“Strength & Conditioning Coach”. The bar has never been lower

Systemic locomation of our ancestors... Dude has to be be trolling right?

That’s what I am hearing

Nooo Yukon, GBBB is legit, he’s trolling and been experimenting with trial reels.

lol whatever this is is ridiculous

Haha he’s riffing on Naudi, fascia dorks and GOATA plebs. Whole thing was an experiment in what gets traction online. Sensible shit sadly doesn’t.

Haha I like that then

I just lost gains listening to him, can I sue him ?

Absolutely

I needed this today TY

🫡

He’s actually legit He’s trolling the Functional patters and David Weck nonsense lol

I’ll translate: If I make it look weird and then say some shit that sounds like science but I made up, morons will go yes! That dude figured it out

Obviously his bio-muh-chemistry locomotives have given him one hell of a fuzeek, LOL

In fairness, you could add up the entire collective careers of every jacked dude online and they won't hold the candle to the industry monopoly held by this man at one point

"dehydrate your fascia" wtf is this clown talking about 🤣💀🤡 Just making shit up.

“Dehydrate your fascia and destroy bio integrity” Can’t laugh hard enough

“Operational sequences” is the new “functional fitness.”

Confirmed LARPer.

Typical word salad bullshit.

Tom Segura loses some weight and is all the sudden a trainer unlocking ancient knowledge lol

lol

This makes me feel the same way I do when I see the three different guys on staff at my Planet Fitness who are 300+ in an obese way…

That’s a lot of big words to say that he’s a retarded weakling.

“How can I shoehorn mechanotransduction into a reel so I sound smart?”

Holy crap this guy may be worse than that Joel Seedman dude who says you don’t have to hit 90° on squat movements to build your legs

Looks like crossfit to me lol

wtf 😂

Haha dude is the single most retarded and self-dleusional take I've ever seen about anything ever.

WTF lol

Oh wow

Tomorrow I’m going to do barbell rows then barbell curls, leg raises, cardio and leaving. Simple works best.

The pussification of training is real

"And you too can look like a skinny fat bitch by just doing these silly movements at the gym in front of everyone. Don't forget your BOSU ball and heart rate monitor"

Me use big words no one know, me strength coach Fucking nerd

They are makin me have in home PT for 2weeks startin Mon, better not be this cat🫣😂

M