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Strength training is important as we age. I am doing a science based exercise program with active recovery. Today did a 150 Kg x 30 sec x 2 Farmers hold. Today was a posterior chain day and did deaslifts peak 95 Kg x5 Farmers walk 100 Kg x 15...

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Prasannasimha🇮🇳

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77,062 görüntüleme • 2 ay önce •via X (Twitter)

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Core stability is required as we age. I am doing a Samtola Parikrama with a 20 Kg Samtola that is 35% my vidy weight 19 clockwise and 10 anticlockwise. Took me 2 mo ths to progress from 15 Kg to 20 Kg Samtola as its an asymmetric load as handles are off center. I am still trying
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Core stability is required as we age. I am doing a Samtola Parikrama with a 20 Kg Samtola that is 35% my vidy weight 19 clockwise and 10 anticlockwise. Took me 2 mo ths to progress from 15 Kg to 20 Kg Samtola as its an asymmetric load as handles are off center. I am still trying

Prasannasimha🇮🇳

155,528 görüntüleme • 2 ay önce

32 kg (70.5 lb) dumbbells, about 65 degree incline, 5 reps, not close to failure. Please critique. Weak setup is my biggest concern. This is sort of "grease the groove" strength training. I didn't expect to do more than 3. Will increase angle next time. Might need to buy heavier dumbbells. 3rd set after one warm up set and one 28 kg x 10 set. Doing one more after this. Also doing neutral grip pull ups and Bulgarian split squats today as a superset.
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32 kg (70.5 lb) dumbbells, about 65 degree incline, 5 reps, not close to failure. Please critique. Weak setup is my biggest concern. This is sort of "grease the groove" strength training. I didn't expect to do more than 3. Will increase angle next time. Might need to buy heavier dumbbells. 3rd set after one warm up set and one 28 kg x 10 set. Doing one more after this. Also doing neutral grip pull ups and Bulgarian split squats today as a superset.

Warren Redlich - Chasing Dreams 🇺🇸

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ॐ नमः शिवाय: Grip Strength is a reliable indicator of many aspects of Our Health. Farmers’ Hold. 120 Kgs X 2 minutes. Prayers, pleadings and cries all came out. Need to get stronger.
2:04

ॐ नमः शिवाय: Grip Strength is a reliable indicator of many aspects of Our Health. Farmers’ Hold. 120 Kgs X 2 minutes. Prayers, pleadings and cries all came out. Need to get stronger.

Anand Nagu

440,838 görüntüleme • 8 ay önce

ॐ नमः शिवाय: Grip Strength is a reliable indicator of many aspects of Our Health. Farmers’ Hold. 120 Kgs X 2 minutes. Prayers, pleadings and cries all came out. Need to get stronger.
2:12

ॐ नमः शिवाय: Grip Strength is a reliable indicator of many aspects of Our Health. Farmers’ Hold. 120 Kgs X 2 minutes. Prayers, pleadings and cries all came out. Need to get stronger.

Anand Nagu

47,351 görüntüleme • 8 ay önce

How to Program a Weight Cut Pt.1 Determine Maintenance Calories Maint. Cal. = Body Weight X Multiplier Multiplier is determined by activity level below. - Sedentary (13): Desk jod, No intentional exercise - Light Active (15): Light exercise / brisk walk 2-3 times per week -Moderately Active (17): Medium Exertion/ Sports 3-5x/week -Very Active (19): Hard Exertion/ Sports 6-7 Days per week Extremely Active (22): Very heavy physical activity / Labor Daily I out myself as Moderately Active. Which is a Multiplier of 17. Maintenance. Cal. = Body Weight X Muliplier For Me: 315 lbs X 17 = 5366 Calories per day to maintain present weight. To test, track your Calories for a week to see if this is accurate. #weightcut #strength #Fitness
5:45

How to Program a Weight Cut Pt.1 Determine Maintenance Calories Maint. Cal. = Body Weight X Multiplier Multiplier is determined by activity level below. - Sedentary (13): Desk jod, No intentional exercise - Light Active (15): Light exercise / brisk walk 2-3 times per week -Moderately Active (17): Medium Exertion/ Sports 3-5x/week -Very Active (19): Hard Exertion/ Sports 6-7 Days per week Extremely Active (22): Very heavy physical activity / Labor Daily I out myself as Moderately Active. Which is a Multiplier of 17. Maintenance. Cal. = Body Weight X Muliplier For Me: 315 lbs X 17 = 5366 Calories per day to maintain present weight. To test, track your Calories for a week to see if this is accurate. #weightcut #strength #Fitness

Dad Stronk

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I will be doing a 100 reels in 100 days challenge. Just as I did here on X last year with threads but now with videos. I will share my journey here on X EVERY DAY. This is how I made the first reel of the 100-challenge:🧵
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I will be doing a 100 reels in 100 days challenge. Just as I did here on X last year with threads but now with videos. I will share my journey here on X EVERY DAY. This is how I made the first reel of the 100-challenge:🧵

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🚨 “Today is a big day, we’re taking on X” “This is a really important campaign - Musk is backed my extraordinary wealth” The good Lord Project are based in the UK and claim they are taking on X. They don’t talk about any other social media platforms. They have 300,000 followers on X, where they ironically launched their campaign against X.
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🚨 “Today is a big day, we’re taking on X” “This is a really important campaign - Musk is backed my extraordinary wealth” The good Lord Project are based in the UK and claim they are taking on X. They don’t talk about any other social media platforms. They have 300,000 followers on X, where they ironically launched their campaign against X.

Concerned Citizen

26,508 görüntüleme • 8 ay önce

Full range strict pressing I see less and less of. More people should try it. Good for your shoulder health. And for “Powerbuilding” it’s a perfect movement . Combo of functional strength and decent hypertrophy movement. Did them yesterday for first time in about a year (?). Kind of a shit show due to time away, diet, and getting sick but felt okay. Strict press 3 x 7-10 (descending sets) Cable side Delt 3 x 8-12 Cable rear Delt 3 x 8-15 Legend Shrugs 3 x 6-10
0:41

Full range strict pressing I see less and less of. More people should try it. Good for your shoulder health. And for “Powerbuilding” it’s a perfect movement . Combo of functional strength and decent hypertrophy movement. Did them yesterday for first time in about a year (?). Kind of a shit show due to time away, diet, and getting sick but felt okay. Strict press 3 x 7-10 (descending sets) Cable side Delt 3 x 8-12 Cable rear Delt 3 x 8-15 Legend Shrugs 3 x 6-10

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Tesla says the Model Y L’s rear spoiler provides 100 kg of downforce. They integrated the rear brake light into it, which provided more rear headroom for occupants. The Model Y L’s aerodynamic efficiency is impressive. It’s 2% more efficient than a standard Y, and 15% more than a Model X. Tesla Drag Coefficients: • Model S: 0.208 • Model Y L: 0.216 • Model 3: 0.219 • Model Y: 0.22 • Model X: 0.25 • Cybertruck: 0.34
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Tesla says the Model Y L’s rear spoiler provides 100 kg of downforce. They integrated the rear brake light into it, which provided more rear headroom for occupants. The Model Y L’s aerodynamic efficiency is impressive. It’s 2% more efficient than a standard Y, and 15% more than a Model X. Tesla Drag Coefficients: • Model S: 0.208 • Model Y L: 0.216 • Model 3: 0.219 • Model Y: 0.22 • Model X: 0.25 • Cybertruck: 0.34

Nic Cruz Patane

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Quantum mechanics has a reputation for being mystical mainly because people skip the rules and jump to interpretations. In this lecture series, we’re doing the opposite. We start from the rules, follow the algebra, and let the picture be the calculation. Classical Probability Theory combines alternatives by adding their probabilities. Quantum Theory combines them one step earlier…add complex amplitudes first, then square at the end. That swap in order is everything. Expand |a₁ + a₂|² and you don’t just get |a₁|² + |a₂|²…you get a cross-term, 2 Re(a₁ a₂*). Its sign is set by phase, so the same two contributions can reinforce or cancel. Interference is just the algebra of squaring a sum. In the 3D render, the surface height is proportional to |a(x)| (so peaks become bright bands after squaring), while the surface skin is colored by the local phase arg(a(x)). As the phase knob φ(t) is swept on path 2, the cross-term oscillates, and you literally watch the interference ridges slide across the screen. We model a detector screen with coordinates x in R² (think x = (x,y)). A quantum state assigns a complex amplitude a(x). The rule for outcomes is p(x) = |a(x)|² Now the key situation: two coherent alternatives contribute to the same outcome x. Let their amplitudes be a₁(x) and a₂(x). Quantum says a(x) = a₁(x) + a₂(x) So the probability density becomes p(x) = |a₁(x) + a₂(x)|² Expand it (this is the whole episode): p(x) = (a₁ + a₂)(a₁* + a₂*) = |a₁|² + |a₂|² + a₁ a₂* + a₁* a₂ = |a₁|² + |a₂|² + 2 Re(a₁ a₂*) That last term is the interference term. It can be positive or negative. To see phase explicitly, write each contribution in polar form: a₁(x) = r₁(x) exp(i θ₁(x)) a₂(x) = r₂(x) exp(i θ₂(x)) Then a₁ a₂* = r₁ r₂ exp(i(θ₁ − θ₂)) So the cross-term is 2 Re(a₁ a₂*) = 2 r₁ r₂ cos(θ₁(x) − θ₂(x)) That’s the fringe engine: p(x) = r₁² + r₂² + 2 r₁ r₂ cos(Δθ(x)) Now the phase knob we animate: Add a controllable phase shift φ to path 2: a₂(x) → a₂(x) exp(i φ) Then Δθ(x) → Δθ(x) − φ, so p(x; φ) = r₁² + r₂² + 2 r₁ r₂ cos(Δθ(x) − φ) As φ changes smoothly, the bright/dark pattern slides continuously. Same setup, same geometry, same magnitudes r₁,r₂, only phase changed. #QuantumMechanics #WaveInterference #ComplexAmplitudes #DoubleSlit #Physics #Mathematics
1:00

Quantum mechanics has a reputation for being mystical mainly because people skip the rules and jump to interpretations. In this lecture series, we’re doing the opposite. We start from the rules, follow the algebra, and let the picture be the calculation. Classical Probability Theory combines alternatives by adding their probabilities. Quantum Theory combines them one step earlier…add complex amplitudes first, then square at the end. That swap in order is everything. Expand |a₁ + a₂|² and you don’t just get |a₁|² + |a₂|²…you get a cross-term, 2 Re(a₁ a₂*). Its sign is set by phase, so the same two contributions can reinforce or cancel. Interference is just the algebra of squaring a sum. In the 3D render, the surface height is proportional to |a(x)| (so peaks become bright bands after squaring), while the surface skin is colored by the local phase arg(a(x)). As the phase knob φ(t) is swept on path 2, the cross-term oscillates, and you literally watch the interference ridges slide across the screen. We model a detector screen with coordinates x in R² (think x = (x,y)). A quantum state assigns a complex amplitude a(x). The rule for outcomes is p(x) = |a(x)|² Now the key situation: two coherent alternatives contribute to the same outcome x. Let their amplitudes be a₁(x) and a₂(x). Quantum says a(x) = a₁(x) + a₂(x) So the probability density becomes p(x) = |a₁(x) + a₂(x)|² Expand it (this is the whole episode): p(x) = (a₁ + a₂)(a₁* + a₂*) = |a₁|² + |a₂|² + a₁ a₂* + a₁* a₂ = |a₁|² + |a₂|² + 2 Re(a₁ a₂*) That last term is the interference term. It can be positive or negative. To see phase explicitly, write each contribution in polar form: a₁(x) = r₁(x) exp(i θ₁(x)) a₂(x) = r₂(x) exp(i θ₂(x)) Then a₁ a₂* = r₁ r₂ exp(i(θ₁ − θ₂)) So the cross-term is 2 Re(a₁ a₂*) = 2 r₁ r₂ cos(θ₁(x) − θ₂(x)) That’s the fringe engine: p(x) = r₁² + r₂² + 2 r₁ r₂ cos(Δθ(x)) Now the phase knob we animate: Add a controllable phase shift φ to path 2: a₂(x) → a₂(x) exp(i φ) Then Δθ(x) → Δθ(x) − φ, so p(x; φ) = r₁² + r₂² + 2 r₁ r₂ cos(Δθ(x) − φ) As φ changes smoothly, the bright/dark pattern slides continuously. Same setup, same geometry, same magnitudes r₁,r₂, only phase changed. #QuantumMechanics #WaveInterference #ComplexAmplitudes #DoubleSlit #Physics #Mathematics

Mathelirium

81,599 görüntüleme • 7 ay önce

Day 2 Progress : 1) Surpassed 6,000+ holders, with numbers continuing to grow steadily. 2) Achieved 1,100+ followers on the official X account demonstrating strong engagement and interest. 3) Built a vibrant X community with 1,500+ active members contributing to the momentum. 4) Everyone's timeline is now flooded with void-themed PFPs. and we are just 48hrs old the $void is inevitable. Official X account: The Void TG group purely for memes/pfps:
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Day 2 Progress : 1) Surpassed 6,000+ holders, with numbers continuing to grow steadily. 2) Achieved 1,100+ followers on the official X account demonstrating strong engagement and interest. 3) Built a vibrant X community with 1,500+ active members contributing to the momentum. 4) Everyone's timeline is now flooded with void-themed PFPs. and we are just 48hrs old the $void is inevitable. Official X account: The Void TG group purely for memes/pfps:

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🚨X HAS DEMOCRATIZED ACCESS TO NEWS The impressions we get a month is 2 to 4 billion... with a B. These are numbers that CNN, Fox, MSNBC struggle to get. X completely democratized access to news and gave protection to free speech. And what Elon Musk did with X is give people that protection to be able to be free and talk about what we believe is the truth. Source: michal.rachon
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🚨X HAS DEMOCRATIZED ACCESS TO NEWS The impressions we get a month is 2 to 4 billion... with a B. These are numbers that CNN, Fox, MSNBC struggle to get. X completely democratized access to news and gave protection to free speech. And what Elon Musk did with X is give people that protection to be able to be free and talk about what we believe is the truth. Source: michal.rachon

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🎉 What a great day: -39 Years ago today, I came to Canada! Not as important, but also today: -I hit 400K followers on Instagram -200K followers on Facebook -And almost 100K on X Thank you to everyone who’s supported me, past, present and future. 🙏
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🎉 What a great day: -39 Years ago today, I came to Canada! Not as important, but also today: -I hit 400K followers on Instagram -200K followers on Facebook -And almost 100K on X Thank you to everyone who’s supported me, past, present and future. 🙏

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BREAKING: ELON MUSK SHARES FULL BANNED FILM ON X "Our entire interview we did with Uwe Boll...was posted by Elon Musk. Couple hours after that...a partnership had been struck between 'Citizen Vigilante' and X...where it would be free to view for a 24hr period, starting today." Jack Posobiec uwe boll

Real America's Voice (RAV)

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BULLY but the vocals are from old Kanye songs (Full mashup album) 01. On Sight x KING - 0:00 02. New Slaves x THIS A MUST - 2:16 03. I Am A God x FATHER - 4:09 04. Black Skinhead x ALL THE LOVE - 7:43 05. Spaceship x PUNCH DRUNK - 10:42 06. Bring Me Down x WHATEVER WORKS - 11:55 07. Come To Life x MAMA'S FAVORITE - 15:06 08. Send It Up x SISTERS AND BROTHERS - 18:29 09. Monster x BULLY - 20:50 10. Cudi Montage x HIGHS AND LOWS - 25:39 11. Bound 2 x I CAN'T WAIT - 28:57 12. Wolves x WHITE LINES - 32:10 13. Crack Music x CIRCLES - 34:56 14. We Don't Care x PREACHER MAN - 37:23 15. Street Lights x BEAUTY AND THE BEAST - 41:36 16. FourFiveSeconds x DAMN - 44:20 17. I'm In It x LAST BREATH - 47:27 18. God Is x THIS ONE HERE - 50:11
53:35

BULLY but the vocals are from old Kanye songs (Full mashup album) 01. On Sight x KING - 0:00 02. New Slaves x THIS A MUST - 2:16 03. I Am A God x FATHER - 4:09 04. Black Skinhead x ALL THE LOVE - 7:43 05. Spaceship x PUNCH DRUNK - 10:42 06. Bring Me Down x WHATEVER WORKS - 11:55 07. Come To Life x MAMA'S FAVORITE - 15:06 08. Send It Up x SISTERS AND BROTHERS - 18:29 09. Monster x BULLY - 20:50 10. Cudi Montage x HIGHS AND LOWS - 25:39 11. Bound 2 x I CAN'T WAIT - 28:57 12. Wolves x WHITE LINES - 32:10 13. Crack Music x CIRCLES - 34:56 14. We Don't Care x PREACHER MAN - 37:23 15. Street Lights x BEAUTY AND THE BEAST - 41:36 16. FourFiveSeconds x DAMN - 44:20 17. I'm In It x LAST BREATH - 47:27 18. God Is x THIS ONE HERE - 50:11

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