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Strength training is important as we age. I am doing a science based exercise program with active recovery. Today did a 150 Kg x 30 sec x 2 Farmers hold. Today was a posterior chain day and did deaslifts peak 95 Kg x5 Farmers walk 100 Kg x 15...

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Prasannasimha🇮🇳

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76,978 просмотров • 15 дней назад •via X (Twitter)

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Core stability is required as we age. I am doing a Samtola Parikrama with a 20 Kg Samtola that is 35% my vidy weight 19 clockwise and 10 anticlockwise. Took me 2 mo ths to progress from 15 Kg to 20 Kg Samtola as its an asymmetric load as handles are off center. I am still trying
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Core stability is required as we age. I am doing a Samtola Parikrama with a 20 Kg Samtola that is 35% my vidy weight 19 clockwise and 10 anticlockwise. Took me 2 mo ths to progress from 15 Kg to 20 Kg Samtola as its an asymmetric load as handles are off center. I am still trying

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32 kg (70.5 lb) dumbbells, about 65 degree incline, 5 reps, not close to failure. Please critique. Weak setup is my biggest concern. This is sort of "grease the groove" strength training. I didn't expect to do more than 3. Will increase angle next time. Might need to buy heavier dumbbells. 3rd set after one warm up set and one 28 kg x 10 set. Doing one more after this. Also doing neutral grip pull ups and Bulgarian split squats today as a superset.

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ॐ नमः शिवाय: Grip Strength is a reliable indicator of many aspects of Our Health. Farmers’ Hold. 120 Kgs X 2 minutes. Prayers, pleadings and cries all came out. Need to get stronger.
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ॐ नमः शिवाय: Grip Strength is a reliable indicator of many aspects of Our Health. Farmers’ Hold. 120 Kgs X 2 minutes. Prayers, pleadings and cries all came out. Need to get stronger.

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ॐ नमः शिवाय: Grip Strength is a reliable indicator of many aspects of Our Health. Farmers’ Hold. 120 Kgs X 2 minutes. Prayers, pleadings and cries all came out. Need to get stronger.
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ॐ नमः शिवाय: Grip Strength is a reliable indicator of many aspects of Our Health. Farmers’ Hold. 120 Kgs X 2 minutes. Prayers, pleadings and cries all came out. Need to get stronger.

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How to Program a Weight Cut Pt.1 Determine Maintenance Calories Maint. Cal. = Body Weight X Multiplier Multiplier is determined by activity level below. - Sedentary (13): Desk jod, No intentional exercise - Light Active (15): Light exercise / brisk walk 2-3 times per week -Moderately Active (17): Medium Exertion/ Sports 3-5x/week -Very Active (19): Hard Exertion/ Sports 6-7 Days per week Extremely Active (22): Very heavy physical activity / Labor Daily I out myself as Moderately Active. Which is a Multiplier of 17. Maintenance. Cal. = Body Weight X Muliplier For Me: 315 lbs X 17 = 5366 Calories per day to maintain present weight. To test, track your Calories for a week to see if this is accurate. #weightcut #strength #Fitness
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How to Program a Weight Cut Pt.1 Determine Maintenance Calories Maint. Cal. = Body Weight X Multiplier Multiplier is determined by activity level below. - Sedentary (13): Desk jod, No intentional exercise - Light Active (15): Light exercise / brisk walk 2-3 times per week -Moderately Active (17): Medium Exertion/ Sports 3-5x/week -Very Active (19): Hard Exertion/ Sports 6-7 Days per week Extremely Active (22): Very heavy physical activity / Labor Daily I out myself as Moderately Active. Which is a Multiplier of 17. Maintenance. Cal. = Body Weight X Muliplier For Me: 315 lbs X 17 = 5366 Calories per day to maintain present weight. To test, track your Calories for a week to see if this is accurate. #weightcut #strength #Fitness

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