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Strength training changed Steph Curry’s career Dray confirms it: he’s in there every day! Post-30 he didn’t just maintain his game… it leveled it up Harder to bump off his spot, better D, more durable Elite skill + daily iron = longevity Athletes: This is the blueprint

Gerry DeFilippo

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50,448 views • 3 months ago •via X (Twitter)

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🧘‍♂️The underrated skill that helped Steph Curry become GREAT “Breathing is a skill” — recovery, nerves, composure… all of it Curry’s been intentionally mastering this for the last 5-6 years of his career Coaches: Stop sleeping on this Athletes: This is free durability & focus

🧘‍♂️The underrated skill that helped Steph Curry become GREAT “Breathing is a skill” — recovery, nerves, composure… all of it Curry’s been intentionally mastering this for the last 5-6 years of his career Coaches: Stop sleeping on this Athletes: This is free durability & focus

Gerry DeFilippo

17,913 views • 2 months ago

A couple of months back, I wrote a post: “Strength Training for Endurance Athletes -You’re Doing It Wrong.” It sparked… a bit of discussion. And argument. So for this #MSMRL, Iñaki de la Parra & I brought in some serious backup: Erin Carson - strength coach to Ironman champions, Olympic medalists, and some of the most durable endurance athletes on the planet. Her message? Most “strength training” for endurance athletes just looks like all their other training - adding fatigue & furthering imbalances. And that’s exactly what it shouldn’t be! If you care about actually getting functionally stronger, more durable, and faster (not just more tired!), this one’s worth your time.

A couple of months back, I wrote a post: “Strength Training for Endurance Athletes -You’re Doing It Wrong.” It sparked… a bit of discussion. And argument. So for this #MSMRL, Iñaki de la Parra & I brought in some serious backup: Erin Carson - strength coach to Ironman champions, Olympic medalists, and some of the most durable endurance athletes on the planet. Her message? Most “strength training” for endurance athletes just looks like all their other training - adding fatigue & furthering imbalances. And that’s exactly what it shouldn’t be! If you care about actually getting functionally stronger, more durable, and faster (not just more tired!), this one’s worth your time.

Alan Couzens

25,806 views • 2 months ago

🏆 Rory McIlroy just won the Masters… AGAIN He’s always credited strength training as a turning point for his career The power, stability & longevity keeping him on top 💪⛳ Fixed his posture, added distance, protected his back — strength training built his body to last!

🏆 Rory McIlroy just won the Masters… AGAIN He’s always credited strength training as a turning point for his career The power, stability & longevity keeping him on top 💪⛳ Fixed his posture, added distance, protected his back — strength training built his body to last!

Gerry DeFilippo

240,660 views • 3 months ago

I think this is ridiculous, Oda isn’t separating swordsmanship and swordsman strength. He described EVERYTHING rocks did and said this is swordsmanship. It isn’t limiting skill. It is a skill, it just happens to be his particular sword style.

I think this is ridiculous, Oda isn’t separating swordsmanship and swordsman strength. He described EVERYTHING rocks did and said this is swordsmanship. It isn’t limiting skill. It is a skill, it just happens to be his particular sword style.

Dark King🌑👑🇵🇸

194,286 views • 11 months ago

Safety First! Extended footage from when Justin Sullivan fell. He didn’t think the iron would come in from the outside of the column. He’s communicating with his partner about coming back to the same spot. It was a learning lesson to watch closely when the iron is in the air. Dangerous Work. Thankful he didn’t get hurt too bad. God is Good! 👍 this is bravery here, someone’s got to do it 😬

Safety First! Extended footage from when Justin Sullivan fell. He didn’t think the iron would come in from the outside of the column. He’s communicating with his partner about coming back to the same spot. It was a learning lesson to watch closely when the iron is in the air. Dangerous Work. Thankful he didn’t get hurt too bad. God is Good! 👍 this is bravery here, someone’s got to do it 😬

Larry Conger 🇺🇸

212,115 views • 2 months ago

“If you don’t have the required strength to execute that skill, it DOESN’T MATTER…” Steph Curry’s trainer talking about the importance of the weight room and how it impacts the expression of skill Weight room = 🔑 to improving 🏀performance HOOPERS, GET IN THE WEIGHT ROOM

“If you don’t have the required strength to execute that skill, it DOESN’T MATTER…” Steph Curry’s trainer talking about the importance of the weight room and how it impacts the expression of skill Weight room = 🔑 to improving 🏀performance HOOPERS, GET IN THE WEIGHT ROOM

Julian Lo Casto

15,913 views • 2 months ago

Ja Morant on his performance and his smiling at the end of game 4. “I gotta be better, too many turnovers…” “…The smiling? I mean yall heard Steph he said it was gonna be fun and he ain’t lie I’m having fun..” Followed it up by mentioning he had not seen Curry’s quote on there being no rivalry between the two yet. Game 5 on Wednesday Via Grind City Media

Ja Morant on his performance and his smiling at the end of game 4. “I gotta be better, too many turnovers…” “…The smiling? I mean yall heard Steph he said it was gonna be fun and he ain’t lie I’m having fun..” Followed it up by mentioning he had not seen Curry’s quote on there being no rivalry between the two yet. Game 5 on Wednesday Via Grind City Media

zinzy°🐻

58,780 views • 2 months ago

Is Dolphins-Packers on Thanksgiving night the biggest game of Tua Tagovailoa's career? "Here's the flip side: This is the spot where Tua gets a concussion every single time...This could be the biggest game of his career – if he is to survive it." – Billy Gil WATCH:

Is Dolphins-Packers on Thanksgiving night the biggest game of Tua Tagovailoa's career? "Here's the flip side: This is the spot where Tua gets a concussion every single time...This could be the biggest game of his career – if he is to survive it." – Billy Gil WATCH:

Dan Le Batard Show with Stugotz

164,883 views • 1 year ago

Happened to run into Jerry DiPaola yesterday on his final day at the Pitt facility. He said it feels surreal to be calling it a career but won’t really sink in until he’s not there for a Monday Pat Narduzzi presser. Well, Jerry, if you find yourself missing it, just pull this up

Happened to run into Jerry DiPaola yesterday on his final day at the Pitt facility. He said it feels surreal to be calling it a career but won’t really sink in until he’s not there for a Monday Pat Narduzzi presser. Well, Jerry, if you find yourself missing it, just pull this up

Brian Batko

42,892 views • 1 year ago

This Florida man says the tree in his yard is moving. He has been measuring the distance from the same spot at his home to the tree every day and it has been moving closer, one day by 6 feet. He thinks it feels fake and has also watched it and seen it move. What could cause this?

This Florida man says the tree in his yard is moving. He has been measuring the distance from the same spot at his home to the tree every day and it has been moving closer, one day by 6 feet. He thinks it feels fake and has also watched it and seen it move. What could cause this?

Blonde of War (JJ)

358,197 views • 2 months ago

thinking about how homelander didn’t even react when lasering his own arm to inject the V1. reminded me of this scene from season 4 where he states that just because he’s durable doesn’t mean he doesn’t feel pain. he’s felt so much of it he’s become desensitised to it.

thinking about how homelander didn’t even react when lasering his own arm to inject the V1. reminded me of this scene from season 4 where he states that just because he’s durable doesn’t mean he doesn’t feel pain. he’s felt so much of it he’s become desensitised to it.

home_b0ys

461,851 views • 2 months ago

Steph Curry on Darius Garland, who said he grew up watching Curry: “It’s surreal that you’re this deep into your career and you have that influence. He was a guy when he first showed up in Cleveland that you knew was gonna be a problem in the league just because of his skillset, his composure. Obviously his speed. He’s just a gamer. I know he’s been dealing with some injuries early in the year and over the course of his career. But when he’s out there he’s always a threat. It’s great to see him continue to grow, and even in a new setting continuing to figure it out.”

Steph Curry on Darius Garland, who said he grew up watching Curry: “It’s surreal that you’re this deep into your career and you have that influence. He was a guy when he first showed up in Cleveland that you knew was gonna be a problem in the league just because of his skillset, his composure. Obviously his speed. He’s just a gamer. I know he’s been dealing with some injuries early in the year and over the course of his career. But when he’s out there he’s always a threat. It’s great to see him continue to grow, and even in a new setting continuing to figure it out.”

Joey Linn

35,430 views • 3 months ago

Interesting, Colorado has a QB who threw a DOT 70 yards in the air earlier this year, didn’t have to run into it. It would’ve had a TD if his WR kept running. Elite elite elite arm strength

Interesting, Colorado has a QB who threw a DOT 70 yards in the air earlier this year, didn’t have to run into it. It would’ve had a TD if his WR kept running. Elite elite elite arm strength

Buffed Prime T-Cal

748,217 views • 8 months ago

“Steph kicks it to KD and Bron is open in the corner… but it’s like nah, right back to you Steph.” Derrick White on Steph Curry’s shot during the Gold Medal game 😂

“Steph kicks it to KD and Bron is open in the corner… but it’s like nah, right back to you Steph.” Derrick White on Steph Curry’s shot during the Gold Medal game 😂

Kicks

210,586 views • 11 months ago

On Father’s Day, this dad went back to the spot where his wife and kids were killed years ago. He stood there in the woods… and found this. The tire from the car his wife was driving that day — still there after all this time. The pain never leaves. The memories hit harder than anything on days like this. Heartbroken for every father carrying a loss no one should ever have to bear. This is what real strength looks like — facing it head on. Prayers up for all the dads hurting today. 💔

On Father’s Day, this dad went back to the spot where his wife and kids were killed years ago. He stood there in the woods… and found this. The tire from the car his wife was driving that day — still there after all this time. The pain never leaves. The memories hit harder than anything on days like this. Heartbroken for every father carrying a loss no one should ever have to bear. This is what real strength looks like — facing it head on. Prayers up for all the dads hurting today. 💔

DocumentingLibs

201,744 views • 20 days ago

To every woman in hockey.🌸 Your strength and skill redefine "impossible" every day. You're not just playing the game, you're changing it.💪 #IWD2024 Read Letter to my younger self on 💌

To every woman in hockey.🌸 Your strength and skill redefine "impossible" every day. You're not just playing the game, you're changing it.💪 #IWD2024 Read Letter to my younger self on 💌

IIHF

22,493 views • 2 years ago

Luis Arraez talking through his routine and the importance of keeping his head down. No selling out to hit PRs in the cage. Training consistency that shows up in the game. Does the same routine EVERY DAY. It takes what it takes.

Luis Arraez talking through his routine and the importance of keeping his head down. No selling out to hit PRs in the cage. Training consistency that shows up in the game. Does the same routine EVERY DAY. It takes what it takes.

Xen Penny

120,852 views • 2 years ago

Introducing Fort, a wearable that automatically tracks strength training. Strength training is one of the best things you can do for your health and longevity. It deserves better tools.

Introducing Fort, a wearable that automatically tracks strength training. Strength training is one of the best things you can do for your health and longevity. It deserves better tools.

Miranda Nover

465,312 views • 4 months ago