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Strength training changed Steph Curry’s career Dray confirms it: he’s in there every day! Post-30 he didn’t just maintain his game… it leveled it up Harder to bump off his spot, better D, more durable Elite skill + daily iron = longevity Athletes: This is the blueprint

Gerry DeFilippo

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50,448 Aufrufe • vor 4 Monaten •via X (Twitter)

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🧘‍♂️The underrated skill that helped Steph Curry become GREAT “Breathing is a skill” — recovery, nerves, composure… all of it Curry’s been intentionally mastering this for the last 5-6 years of his career Coaches: Stop sleeping on this Athletes: This is free durability & focus

🧘‍♂️The underrated skill that helped Steph Curry become GREAT “Breathing is a skill” — recovery, nerves, composure… all of it Curry’s been intentionally mastering this for the last 5-6 years of his career Coaches: Stop sleeping on this Athletes: This is free durability & focus

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A couple of months back, I wrote a post: “Strength Training for Endurance Athletes -You’re Doing It Wrong.” It sparked… a bit of discussion. And argument. So for this #MSMRL, Iñaki de la Parra & I brought in some serious backup: Erin Carson - strength coach to Ironman champions, Olympic medalists, and some of the most durable endurance athletes on the planet. Her message? Most “strength training” for endurance athletes just looks like all their other training - adding fatigue & furthering imbalances. And that’s exactly what it shouldn’t be! If you care about actually getting functionally stronger, more durable, and faster (not just more tired!), this one’s worth your time.

A couple of months back, I wrote a post: “Strength Training for Endurance Athletes -You’re Doing It Wrong.” It sparked… a bit of discussion. And argument. So for this #MSMRL, Iñaki de la Parra & I brought in some serious backup: Erin Carson - strength coach to Ironman champions, Olympic medalists, and some of the most durable endurance athletes on the planet. Her message? Most “strength training” for endurance athletes just looks like all their other training - adding fatigue & furthering imbalances. And that’s exactly what it shouldn’t be! If you care about actually getting functionally stronger, more durable, and faster (not just more tired!), this one’s worth your time.

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Safety First! Extended footage from when Justin Sullivan fell. He didn’t think the iron would come in from the outside of the column. He’s communicating with his partner about coming back to the same spot. It was a learning lesson to watch closely when the iron is in the air. Dangerous Work. Thankful he didn’t get hurt too bad. God is Good! 👍 this is bravery here, someone’s got to do it 😬

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Ja Morant on his performance and his smiling at the end of game 4. “I gotta be better, too many turnovers…” “…The smiling? I mean yall heard Steph he said it was gonna be fun and he ain’t lie I’m having fun..” Followed it up by mentioning he had not seen Curry’s quote on there being no rivalry between the two yet. Game 5 on Wednesday Via Grind City Media

Ja Morant on his performance and his smiling at the end of game 4. “I gotta be better, too many turnovers…” “…The smiling? I mean yall heard Steph he said it was gonna be fun and he ain’t lie I’m having fun..” Followed it up by mentioning he had not seen Curry’s quote on there being no rivalry between the two yet. Game 5 on Wednesday Via Grind City Media

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thinking about how homelander didn’t even react when lasering his own arm to inject the V1. reminded me of this scene from season 4 where he states that just because he’s durable doesn’t mean he doesn’t feel pain. he’s felt so much of it he’s become desensitised to it.

thinking about how homelander didn’t even react when lasering his own arm to inject the V1. reminded me of this scene from season 4 where he states that just because he’s durable doesn’t mean he doesn’t feel pain. he’s felt so much of it he’s become desensitised to it.

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This Florida man says the tree in his yard is moving. He has been measuring the distance from the same spot at his home to the tree every day and it has been moving closer, one day by 6 feet. He thinks it feels fake and has also watched it and seen it move. What could cause this?

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Steph Curry on Darius Garland, who said he grew up watching Curry: “It’s surreal that you’re this deep into your career and you have that influence. He was a guy when he first showed up in Cleveland that you knew was gonna be a problem in the league just because of his skillset, his composure. Obviously his speed. He’s just a gamer. I know he’s been dealing with some injuries early in the year and over the course of his career. But when he’s out there he’s always a threat. It’s great to see him continue to grow, and even in a new setting continuing to figure it out.”

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Kobe Bryant said he wore No. 24 because it was a daily reminder to himself to live each day like it was his last “Philosophically, it carried a significance. It was about approaching every day as if it was my last.” “Shaq’s gone. I have to drive this team every day. There are no days off.” “You come to practice… We’re going.” “Every time I look at that number… Today is the most important day.’ Today is the day.’” “‘It’s one day.’ 24 hours. ‘That’s it.’” “That helped me stay locked in.”

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On Father’s Day, this dad went back to the spot where his wife and kids were killed years ago. He stood there in the woods… and found this. The tire from the car his wife was driving that day — still there after all this time. The pain never leaves. The memories hit harder than anything on days like this. Heartbroken for every father carrying a loss no one should ever have to bear. This is what real strength looks like — facing it head on. Prayers up for all the dads hurting today. 💔

On Father’s Day, this dad went back to the spot where his wife and kids were killed years ago. He stood there in the woods… and found this. The tire from the car his wife was driving that day — still there after all this time. The pain never leaves. The memories hit harder than anything on days like this. Heartbroken for every father carrying a loss no one should ever have to bear. This is what real strength looks like — facing it head on. Prayers up for all the dads hurting today. 💔

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Kevin Durant admits he was too slow to get in BodyArmor, the same deal that made Kobe $400,000,000, more than his entire NBA career “I passed up on BodyArmor. I was too slow… too slow to respond to some sh*t. And they just went on ahead and went crazy with it” “Kobe changed his life off it. He might’ve made more money off of that than he did in the league”

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Bam was asked what he remembers about his 83 point game: “We were just in this funk. I don’t know what it was. Obviously D Wade didn’t add by saying we had no buzz in the city. Love you D Wade! I just got going early and it went from there”

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Dennis Hopper in Blue Velvet (1986) didn’t just steal the movie, it reset his career. After years derailed by addiction, he cleaned up, worked steadily, but hadn’t truly reentered the spotlight. Frank Booth changed that overnight.

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