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Strength training is important as we age. I am doing a science based exercise program with active recovery. Today did a 150 Kg x 30 sec x 2 Farmers hold. Today was a posterior chain day and did deaslifts peak 95 Kg x5 Farmers walk 100 Kg x 15...

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Prasannasimha🇮🇳

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76,978 Aufrufe • vor 15 Tagen •via X (Twitter)

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Core stability is required as we age. I am doing a Samtola Parikrama with a 20 Kg Samtola that is 35% my vidy weight 19 clockwise and 10 anticlockwise. Took me 2 mo ths to progress from 15 Kg to 20 Kg Samtola as its an asymmetric load as handles are off center. I am still trying

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ॐ नमः शिवाय: Grip Strength is a reliable indicator of many aspects of Our Health. Farmers’ Hold. 120 Kgs X 2 minutes. Prayers, pleadings and cries all came out. Need to get stronger.
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