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Strength training is important as we age. I am doing a science based exercise program with active recovery. Today did a 150 Kg x 30 sec x 2 Farmers hold. Today was a posterior chain day and did deaslifts peak 95 Kg x5 Farmers walk 100 Kg x 15...

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Prasannasimha🇮🇳

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76,978 görüntüleme • 15 gün önce •via X (Twitter)

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Core stability is required as we age. I am doing a Samtola Parikrama with a 20 Kg Samtola that is 35% my vidy weight 19 clockwise and 10 anticlockwise. Took me 2 mo ths to progress from 15 Kg to 20 Kg Samtola as its an asymmetric load as handles are off center. I am still trying
0:47

Core stability is required as we age. I am doing a Samtola Parikrama with a 20 Kg Samtola that is 35% my vidy weight 19 clockwise and 10 anticlockwise. Took me 2 mo ths to progress from 15 Kg to 20 Kg Samtola as its an asymmetric load as handles are off center. I am still trying

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200 kg x 5 squats today
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200 kg x 5 squats today

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today: Top set 105 kg (231 lbs) x 4 reps Larssen Press
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today: Top set 105 kg (231 lbs) x 4 reps Larssen Press

Vera Schroeder

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Memiliki 4 pohon Aren bisa menghasilkan sekitar Rp 3 juta per bulan ... 1 lohon (pohon) aren bisa menghasilkan 10–15 liter nira per hari (tergantung umur dan perawatan). Dari nira, bisa dibuat gula aren sekitar 2 kg per hari per pohon. Dalam sebulan: 2 kg x 30 hari = 60 kg gula aren per pohon. 4 lohon = 4 x 60 = 240 kg gula aren per bulan. Harga gula aren bervariasi, tapi rata-rata sekitar Rp10.000–Rp15.000/kg. Ambil Rp12.000. Maka 240 kg x Rp12.000 = Rp2.880.000 per bulan dari 4 pohon aren.
3:05

Memiliki 4 pohon Aren bisa menghasilkan sekitar Rp 3 juta per bulan ... 1 lohon (pohon) aren bisa menghasilkan 10–15 liter nira per hari (tergantung umur dan perawatan). Dari nira, bisa dibuat gula aren sekitar 2 kg per hari per pohon. Dalam sebulan: 2 kg x 30 hari = 60 kg gula aren per pohon. 4 lohon = 4 x 60 = 240 kg gula aren per bulan. Harga gula aren bervariasi, tapi rata-rata sekitar Rp10.000–Rp15.000/kg. Ambil Rp12.000. Maka 240 kg x Rp12.000 = Rp2.880.000 per bulan dari 4 pohon aren.

Aceh 🇮🇩🇹🇷🇵🇸

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32 kg (70.5 lb) dumbbells, about 65 degree incline, 5 reps, not close to failure. Please critique. Weak setup is my biggest concern. This is sort of "grease the groove" strength training. I didn't expect to do more than 3. Will increase angle next time. Might need to buy heavier dumbbells. 3rd set after one warm up set and one 28 kg x 10 set. Doing one more after this. Also doing neutral grip pull ups and Bulgarian split squats today as a superset.
0:30

32 kg (70.5 lb) dumbbells, about 65 degree incline, 5 reps, not close to failure. Please critique. Weak setup is my biggest concern. This is sort of "grease the groove" strength training. I didn't expect to do more than 3. Will increase angle next time. Might need to buy heavier dumbbells. 3rd set after one warm up set and one 28 kg x 10 set. Doing one more after this. Also doing neutral grip pull ups and Bulgarian split squats today as a superset.

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Hyrox for today. I can’t run atm though. No problem, I adapted. Training for, and competing in, HYROX helps to build strength, power, endurance, and lose weight. I’ve been doing it 2 x per week, and resistance training 3 x per week which is the basis of all.
0:28

Hyrox for today. I can’t run atm though. No problem, I adapted. Training for, and competing in, HYROX helps to build strength, power, endurance, and lose weight. I’ve been doing it 2 x per week, and resistance training 3 x per week which is the basis of all.

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Mi levantamiento hoy 105 kg x 8 Con 74 kg de peso corporal

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Did some plyos, broad jumps, standing triples, skaters and finished with a fairly easy 10 x 150 m rowing intervals!
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Did some plyos, broad jumps, standing triples, skaters and finished with a fairly easy 10 x 150 m rowing intervals!

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Jeden dzień, a tyle się wydarzyło. ;) 👉Strzelnica w Lublewie Gdańskim, 👉trening piramida, 👉Światowy Dzień Kociewia w Starogardzie Gdańskim i Tczewie. Zachęcam do treningu #piramida. 🕐W 23 minuty: 55 x klatka 90 kg 55 x martwy ciąg 90 kg 55 x pompki 55 x podciąganie 55 x wskoki na skrzynię
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Jeden dzień, a tyle się wydarzyło. ;) 👉Strzelnica w Lublewie Gdańskim, 👉trening piramida, 👉Światowy Dzień Kociewia w Starogardzie Gdańskim i Tczewie. Zachęcam do treningu #piramida. 🕐W 23 minuty: 55 x klatka 90 kg 55 x martwy ciąg 90 kg 55 x pompki 55 x podciąganie 55 x wskoki na skrzynię

Karol Nawrocki

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ॐ नमः शिवाय: Grip Strength is a reliable indicator of many aspects of Our Health. Farmers’ Hold. 120 Kgs X 2 minutes. Prayers, pleadings and cries all came out. Need to get stronger.
2:04

ॐ नमः शिवाय: Grip Strength is a reliable indicator of many aspects of Our Health. Farmers’ Hold. 120 Kgs X 2 minutes. Prayers, pleadings and cries all came out. Need to get stronger.

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ॐ नमः शिवाय: Grip Strength is a reliable indicator of many aspects of Our Health. Farmers’ Hold. 120 Kgs X 2 minutes. Prayers, pleadings and cries all came out. Need to get stronger.
2:12

ॐ नमः शिवाय: Grip Strength is a reliable indicator of many aspects of Our Health. Farmers’ Hold. 120 Kgs X 2 minutes. Prayers, pleadings and cries all came out. Need to get stronger.

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2:30 am and a 78+ x 3 pack gave me this 👀
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2:30 am and a 78+ x 3 pack gave me this 👀

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Today, I finally did my first ride of 2024! ♥️🚲 I'm starting the season at 67 kg compared to my peak fitness of 60 kg last year and I've felt the baklavas and kebabs from Antalya on every uphill section, I swear. 😂🥵
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Today, I finally did my first ride of 2024! ♥️🚲 I'm starting the season at 67 kg compared to my peak fitness of 60 kg last year and I've felt the baklavas and kebabs from Antalya on every uphill section, I swear. 😂🥵

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Mayan 1 500 kg x 20 barang 😅
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Sensitive content

Mayan 1 500 kg x 20 barang 😅

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120 kg x 1 @ rpe 7-8❤️‍🩹
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120 kg x 1 @ rpe 7-8❤️‍🩹

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Did you know that the retail price of Nescafe Coffee is over ksh 6,000 per KG while farmers receive only like ksh 100 per Kilo?
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Did you know that the retail price of Nescafe Coffee is over ksh 6,000 per KG while farmers receive only like ksh 100 per Kilo?

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How to Program a Weight Cut Pt.1 Determine Maintenance Calories Maint. Cal. = Body Weight X Multiplier Multiplier is determined by activity level below. - Sedentary (13): Desk jod, No intentional exercise - Light Active (15): Light exercise / brisk walk 2-3 times per week -Moderately Active (17): Medium Exertion/ Sports 3-5x/week -Very Active (19): Hard Exertion/ Sports 6-7 Days per week Extremely Active (22): Very heavy physical activity / Labor Daily I out myself as Moderately Active. Which is a Multiplier of 17. Maintenance. Cal. = Body Weight X Muliplier For Me: 315 lbs X 17 = 5366 Calories per day to maintain present weight. To test, track your Calories for a week to see if this is accurate. #weightcut #strength #Fitness
5:45

How to Program a Weight Cut Pt.1 Determine Maintenance Calories Maint. Cal. = Body Weight X Multiplier Multiplier is determined by activity level below. - Sedentary (13): Desk jod, No intentional exercise - Light Active (15): Light exercise / brisk walk 2-3 times per week -Moderately Active (17): Medium Exertion/ Sports 3-5x/week -Very Active (19): Hard Exertion/ Sports 6-7 Days per week Extremely Active (22): Very heavy physical activity / Labor Daily I out myself as Moderately Active. Which is a Multiplier of 17. Maintenance. Cal. = Body Weight X Muliplier For Me: 315 lbs X 17 = 5366 Calories per day to maintain present weight. To test, track your Calories for a week to see if this is accurate. #weightcut #strength #Fitness

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A Russian drone with a 100 kg warhead pierced through the roof and ceiling of a house in Mykolaiv, yet miraculously, it did not explode.
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A Russian drone with a 100 kg warhead pierced through the roof and ceiling of a house in Mykolaiv, yet miraculously, it did not explode.

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