my typical session looks like 12, 10, 8, 8, 6, 6 reps for 50 total. A few notes for elite form: > Keep your entire core tight through every rep up and down. > Feel your lats pulling on your abs on the way up. > Exhale on exertion and inhale on the descent. Mix in negatives occasionally for controlled slow descents that build serious strength. The pull up builds a thick back, v-taper, grip, core and delts all in one movement. A hard body demands pull ups.

Robert ₿reedlove

330,039 görüntüleme • 5 ay önce

During this conversation, Brad Schoenfeld, PhD shared something most lifters have never been told. Muscle growth is driven primarily by mechanical tension, not simply the amount of weight on the bar. Research shows that when sets are performed with high effort and close to failure, loads as low as 30% of maximum can produce similar hypertrophy to much heavier training.

During this conversation, Brad Schoenfeld, PhD shared something most lifters have never been told. Muscle growth is driven primarily by mechanical tension, not simply the amount of weight on the bar. Research shows that when sets are performed with high effort and close to failure, loads as low as 30% of maximum can produce similar hypertrophy to much heavier training.

Louisa Nicola

42,064 görüntüleme • 3 ay önce

💯 TRICEPS NOT GROWING?! 💯 You triceps make up about 70% or your upper arm’s mass! Isolation exercises like the tricep pushdowns are a great tool to grow em’ so be sure to keep your elbow locked to your side so you don’t shift the workload to your lats and shoulders! #FursuitEveryday #Fursuiting #Fursuit #Fitness 🔊 : banger is from JAY FOXCAT 𓃦 🔜 HAWAII 🏖️🥥 MP2024 set 🔥

💯 TRICEPS NOT GROWING?! 💯 You triceps make up about 70% or your upper arm’s mass! Isolation exercises like the tricep pushdowns are a great tool to grow em’ so be sure to keep your elbow locked to your side so you don’t shift the workload to your lats and shoulders! #FursuitEveryday #Fursuiting #Fursuit #Fitness 🔊 : banger is from JAY FOXCAT 𓃦 🔜 HAWAII 🏖️🥥 MP2024 set 🔥

Kaïko the dotter 🔜 MP 🌴☀️🏖️

75,365 görüntüleme • 1 yıl önce

#BreakingNews | ‘We have a country, known as Iran, that for 47 years has been a failure. And they're very close to having a nuclear weapon. We can kick the can and get that 50,000 up to 55 and 60, it's no end, or we can take a stop and make a little journey into the Middle East

#BreakingNews | ‘We have a country, known as Iran, that for 47 years has been a failure. And they're very close to having a nuclear weapon. We can kick the can and get that 50,000 up to 55 and 60, it's no end, or we can take a stop and make a little journey into the Middle East

Republic

30,148 görüntüleme • 6 ay önce

Do you need to train heavy to build muscle? 💪 For years the mantra was you need to go heavy to build muscle. Or you needed to go heavy to stimulate large type II fast twitch fibers but go light for more reps to stimulate smaller type I fibers. But new research has challenged that dogma. Several meta-analysis have shown similar muscle growth with low loads vs high loads when set number is matched & proximity to failure is similar (PMIDs: 28834797, 35015560, 33312275, & 33433148). While muscle hypertrophy was not different between high and low load training, strength increased significantly more with high load training in all these meta-analysis As far as targeting fiber types, it becomes kind of irrelevant when you take an exercise close to failure because fiber types tend to be recruited in order from smallest to largest. So with high load training, small & large fibers get recruited quickly but you don’t do many reps. With low load training, you initially recruit smaller fibers but as the muscle fatigues it is forced to recruit the larger fibers as the exercise is taken close to failure. The net effect is that taking sets close to failure with high or low loads produces a lot of muscle activation and similar hypetrophy The take home is, do what you enjoy if muscle growth is the goal. Just make sure you train HARD & go close to failure (within a few reps) & do enough total sets. But if strength is a priority you’ll need to train heavy & be careful going to failure as it can impair strength gains From my first conversation with Andrew D. Huberman, Ph.D.

Do you need to train heavy to build muscle? 💪 For years the mantra was you need to go heavy to build muscle. Or you needed to go heavy to stimulate large type II fast twitch fibers but go light for more reps to stimulate smaller type I fibers. But new research has challenged that dogma. Several meta-analysis have shown similar muscle growth with low loads vs high loads when set number is matched & proximity to failure is similar (PMIDs: 28834797, 35015560, 33312275, & 33433148). While muscle hypertrophy was not different between high and low load training, strength increased significantly more with high load training in all these meta-analysis As far as targeting fiber types, it becomes kind of irrelevant when you take an exercise close to failure because fiber types tend to be recruited in order from smallest to largest. So with high load training, small & large fibers get recruited quickly but you don’t do many reps. With low load training, you initially recruit smaller fibers but as the muscle fatigues it is forced to recruit the larger fibers as the exercise is taken close to failure. The net effect is that taking sets close to failure with high or low loads produces a lot of muscle activation and similar hypetrophy The take home is, do what you enjoy if muscle growth is the goal. Just make sure you train HARD & go close to failure (within a few reps) & do enough total sets. But if strength is a priority you’ll need to train heavy & be careful going to failure as it can impair strength gains From my first conversation with Andrew D. Huberman, Ph.D.

Layne Norton, PhD

53,312 görüntüleme • 2 yıl önce

A fetish priest who stormed Nima to stop a demolishing exercise, ended up getting arrested. Looks like this fetish priest doesn't have vanishing spirit 😂😂😂😂

A fetish priest who stormed Nima to stop a demolishing exercise, ended up getting arrested. Looks like this fetish priest doesn't have vanishing spirit 😂😂😂😂

GhanaWeb

103,564 görüntüleme • 3 yıl önce

not to make light of something serious like seizures but the way i hit the ground like a ton of bricks was hilarious 😅 chew sent this to me this morning and i am v inappropriately giggling lol

not to make light of something serious like seizures but the way i hit the ground like a ton of bricks was hilarious 😅 chew sent this to me this morning and i am v inappropriately giggling lol

Liana Ruppert ➡️ GCX

20,698 görüntüleme • 3 ay önce

A new 2025 study squashed the idea that more volume increases growth, and suggested that the available growth reps in a set might just be the final four:⠀ ⠀ Trained lifters did 3-5RM on one leg and 20-25RM on the other for 9 weeks: both to failure.⠀ ⠀ Results?⠀ ⠀ Same hypertrophy. Same strength.⠀ ⠀ Only real difference: light loads improved endurance.⠀ ⠀ Why?⠀ ⠀ Because growth only happens in the final 4 reps when full motor recruitment finally kicks in.⠀ ⠀ Heavy loads reach those reps instantly.⠀ ⠀ Light loads need 15-20 junk reps just to get there.⠀ ⠀ More volume doesn’t mean more growth.⠀ ⠀ Only the stimulating reps count, and every set, heavy or light, only has about four of them.⠀ ⠀ If there were 6 stimulating reps in a set, even 5, we would have seen a difference in hypertrophy between the limbs.⠀ ⠀ This is a magnificent success for my agenda of 4-6 rep supremacy.⠀ ⠀ PMID: 40827709

A new 2025 study squashed the idea that more volume increases growth, and suggested that the available growth reps in a set might just be the final four:⠀ ⠀ Trained lifters did 3-5RM on one leg and 20-25RM on the other for 9 weeks: both to failure.⠀ ⠀ Results?⠀ ⠀ Same hypertrophy. Same strength.⠀ ⠀ Only real difference: light loads improved endurance.⠀ ⠀ Why?⠀ ⠀ Because growth only happens in the final 4 reps when full motor recruitment finally kicks in.⠀ ⠀ Heavy loads reach those reps instantly.⠀ ⠀ Light loads need 15-20 junk reps just to get there.⠀ ⠀ More volume doesn’t mean more growth.⠀ ⠀ Only the stimulating reps count, and every set, heavy or light, only has about four of them.⠀ ⠀ If there were 6 stimulating reps in a set, even 5, we would have seen a difference in hypertrophy between the limbs.⠀ ⠀ This is a magnificent success for my agenda of 4-6 rep supremacy.⠀ ⠀ PMID: 40827709

Sama Hoole

224,538 görüntüleme • 10 ay önce

This right here is the BEST Arm Workout you can possibly do: - 2-3 sets of each exercise shown - 5-10 rep range - take all sets to failure or close - repeat every 72ish hours If you do this for 10 years while nailing your diet and your Arms aren’t jacked…it means they were never going to be jacked no matter what

This right here is the BEST Arm Workout you can possibly do: - 2-3 sets of each exercise shown - 5-10 rep range - take all sets to failure or close - repeat every 72ish hours If you do this for 10 years while nailing your diet and your Arms aren’t jacked…it means they were never going to be jacked no matter what

Dean Turner

38,264 görüntüleme • 2 ay önce

Ladies and gentlemen…. I present to you: The BEST Calves exercise there ever was, is, and will be Do 2-3 sets 2-3x per week in the 5-10 rep range close in proximity to failure Thank me in a year when your Calves are 3 inches bigger

Ladies and gentlemen…. I present to you: The BEST Calves exercise there ever was, is, and will be Do 2-3 sets 2-3x per week in the 5-10 rep range close in proximity to failure Thank me in a year when your Calves are 3 inches bigger

Dean Turner

136,139 görüntüleme • 3 ay önce

Lee Kuan Yew explained this concept well. Hard drugs can destroy families and rip apart more lives than a single murder. A failure to stop a single drug dealer could mean a failure to prevent thousands of murders. Stopping them should be celebrated.

Lee Kuan Yew explained this concept well. Hard drugs can destroy families and rip apart more lives than a single murder. A failure to stop a single drug dealer could mean a failure to prevent thousands of murders. Stopping them should be celebrated.

Crémieux

143,277 görüntüleme • 1 yıl önce

MASSIVE RED FLAG If you do 3-4 sets of an exercise and it goes in your log book as 10, 10, 10 or 8, 8, 8 or 12, 12, 12, 12… There is a 100% chance you are NOT training hard enough Never stop at an arbitrary number…always end your sets in close proximity to failure or at failure

MASSIVE RED FLAG If you do 3-4 sets of an exercise and it goes in your log book as 10, 10, 10 or 8, 8, 8 or 12, 12, 12, 12… There is a 100% chance you are NOT training hard enough Never stop at an arbitrary number…always end your sets in close proximity to failure or at failure

Dean Turner

42,708 görüntüleme • 18 gün önce