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Strengthen Your Core

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PowerBruteHQ - Fitness | Strength | Longevity

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16,723 次观看 • 2 个月前 •via X (Twitter)

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The most underrated core exercise is the side plank. They protect your spine, strengthen your core & improve balance. Level 1 is on your knees. Level 2 is legs off ground. Level 3 is one leg elevated. For a strong core, do these for 30-60 seconds on each side every day.
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Rotational load is often neglected. Keep the core healthy and strong. Lower back pain will dissipate when you apply different methods to strengthen your core. 100kg for day 1 on this new movement, progress will come soon in sha Allah.
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