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Strength is 🔑 but speed 🔓unlocks athleticism! Tracking bar velocity utilizing VBT to assist with enhancing speed is vital. There is a time for maxing out, but it’s not the end all be all… GPS lets us manage each athlete’s workload individually instead of guessing who’s tired. Faster reps,... show more

Coach A Vogel

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47,143 views • 2 days ago •via X (Twitter)

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I love you FSD v14.2 - but speed control has to come back soon… or they need to somehow solve misreading speed limits/bad map data. At the end of this clip we are JUST going the speed limit while in mad max. I’ve also had the car think it’s 30 km/h in a 60 km/h zone - in those situations even mad max won’t drive the speed limit and I am forced to use the pedal. This is actually more of a problem now since 14.2 since all of the profiles drive slower than they did in 14.1. I am 100% okay with the slower profiles, but only if the car actually knows the real speed limit.

I love you FSD v14.2 - but speed control has to come back soon… or they need to somehow solve misreading speed limits/bad map data. At the end of this clip we are JUST going the speed limit while in mad max. I’ve also had the car think it’s 30 km/h in a 60 km/h zone - in those situations even mad max won’t drive the speed limit and I am forced to use the pedal. This is actually more of a problem now since 14.2 since all of the profiles drive slower than they did in 14.1. I am 100% okay with the slower profiles, but only if the car actually knows the real speed limit.

Devin Olsen

64,351 views • 10 months ago

“Do you care about how fast the bat is moving or how hard the ball comes off the bat? Exit Velo is going to be way more important. So it’s not always about bat speed…Luis Urias has the lowest bat speed in all of baseball. For him, it’s not about how hard he hits the ball. It’s not about how hard he hits the ball or how fast he moves the bat, but it’s about barrel accuracy”🥊 Listen to Nate Headley talk about how it’s not all about bat speed and how the Batting Average King has elite barrel striking but the lowest bat speed in the MLB🗣️ #the108way

“Do you care about how fast the bat is moving or how hard the ball comes off the bat? Exit Velo is going to be way more important. So it’s not always about bat speed…Luis Urias has the lowest bat speed in all of baseball. For him, it’s not about how hard he hits the ball. It’s not about how hard he hits the ball or how fast he moves the bat, but it’s about barrel accuracy”🥊 Listen to Nate Headley talk about how it’s not all about bat speed and how the Batting Average King has elite barrel striking but the lowest bat speed in the MLB🗣️ #the108way

108 Performance

33,931 views • 2 years ago

Dr. Eric Haseltine, former NSA Director: “NASA has funded warp drive propulsion research.” 🛸 "This is why the study of UFO's is so important" He told Jesse Michels - “We know that space time can move at faster than the speed of light. Imagine a surfer who’s on a wave, and is stationary with respect to the wave. But the wave is moving.” If you’re in a bubble of space time that’s moving faster than the speed of light, “You’re not gonna experience any acceleration or deceleration because you’re not moving in that frame.” This is the Alcubierre drive - positive energy in front, negative energy behind, creating a spacetime wave. What do you think? Is faster-than-light travel closer than we realize? Would you sign up for a warp drive mission to the stars?

Dr. Eric Haseltine, former NSA Director: “NASA has funded warp drive propulsion research.” 🛸 "This is why the study of UFO's is so important" He told Jesse Michels - “We know that space time can move at faster than the speed of light. Imagine a surfer who’s on a wave, and is stationary with respect to the wave. But the wave is moving.” If you’re in a bubble of space time that’s moving faster than the speed of light, “You’re not gonna experience any acceleration or deceleration because you’re not moving in that frame.” This is the Alcubierre drive - positive energy in front, negative energy behind, creating a spacetime wave. What do you think? Is faster-than-light travel closer than we realize? Would you sign up for a warp drive mission to the stars?

Interstellar

35,569 views • 5 months ago

2 sets per exercise per session is USUALLY the answer…you’ve squeezed almost all (if not all) of the juice out of that lemon There is a time and a place for 3 sets On occasion…1 set is even the answer But most often…2 is the play “How about 4 or more???” MISS ME WITH THAT

2 sets per exercise per session is USUALLY the answer…you’ve squeezed almost all (if not all) of the juice out of that lemon There is a time and a place for 3 sets On occasion…1 set is even the answer But most often…2 is the play “How about 4 or more???” MISS ME WITH THAT

Dean Turner

154,641 views • 2 months ago

With Arch Manning recovering from offseason surgery, true freshman Dia Bell has received more reps during spring practices... I asked him how this extra time has helped his development early on "It's been expedited for sure, being on the field and getting the reps is a little bit more different than watching...getting used to the speed of the game, getting used to the calls in the headset and all sorts of stuff like that. The jump from high school to college is not an easy thing so being a part of it and being able to get reps has only helped me" #HookEm | #Texas | Dia Bell 2026 QB

With Arch Manning recovering from offseason surgery, true freshman Dia Bell has received more reps during spring practices... I asked him how this extra time has helped his development early on "It's been expedited for sure, being on the field and getting the reps is a little bit more different than watching...getting used to the speed of the game, getting used to the calls in the headset and all sorts of stuff like that. The jump from high school to college is not an easy thing so being a part of it and being able to get reps has only helped me" #HookEm | #Texas | Dia Bell 2026 QB

Cory Mose

50,530 views • 6 months ago

Some people have DMed me saying that it is impossible for things to move faster than the speed of light as described by Einstein’s theory of general relativity. Therefore a higher intelligence from another star system would be too far away to visit earth. Here Bob Lazar explains how a gravitational drive (warp drive) operates by distorting or warping space-time. The spacecraft itself is not actually moving/traveling in linear space therefore it has a linear velocity of Zero. It is not actually moving in Newtonian physics terms. Thus it is not traveling faster than the speed of light and Einstein’s theory of general relativity stands. Watch this short 3 minute clip: 👇 UAP James

Some people have DMed me saying that it is impossible for things to move faster than the speed of light as described by Einstein’s theory of general relativity. Therefore a higher intelligence from another star system would be too far away to visit earth. Here Bob Lazar explains how a gravitational drive (warp drive) operates by distorting or warping space-time. The spacecraft itself is not actually moving/traveling in linear space therefore it has a linear velocity of Zero. It is not actually moving in Newtonian physics terms. Thus it is not traveling faster than the speed of light and Einstein’s theory of general relativity stands. Watch this short 3 minute clip: 👇 UAP James

Eric Yeung 👍🚀🌕

17,612 views • 1 year ago

Here are the graphics we made at Intel. I work at Nike innovation now so don’t work on them anymore so not sure all the details for this version but basically we used cameras and computer vision to track each athlete in each lane. Because the cameras were calibrated to specific locations and each frame of video timestamped, we could get distance and time data which you can use to get speed, naturally. Feed the data to a 3D rendered stadium and overlay graphics, and voila. We chose to show speed at the end of each “phase” of the race which I based the location on the data we got from testing and common knowledge of the 100m. So stopping at 30m (drive) and 60 (maintenance) and the end was intentional. Looks like a white label indicates a leader at the end of the phase. The green thing at the front of their label looks to indicate if their are accelerating. This is a bit of a deception because you’re always either accelerating or decelerating. So what it’s actually an indication of is if you’re within a certain percentage of your top speed. The green at the end is graded based on that which is why it’s a gradient. Basically shows that Noah not only has the highest tops speed but holds it best. The final view is everyone’s top speed and where they hit it in the race. It’s freaking wild that Tobago hit his top speed so late.

Here are the graphics we made at Intel. I work at Nike innovation now so don’t work on them anymore so not sure all the details for this version but basically we used cameras and computer vision to track each athlete in each lane. Because the cameras were calibrated to specific locations and each frame of video timestamped, we could get distance and time data which you can use to get speed, naturally. Feed the data to a 3D rendered stadium and overlay graphics, and voila. We chose to show speed at the end of each “phase” of the race which I based the location on the data we got from testing and common knowledge of the 100m. So stopping at 30m (drive) and 60 (maintenance) and the end was intentional. Looks like a white label indicates a leader at the end of the phase. The green thing at the front of their label looks to indicate if their are accelerating. This is a bit of a deception because you’re always either accelerating or decelerating. So what it’s actually an indication of is if you’re within a certain percentage of your top speed. The green at the end is graded based on that which is why it’s a gradient. Basically shows that Noah not only has the highest tops speed but holds it best. The final view is everyone’s top speed and where they hit it in the race. It’s freaking wild that Tobago hit his top speed so late.

Ashton Eaton

1,164,678 views • 2 years ago

People love to debate quality over quantity, but a reminder: quality is subjective. we all like different things. Raw, authentic, high polished, high fidelity, humor, beauty, strange, weird … But quantity is not debatable, so either you're doing the reps or you're not. I could not recommend more for people to have more accounts, more opportunities to post, and try different things. One piece of content can change everything.

People love to debate quality over quantity, but a reminder: quality is subjective. we all like different things. Raw, authentic, high polished, high fidelity, humor, beauty, strange, weird … But quantity is not debatable, so either you're doing the reps or you're not. I could not recommend more for people to have more accounts, more opportunities to post, and try different things. One piece of content can change everything.

Gary Vaynerchuk

19,984 views • 7 months ago

Do you need to train heavy to build muscle? 💪 For years the mantra was you need to go heavy to build muscle. Or you needed to go heavy to stimulate large type II fast twitch fibers but go light for more reps to stimulate smaller type I fibers. But new research has challenged that dogma. Several meta-analysis have shown similar muscle growth with low loads vs high loads when set number is matched & proximity to failure is similar (PMIDs: 28834797, 35015560, 33312275, & 33433148). While muscle hypertrophy was not different between high and low load training, strength increased significantly more with high load training in all these meta-analysis As far as targeting fiber types, it becomes kind of irrelevant when you take an exercise close to failure because fiber types tend to be recruited in order from smallest to largest. So with high load training, small & large fibers get recruited quickly but you don’t do many reps. With low load training, you initially recruit smaller fibers but as the muscle fatigues it is forced to recruit the larger fibers as the exercise is taken close to failure. The net effect is that taking sets close to failure with high or low loads produces a lot of muscle activation and similar hypetrophy The take home is, do what you enjoy if muscle growth is the goal. Just make sure you train HARD & go close to failure (within a few reps) & do enough total sets. But if strength is a priority you’ll need to train heavy & be careful going to failure as it can impair strength gains From my first conversation with Andrew D. Huberman, Ph.D.

Do you need to train heavy to build muscle? 💪 For years the mantra was you need to go heavy to build muscle. Or you needed to go heavy to stimulate large type II fast twitch fibers but go light for more reps to stimulate smaller type I fibers. But new research has challenged that dogma. Several meta-analysis have shown similar muscle growth with low loads vs high loads when set number is matched & proximity to failure is similar (PMIDs: 28834797, 35015560, 33312275, & 33433148). While muscle hypertrophy was not different between high and low load training, strength increased significantly more with high load training in all these meta-analysis As far as targeting fiber types, it becomes kind of irrelevant when you take an exercise close to failure because fiber types tend to be recruited in order from smallest to largest. So with high load training, small & large fibers get recruited quickly but you don’t do many reps. With low load training, you initially recruit smaller fibers but as the muscle fatigues it is forced to recruit the larger fibers as the exercise is taken close to failure. The net effect is that taking sets close to failure with high or low loads produces a lot of muscle activation and similar hypetrophy The take home is, do what you enjoy if muscle growth is the goal. Just make sure you train HARD & go close to failure (within a few reps) & do enough total sets. But if strength is a priority you’ll need to train heavy & be careful going to failure as it can impair strength gains From my first conversation with Andrew D. Huberman, Ph.D.

Layne Norton, PhD

53,312 views • 2 years ago

Might not be the best testament to AI, maybe it’s more about radar or LiDAR tech.. but seeing these Waymo cars all over the place is kind of crazy. Even in India, if a computer has a faster reaction time than a human, shouldn’t it make more sense when random things suddenly come into the road where a driver’s reaction speed really matters? The labour arbitrage question and where adoption happens first, or how much it costs, is another debate entirely.. dara khosrowshahi

Might not be the best testament to AI, maybe it’s more about radar or LiDAR tech.. but seeing these Waymo cars all over the place is kind of crazy. Even in India, if a computer has a faster reaction time than a human, shouldn’t it make more sense when random things suddenly come into the road where a driver’s reaction speed really matters? The labour arbitrage question and where adoption happens first, or how much it costs, is another debate entirely.. dara khosrowshahi

Nikhil Kamath

63,989 views • 1 year ago

Deadlift PR today ☠️💪 435 lbs. 1x3 Before you get too excited, you should know my goal was 5 reps so I failed the assignment. You should also know I quit abruptly on the 4th rep because I thought the bar was “literally 3 feet in front of me.” Here’s the breakdown: This is still a PR for a 3RM. The bar was too far forward on all reps (especially shown by hip rise). These reps actually moved quite well (bar speed). The mental burden was off the charts (felt heavy). Still grabbed an incremental win, but it feels like a loss. This is a LOT of weight and I’m blessed to be moving it at all. Definitely harder to kill after today. May the Lord be praised! #Barbell #StrengthTraining #Dominion

Deadlift PR today ☠️💪 435 lbs. 1x3 Before you get too excited, you should know my goal was 5 reps so I failed the assignment. You should also know I quit abruptly on the 4th rep because I thought the bar was “literally 3 feet in front of me.” Here’s the breakdown: This is still a PR for a 3RM. The bar was too far forward on all reps (especially shown by hip rise). These reps actually moved quite well (bar speed). The mental burden was off the charts (felt heavy). Still grabbed an incremental win, but it feels like a loss. This is a LOT of weight and I’m blessed to be moving it at all. Definitely harder to kill after today. May the Lord be praised! #Barbell #StrengthTraining #Dominion

Matthew Majeika

22,262 views • 9 months ago

Muscle strength is arguably one of the most important predictors of healthspan and longevity—far more than muscle mass alone. Low muscle strength is associated with a 50% higher risk of early death. The good news is that strength can be regained at any age through resistance training, even in your 90s. One study showed that 90-year-old participants increased their strength by 174%, walking speed by 48%, and thigh muscle mass by 9% after just 8 weeks of high-intensity resistance training (PMID: 2342214). This highlights that age-related strength loss is primarily a reversible decline in muscle quality—not just lost muscle mass. But there’s another key piece: protein. For older adults, consuming about 1.6g/kg of body weight in protein daily has been shown to maximize gains in both muscle strength and mass. Combining resistance training with adequate protein intake is a game-changer for improving biological resilience, mobility, and overall quality of life as we age. I cover all this and more in Episode 97: The Science of Protein. It’s a must-watch for anyone looking to improve their health or help loved ones do the same. Watch Episode 97 now:

Muscle strength is arguably one of the most important predictors of healthspan and longevity—far more than muscle mass alone. Low muscle strength is associated with a 50% higher risk of early death. The good news is that strength can be regained at any age through resistance training, even in your 90s. One study showed that 90-year-old participants increased their strength by 174%, walking speed by 48%, and thigh muscle mass by 9% after just 8 weeks of high-intensity resistance training (PMID: 2342214). This highlights that age-related strength loss is primarily a reversible decline in muscle quality—not just lost muscle mass. But there’s another key piece: protein. For older adults, consuming about 1.6g/kg of body weight in protein daily has been shown to maximize gains in both muscle strength and mass. Combining resistance training with adequate protein intake is a game-changer for improving biological resilience, mobility, and overall quality of life as we age. I cover all this and more in Episode 97: The Science of Protein. It’s a must-watch for anyone looking to improve their health or help loved ones do the same. Watch Episode 97 now:

Dr. Rhonda Patrick

83,710 views • 1 year ago

There is a lot that goes into being a great pass rusher. Getting to the QB is more than just speed , strength and athleticism… Great get offs, locating the attack point, violent hands and the ability to accelerate through a change of direction are all factors to success. Breaking down one move into segments allows the athletes to hone in on a very important aspect…. EYE (locate the attack point) HAND (Violent Intent) Coordination…. Repetition, Repetition, Repetition…. It’s The Muscle To Memory….

There is a lot that goes into being a great pass rusher. Getting to the QB is more than just speed , strength and athleticism… Great get offs, locating the attack point, violent hands and the ability to accelerate through a change of direction are all factors to success. Breaking down one move into segments allows the athletes to hone in on a very important aspect…. EYE (locate the attack point) HAND (Violent Intent) Coordination…. Repetition, Repetition, Repetition…. It’s The Muscle To Memory….

NINE 0 ELITE TRAINING ACADEMY

11,236 views • 1 year ago

Hey Metro New Orleans drivers, I know this is hard for many of you to believe but the left lane on the interstate is for passing only. It’s illegal to drive in the left lane. And it doesn’t matter if you’re doing the speed limit or not. If someone is coming up your rear end and is going faster than you, you’re breaking the law by holding them back and driving slower in the left lane. Stay out of the left lane unless you’re passing aggressively! It’s the law

Hey Metro New Orleans drivers, I know this is hard for many of you to believe but the left lane on the interstate is for passing only. It’s illegal to drive in the left lane. And it doesn’t matter if you’re doing the speed limit or not. If someone is coming up your rear end and is going faster than you, you’re breaking the law by holding them back and driving slower in the left lane. Stay out of the left lane unless you’re passing aggressively! It’s the law

Kaare Johnson

20,797 views • 2 months ago

How Business Is Handled in THE MILITARY. This is how we handled disputes with our fellow brothers in arms, in Marine boot camp and while in the fleet 💯💪 We use to settle misunderstandings out of sight out of mind all the time, regardless of rank, but there was a mutual respect at the end of the brawl. I’m not sure if that still a thing or not, but it’s healthy for unit cohesion. via Mike Ritland

How Business Is Handled in THE MILITARY. This is how we handled disputes with our fellow brothers in arms, in Marine boot camp and while in the fleet 💯💪 We use to settle misunderstandings out of sight out of mind all the time, regardless of rank, but there was a mutual respect at the end of the brawl. I’m not sure if that still a thing or not, but it’s healthy for unit cohesion. via Mike Ritland

Larry Conger 🇺🇸

113,373 views • 2 months ago

A typical squat session from this past weekend The emphasis is tonnage with high outputs within a more strict time frame than you would use if you were training for strength rather than hypertrophy These reps are always going to be high effort, velocity based failure not literal rep failure. The speeds are between .75 and .5 Rest as needed with the intent to complete as fast as possible. If you want the details of how much weight to use and the science around the rest times check the links below

A typical squat session from this past weekend The emphasis is tonnage with high outputs within a more strict time frame than you would use if you were training for strength rather than hypertrophy These reps are always going to be high effort, velocity based failure not literal rep failure. The speeds are between .75 and .5 Rest as needed with the intent to complete as fast as possible. If you want the details of how much weight to use and the science around the rest times check the links below

Official Strength Debates

21,302 views • 8 months ago

The Father of HBM, Kim Jung-ho says physical AI is really a memory problem, because a self-driving car can't react faster than its memory can recall what it learned, and the stakes are: it cannot be a second late on the brakes. "Physical AI is memory AI." "The car crashes as it drives, remembers it all, and learns from it." "What's harder is the learning and reasoning must be real-time. A self-driving car can't hit the brakes a second late." "So here not just capacity, but speed matters too. Memory's speed." "Future memory will lead the AI revolution, and there it's speed and capacity. Speed is bandwidth, capacity is stacking. That's how I see it." ______ More from his lecture here:

The Father of HBM, Kim Jung-ho says physical AI is really a memory problem, because a self-driving car can't react faster than its memory can recall what it learned, and the stakes are: it cannot be a second late on the brakes. "Physical AI is memory AI." "The car crashes as it drives, remembers it all, and learns from it." "What's harder is the learning and reasoning must be real-time. A self-driving car can't hit the brakes a second late." "So here not just capacity, but speed matters too. Memory's speed." "Future memory will lead the AI revolution, and there it's speed and capacity. Speed is bandwidth, capacity is stacking. That's how I see it." ______ More from his lecture here:

Fireside Alpha

79,914 views • 1 month ago

You can argue about the capacity or Sharifs and Co. But the way Pakistan has emerged as a star of international arena post Marka e Haq is something I had not witness in my life time. It's not about Sharifs or Zardaris or Asims, it's about Pakistan, the country we all love with the core of our heart. On diplomatic front - this is the story we all wanted to witness, this is the tale we all wanted to live in. It's a lesson for all of us - you show courage, resolve, resilience and power, the world will start falling in place for you. insha'Allah. May Allah keep our flag high and make our country prosperous and peaceful and above all give us more strength to deliver what needs to be delivered. Aameen

You can argue about the capacity or Sharifs and Co. But the way Pakistan has emerged as a star of international arena post Marka e Haq is something I had not witness in my life time. It's not about Sharifs or Zardaris or Asims, it's about Pakistan, the country we all love with the core of our heart. On diplomatic front - this is the story we all wanted to witness, this is the tale we all wanted to live in. It's a lesson for all of us - you show courage, resolve, resilience and power, the world will start falling in place for you. insha'Allah. May Allah keep our flag high and make our country prosperous and peaceful and above all give us more strength to deliver what needs to be delivered. Aameen

Salman Javed

91,683 views • 1 year ago

Did Lily think life is all about look? “NO! it’s like the least fun part of life! the way you look is the least important part of yourself, the inside of you is the most important. The society have made it so important when it’s never been all that. People can be so much more than their looks, people ARE so much more than their looks… However it’s cute to have like playing with makeup, style, that’s just for your self gratification, it’s not for other people, but sure getting compliments on the way look is always a good time, but at the end of the day, those are for yourself, don’t ever do that for anyone else, it’s never gonna end well, tho in this world is pretty much impossible especially with my job, but we have to try.”

Did Lily think life is all about look? “NO! it’s like the least fun part of life! the way you look is the least important part of yourself, the inside of you is the most important. The society have made it so important when it’s never been all that. People can be so much more than their looks, people ARE so much more than their looks… However it’s cute to have like playing with makeup, style, that’s just for your self gratification, it’s not for other people, but sure getting compliments on the way look is always a good time, but at the end of the day, those are for yourself, don’t ever do that for anyone else, it’s never gonna end well, tho in this world is pretty much impossible especially with my job, but we have to try.”

nmixx pics

47,650 views • 3 months ago